Chicken with Portobellos

http://greenlitebites.com/2011/08/27/chicken-with-portobellos/
20110823_chickenPortobello4

I’ve been trying to post this for days! Weeks, actually!

The first time I made this it was simply to use up some Portobello Mushrooms I had in the fridge. Little did I know BOTH husband and child would go gaga over it.

Of course Little Guy didn’t eat the mushrooms themselves, but he loved the chicken and devoured the noodles/rice that were smothered in the gravy. Chicken with Portobellos The Husband, however, ate everything and said, “it was really good!”

When this happens I must share! Here’s what I did.

  • 1 lb of boneless chicken breast cut into small pieces
  • 1/2 of a large vidalia onion chopped
  • 3 large Portobello Mushroom caps cut into cubes
  • 1 15oz can of chicken broth
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp Soy Sauce
  • 1 tbsp Garlic Powder
  • 1/2 tsp Thyme
  • 3 tbsp whole wheat flour

Spray a large skillet and brown the chicken with the onion and mushrooms over medium-high heat.

Chicken with Portobellos  - step 1

Add the broth, Worcestershire Sauce, soy sauce, garlic powder, and thyme and bring it to a boil.

Chicken with Portobellos  - step 2

Stir in the flour and continue to boil until thickened.

Chicken with Portobellos  - step 3

The boys liked it over noodles but my favorite was brown rice. Nutritional Information doesn’t include either.

Chicken with Portobellos  - finished

Approx Nutritional Information per serving
Servings Amt per Serving
4 1/4 the recipe
Calories Fat Fiber WWPs
200 2g 2g old: 4 new: 5
Sugar Sat Fat Carbs Protein
5g 0g 14g 30g
9 comments »»
Posted in: 4 WWP, 5 WWPP, Dinner Ideas, Toddler Approved
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9 Comments and 0 Replies

  1. Ashleigh

    Looks amazing! Would button mushrooms work too? They wouldn’t have the meatiness of the portobello, so I’m wondering if they would hold up.

  2. Caroline Calcote

    I made this for dinner tonight. It was very good and everyone liked it. However, I thought 1 tbsp of garlic powder seemed like a lot, so I only used about 1/2 tbsp. It stilled seemed like the garlic powder flavor was very prominent. Did you maybe mean 1 tsp? It was still great. Thanks! It will be on my blog tonight :)

  3. Gracie

    This looks amazing. I think my hubby and little boys might all enjoy this, and I can definitely stand a homemade dinner with only 4 points for a change! This is going on Friday evening’s menu, methinks! Thanks for the great looking photos to make my mouth water! I am also wondering what a touch of burgundy wine would be like in this…mmmmmmmm…with couscous….

    Now I can’t stop thinking about it. :)

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