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Recipes
Asian-Inspired Short Ribs for Two
Garlic Pork with Sugar Snap Peas Over Kale Ginger Rice
Garden Salad with Quick Pickled Onion and Grilled Chicken
Cheesy Zucchini Tomato Bake
Sunflower Crunch Salad with Turkey – A Lunch Prep Idea
Kiwi, Nectarine and Avocado Salsa
Homemade Lemon Poppy Seed Dressing
The Red, White, and Blue Sweet Summer Salad
The Maple-Ginger Salmon, Carrots, and Brown Rice Dinner
Yummy Kidney Bean Salad From the Pantry
Chickpea and Tomato Salad with Fresh Basil
Mango Black Bean Couscous Salad
Almond Joy Smoothie [video]
Cheddar Pepper Stuffed Portabello Burger
Pesto Pasta Dump Salad
Spinach Feta Turkey Burgers
Chocolate Blueberry Protein Yogurt
Fat-Free 3-Bean Salad
Cheesy Kale and Turkey Stuffed Zucchini Boats
Ground Turkey With Collard Greens and Sweet Potatoes
The Quickest 3-Bean Chili You’ll Ever Make
Sweet Cherry Almond Protein Smoothie
Whole Wheat Chocolate-Kale Banana Muffins
Spring Tuna Salad Over Beets
Sesame Orange Chicken with Shirataki Noodles
Blueberry Breakfast Quesadilla
Peanut Butter Banana Oatmeal
Updated Butternut Carrot Chicken Soup/Stew
Roasted Potatoes and Snap Peas with Garlic and Lemon
Dry Rubbed Pan-Fried London Broil
Seafood Fra Diavolo-ish
Spaghetti Squash and Tomato Bake
Protein Jello – My New Favorite Post-Workout Breakfast!
Slow Cooker Sante Fe Style Chicken (with 5 ideas on How to Use It!)
Rainbow Salad with Chicken and Maple Cayenne Vinaigrette
Peanut Butter Banana Soft Serve
Banana Oatmeal Cups with Chocolate Chips
Snow Day Sweet Potato and Turkey Skillet
Chickpea and Cucumber Salad with Dried Cherries and Cheese
Maryland-ish Crab Soup
Banana Protein “Snowflake-ish” Pancakes
Ground Turkey and Butternut Squash Chili
Sweet Sausage Stir Fry with Bok Choy and Pineapple
Turkey and Eggplant Stew
Chipotle Beef and Butternut Bake
Holiday Leftover Turkey Salad
Cranberry Peppermint Protein Smoothie
Garlic Shrimp with Butternut Squash “Noodles”
Cinnamon Almond Snowball Cookies
Panera-Inspired Butternut Squash Soup
Peanut Butter Protein Bliss Smoothie
Ditch the Noodles! Make Chicken and Quinoa Soup.
Peach Chipotle Chili with Black Beans
Chocolate Egg White Omelet with Peanut Butter Drizzle
Single-Serve Chicken and Brussels Sprout Skillet
Cheesy Spaghetti Squash with Ham and Peas
Ground Turkey with Red Cabbage and Apple
Pumpkin Soup with Turkey and Kale
I’m not a Pumpkin Fan Girl — I Swear!
Beets for Breakfast?
Power Crunch Salad
5-Ingredient Fall Butternut Ham Skillet
Ham, Cheese and Pickle Roll-Ups
Skillet Brussels Sprouts with Garlic and Balsamic
The Quintessential Fall Breakfast Hash
Indian Spiced Beans with Turkey
Maryland-Style Crab Balls
Toasted Savory Oats with Chicken and Bacon
Smoked Citrus Skirt Steak
Protein Pasta with Tomatoes and Artichokes
Mushroom Salisbury Steak
“Maybe the Mango Ate Your Baby!”
Moo Shu Pork Tacos with Pineapple Salsa
Crackling Cauliflower Salad
Brussels Sprout and Apple Slaw
All-Purpose Seasoning Salt
Beef Chili with Garden Veggies
Simple Chicken and Oat Stew
Kale Bacon Tuna Patties with Tomato Garlic Habanero Salsa
A Wing Night-In with the Best Zucchini Ever!
Turkey Tacos with Shitake, Poblano, Mango Salsa and Avocado Cilantro Sauce
Peppered Pork with Peppers
Peanut Butter Cup Protein Smoothie
Returning with a Mild Turkey Chili
Chicken Chunks with Smashed Tomatoes
Blueberry-Avocado Salsa
Ryan’s Roasted Potatoes
Roasted Sweet Potatoes and Ham
Pasta with Pumpkin, Sausage and Spinach
