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    Home » Recipes » Lunch » Pepper and Corn Soup with Fresh Cilantro

    Pepper and Corn Soup with Fresh Cilantro

    Updated: Aug 21, 2023 by greenlitebitescom · This post may contain affiliate links · 13 Comments

    Every summer I forget how awesome soup and it's unfortunate. A good broth based soup filled with fresh veggies is light, filling and super easy to make. Summer should be the best time to soup it up with best vegetables being in season!

    A few days ago I found myself with a couple of leeks and a load of peppers from the farm.

    Add in a couple of leftover corn on the cobs and Voila! My soup was born. It came out delicious, topped with some fresh avocado, a bit of cheese and a dash of the green tabasco.

    I'll share what I did but I want you to keep in mind that ANYTHING really works. Take your fresh veggies and leftovers, sauté them, add some broth and sprinkle in your favorite spices. That's pretty much the formula.

    Here's what I did with what I had on hand…

    Ingredients

    • 2 Leeks
    • 2 Cobs of Corn
    • 3 Sweet Peppers
    • 1 bunch of Fresh Cilantro
    • 4 Cups of Broth or Stock
    • 1 teaspoon cumin
    • 1 teaspoon thyme
    • 1 teaspoon chili powder
    • 1 teaspoon lime juice
    • Fresh Avocado, Mexican cheese blend and green tabasco for topping. All optional, of course.

    Instructions

    Heat a medium to large pot over medium heat and spray with some non-stick cooking spray.

    Chop the leeks all the way up to the leaves.

    Add them to the pot with a bit of kosher salt.

    While the leeks are cooking cut the kernels off your leftover cobs.

    Leave them all rustic they're all fall apart anyway.

    Add the corn to the pot with the leeks.

    Chop the cilantro…

    … and peppers. Add both the pot.

    Once everything is in the pot and the peppers are just starting to soften, add the broth. I used 4 cups of homemade chicken broth I had in the freezer.

    Add in the spices and cook on medium high until it just starts to boil at the edges.

    Lower to a simmer and serve when ready.

    I put 2 cups in a bowl and topped with ¼ of an avocado, some shredded cheese and a splash of green tabasco.

    It was delicious and I just ate the last bowl today. 🙁

    My recipe yielded just over 6 cups and the nutritional information is impressive. By all accounts this should be a 0 point soup (per cup) if you don't add the toppings but I use the nutritioanl info to calculate allowing you to decide. I find it the "safer" approach.

    Oh! and in case you are wondering, I'm the only one who ate this. I didn't even bother trying after The Little Guy sad it looked gross. I will get them to like soups one day. *sigh*

    📖 Recipe

    Pepper and Corn Soup with Fresh Cilantro

    Pepper and corn soup gets a refreshing twist with the addition of fresh cilantro. Treat yourself to a bowl of this delicious and easy-to-make soup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 9 minutes mins
    Total Time 24 minutes mins
    Course Appetizer, Soup
    Cuisine America
    Servings 6 cups
    Calories 137 kcal

    Ingredients
      

    • 2 Leeks
    • 2 Cobs of Corn
    • 3 Sweet Peppers
    • 1 bunch of Fresh Cilantro
    • 4 Cups of Broth or Stock
    • 1 teaspoon cumin
    • 1 teaspoon thyme
    • 1 teaspoon chili powder
    • 1 teaspoon lime juice
    • Fresh Avocado Mexican cheese blend and green tabasco for topping. All optional, of course.

    Instructions
     

    • Heat a medium to large pot over medium heat and spray with some non-stick cooking spray.
    • Chop the leeks all the way up to the leaves.
      2 Leeks
    • Add them to the pot with a bit of kosher salt.
    • While the leeks are cooking cut the kernels off your leftover cobs.
    • Leave them all rustic they're all fall apart anyway.
    • Add the corn to the pot with the leeks.
      2 Cobs of Corn
    • Chop the cilantro and peppers. Add both the pot.
      3 Sweet Peppers, 1 bunch of Fresh Cilantro
    • Once everything is in the pot and the peppers are just starting to soften, add the broth. I used 4 cups of homemade chicken broth I had in the freezer.
      4 Cups of Broth or Stock
    • Add in the spices and cook on medium high until it just starts to boil at the edges.
      1 teaspoon cumin, 1 teaspoon thyme, 1 teaspoon chili powder, 1 teaspoon lime juice
    • Lower to a simmer and serve when ready.
    • I put 2 cups in a bowl and topped with ¼ of an avocado, some shredded cheese and a splash of green tabasco.
      Fresh Avocado

    Nutrition

    Calories: 137kcalCarbohydrates: 16gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 18mgSodium: 759mgPotassium: 295mgFiber: 3gSugar: 7gVitamin A: 3035IUVitamin C: 83mgCalcium: 151mgIron: 1mg
    Keyword Cilantro, Corn, Pepper, soup
    Tried this recipe?Let us know how it was!

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    1. Martha G

      September 14, 2013 at 7:17 pm

      Made this soup tonight and it was delicious. I added one small can of unsalted diced tomatoes plus some yellow squash and it was fantastic.
      Great recipe!
      Thanks,

      Reply
    2. roni

      December 12, 2012 at 7:23 pm

      Glad you found me! I'm sure this would be yummy in the crockpot! It's just a through everything int he pot kind of dish. 🙂

      Reply
    3. Melissa

      December 12, 2012 at 10:43 am

      I just found your website yesterday, thanks to an email from Ziplist showing off your Tomato and Chick pea salad. And I can't wait to start trying some of your recipes. So much so, I am making your Pepper Stuffed Portobella Burger and your Southwest Turkey Burgers in the next two days.

      Do you think it would work making this soup in the crock pot?

      Reply
    4. roni

      August 25, 2012 at 6:57 pm

      Jackie - LOVE that idea! Next time the cobs are going it. I've done it with chicken soup before.. https://greenlitebites.com/2012/05/01/homemade-chicken-corn-soup/

      And yes, baby ate a few. He's hot or miss with peppers but loves corn. I just keep offering event if he didn't like it once before. He flip flops a lot.

      Reply
    5. Lindsey

      August 24, 2012 at 9:42 pm

      Love love LOVED this. This may be my favorite recipe from you to date. It was delicious, fresh, easy, and nutritious. 🙂 Thank you, Roni!

      Reply
    6. Crystal

      August 23, 2012 at 7:58 pm

      Thanks for the recipe. I made it tonight and added white kidney beans it is so good! Keep these recipes coming 🙂

      Reply
    7. Crystal

      August 23, 2012 at 7:55 pm

      I made this tonight and loved it!!! I added white kidney beans. This is so easy to make and healthy... The perfect combo! Thanks for the recipe keep them coming! 🙂

      Reply
    8. Jackie

      August 23, 2012 at 2:17 pm

      This looks great. I would add the corn cobs to simmer andthen pull them out before serving (think I saw that trick on The Chew) for some more free flavor. Another great idea Roni. Did your 1year old eat any of the veggies out of this? My little guy is so hit or miss on veggies lately but maybe he'd like this?

      Reply
    9. roni

      August 22, 2012 at 10:08 pm

      WOW you're fast. lol I can't follow a recipe either and my goal isn't really to share exact recipes but more to inspire people to make their own thing. Just like you did. 🙂

      Reply
    10. Trisha

      August 22, 2012 at 5:25 pm

      Hi Roni. I just made this today. It is so easy and delicious. I changed it up a little... I can't seem to follow an exact recipe. I had some left over shredded chicken and brown rice in the freezer so I added that. It tastes just like tortilla soup! You can also add black beans. Yum. I love a quick easy and healthy meal. Thanks for the post!!

      Reply
    11. roni

      August 22, 2012 at 2:49 pm

      Ha! That was a good one. lol All fixed.

      Reply
    12. Tina

      August 22, 2012 at 2:41 pm

      I say this with love -
      THIS is SUCH wonderful typo!

      Add in a couple of leftover corn on the cobs and viola!

      I read that and could hear the triumphant violas playing 😉

      Reply
    13. Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate

      August 22, 2012 at 2:20 pm

      I swear your recipes just keep getting better and better! This looks amazing... and rich in fiber, which you know I love!

      Reply

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