• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Appetizers » Maryland-Style Crab Balls

    Maryland-Style Crab Balls

    Updated: Sep 30, 2025 by Veronica Noone · This post may contain affiliate links · 7 Comments

    crab balls pin

    Happy New Year!

    I know this is cliche but I can't believe it's 2015.  As a child of the '80s and '90s it sounds like the future has arrived. The older I get the faster the years fly by. Ever since the kids have been born my life has been on warp speed.

    Anyway, New Year's is pretty low key for us.

    Just a nice dinner and movie at home. We decided on seafood and I had a request from The Husband to make Crab Balls again.

    We live in Maryland so the crab cake is king and these are basically mini crab cakes formed into a meatball shape. It makes them fun and, in my opinion, easier to handle.

    The recipe I use is basically a modified version of what's on the Old Bay Spice container.

    I just replace the mayo with yogurt and follow an easier procedure.

    As I said, The Husband loves them. The 9-Year-Old said, and I quote, "I like the inside but the outside ruins it."

    What does that even mean?

    The 3-Year-Old, well...

    He happily ate one! I had to coerce him a little but no faces, tears, or spitting out. Always a good sign.

    I love them! I just wish crab meat wasn't so darn expensive. I used claw for this batch as it was half what the lump meat costs but either works. The claw meat actually works to hold the balls together better, but The lump is is fancier and more, well, hoity toity.

    Here's what I did...

    Ingredients

    • 1 large egg
    • 2 tablespoon low-fat Greek yogurt
    • 2 teaspoon Old Bay
    • 2 teaspoon parsley
    • ½ teaspoon yellow mustard
    • 2 slices of bread with the crusts Removed (I used whole wheat potato bread)
    • 1 lb crabmeat

    Instructions

    Preheat the broiler.

    Put the egg, yogurt, Old Bay, parsley, and mustard in a bowl.

    Whisk until everything is well combined.

    Tear the bread into small pieces.

    Add the bread and crabmeat to the egg mixture and toss everything together.

    Form into 20 balls and place them on a cookie sheet sprayed with non-stick cooking spray.

    Place them under the broiler for 10 minutes. I leave the oven door open slightly to not only keep an eye on them but to keep the temp at bay as my oven runs really hot.

    Remove from oven and let them cool for a minute or two on the cooke sheet.

    Transfer to a fun plate and wow your friends and family. 🙂

    They are so easy yet so impressive for some reason. Now I just need a fun game like Mapmeal to play while we eat!

    Oh and much lighter than I anticipated!

    📖 Recipe

    crab balls featured

    Maryland-Style Crab Balls

    If you love seafood, these Maryland style crab balls are a must-try! With the perfect balance of spices and fresh crab meat, they're sure to be a crowd-pleaser
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 159 kcal

    Ingredients
      

    • 1 large egg
    • 2 tablespoon low-fat Greek yogurt
    • 2 teaspoon Old Bay
    • 2 teaspoon parsley
    • ½ teaspoon yellow mustard
    • 2 slices of bread with the crusts Removed I used whole wheat potato bread
    • 1 lb crabmeat

    Instructions
     

    • Preheat the broiler.
    • Put the egg, yogurt, Old Bay, parsley, and mustard in a bowl.
      1 large egg, 2 tablespoon low-fat Greek yogurt, 2 teaspoon Old Bay, 2 teaspoon parsley, ½ teaspoon yellow mustard
    • Whisk until everything is well combined.
    • Tear the bread into small pieces.
      2 slices of bread with the crusts Removed
    • Add the bread and crabmeat to the egg mixture and toss everything together.
      1 lb crabmeat
    • Form into 20 balls and place them on a cookie sheet sprayed with non-stick cooking spray.
    • Place them under the broiler for 10 minutes. I leave the oven door open slightly to not only keep an eye on them but to keep the temp at bay as my oven runs really hot.
    • Remove from oven and let them cool for a minute or two on the cooke sheet.
    • Transfer to a fun plate and wow your friends and family. 🙂

    Nutrition

    Calories: 159kcalCarbohydrates: 8gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 89mgSodium: 1040mgPotassium: 274mgFiber: 1gSugar: 1gVitamin A: 122IUVitamin C: 8mgCalcium: 95mgIron: 2mg
    Keyword Balls, Crab, Maryland Style
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • 29 hearty butternut squash recipes featured
      29 Hearty Butternut Squash Recipes
    • 17 easy and tasty almond recipes for any occasion featured
      17 Easy and Tasty Almond Recipes for Any Occasion
    • 18 nutritious recipes with applesauce featured
      18 Nutritious Recipes with Applesauce
    • 46 delicious avocado recipes to try today featured
      46 Delicious Avocado Recipes to Try Today

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Lynda

      January 27, 2015 at 11:59 am

      These look great! I was wondering if it would work with bread crumbs instead of the bread? Just curious....Thanks for another, quick and delicious recipe:)

      Reply
      • roni

        January 28, 2015 at 9:58 am

        Hmm I'm not sure. I have made them with crackers before. It's always worth a shot. My only fear is having them stay together.

        Reply
    2. Jeri Lyn

      January 06, 2015 at 4:27 pm

      Hi Roni,
      I was wondering the same thing about the seafood/crab. I also thought about chicken, what about canned tuna fish (yes, I know that's seafood too)!!
      Thanks, Jeri Lyn

      Reply
    3. nancyabc

      January 03, 2015 at 3:32 pm

      These look really good but I can't eat sea food.
      Could I use chicken and the Old Bay.
      Nancy

      Reply
      • roni

        January 04, 2015 at 8:32 pm

        That's a good question. I think they may be dry with chicken but it's worth a try! You may need a bit more egg/yogurt to help hold them together.

        Reply
    4. Michele

      January 02, 2015 at 10:37 pm

      When I saw these on FB, I was hoping you'd post the recipe! They sound great - can't wait to try them!

      Reply
    5. Megan

      January 02, 2015 at 8:44 pm

      Yum! I think having them as balls is fun and different. This looks delicious and I'm looking forward to trying it out in the new year. 🙂 Happy new year to you and your family!

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • Homemade teething Biscuit in 60 seconds!
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required