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	<title>Comments on: Roni’s Homemade Sauce Made with Meat</title>
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	<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: maria</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-314778</link>
		<dc:creator>maria</dc:creator>
		<pubDate>Sat, 31 Mar 2012 03:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-314778</guid>
		<description>i will for sure! Been planning on making this and the pizza!</description>
		<content:encoded><![CDATA[<p>i will for sure! Been planning on making this and the pizza!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-313546</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 29 Mar 2012 01:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-313546</guid>
		<description>Not silly! I dont&#039; see why not, I just never did it. Mom made sauce in a pot. I make sauce in a pot. I do it out of tradition I guess. 

Give it a shot and let us know!</description>
		<content:encoded><![CDATA[<p>Not silly! I dont&#8217; see why not, I just never did it. Mom made sauce in a pot. I make sauce in a pot. I do it out of tradition I guess. </p>
<p>Give it a shot and let us know!</p>
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		<title>By: maria</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-312663</link>
		<dc:creator>maria</dc:creator>
		<pubDate>Tue, 27 Mar 2012 14:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-312663</guid>
		<description>could this be done is a crock pot? sorry if its a silly question. Im a beginner at cooking! loooooove your site!</description>
		<content:encoded><![CDATA[<p>could this be done is a crock pot? sorry if its a silly question. Im a beginner at cooking! loooooove your site!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-69185</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 23 Jan 2011 23:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-69185</guid>
		<description>Dawni  - I&#039;m not sure but on the new plan I&#039;m thinking it&#039;s only 1 if not 0! It&#039;s only made with tomatoes that are free after all! 

NI has always been hard for me to calculate on this as I do add varying amounts of water based on thickness and length of time it&#039;s cooking. Even on the old points I only counted it as 1.</description>
		<content:encoded><![CDATA[<p>Dawni  &#8211; I&#8217;m not sure but on the new plan I&#8217;m thinking it&#8217;s only 1 if not 0! It&#8217;s only made with tomatoes that are free after all! </p>
<p>NI has always been hard for me to calculate on this as I do add varying amounts of water based on thickness and length of time it&#8217;s cooking. Even on the old points I only counted it as 1.</p>
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		<title>By: Dawni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-68972</link>
		<dc:creator>Dawni</dc:creator>
		<pubDate>Sat, 22 Jan 2011 15:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-68972</guid>
		<description>My husband asks me all the time to make this sauce.  It is one of our favorites.  Just one question though, What is the nutritional values for the new WW program?</description>
		<content:encoded><![CDATA[<p>My husband asks me all the time to make this sauce.  It is one of our favorites.  Just one question though, What is the nutritional values for the new WW program?</p>
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		<title>By: Marinara Sauce &#171; Finally Getting Fit</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-60791</link>
		<dc:creator>Marinara Sauce &#171; Finally Getting Fit</dc:creator>
		<pubDate>Tue, 07 Dec 2010 09:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-60791</guid>
		<description>[...] red sauce recipe I chose was this one.  I&#8217;ve tried a couple one of Roni&#8217;s other recipes and loved them. I was sure she [...]</description>
		<content:encoded><![CDATA[<p>[...] red sauce recipe I chose was this one.  I&#8217;ve tried a couple one of Roni&#8217;s other recipes and loved them. I was sure she [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-55396</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 11 Oct 2010 18:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-55396</guid>
		<description>I add them now when I have them but this recipe was made up at a time I barely ever kept anything fresh on had (ahhh college days. :)  Nowadays I don&#039;t think I cook a meal without fresh onion or garlic or both!</description>
		<content:encoded><![CDATA[<p>I add them now when I have them but this recipe was made up at a time I barely ever kept anything fresh on had (ahhh college days. :)  Nowadays I don&#8217;t think I cook a meal without fresh onion or garlic or both!</p>
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		<title>By: susan williams</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-55394</link>
		<dc:creator>susan williams</dc:creator>
		<pubDate>Mon, 11 Oct 2010 17:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-55394</guid>
		<description>Sounds great but definitely needs some onion and garlic!</description>
		<content:encoded><![CDATA[<p>Sounds great but definitely needs some onion and garlic!</p>
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		<title>By: Emily</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-41917</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 28 Feb 2010 16:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-41917</guid>
		<description>Looks great! Most of the time, when I cook meatballs, I usually have it on a meatball sub the next few meals after the original spaghetti one. Topped with some cheese and on a slightly toasted bun they are so much better than any restaurants!</description>
		<content:encoded><![CDATA[<p>Looks great! Most of the time, when I cook meatballs, I usually have it on a meatball sub the next few meals after the original spaghetti one. Topped with some cheese and on a slightly toasted bun they are so much better than any restaurants!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-22449</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 24 Apr 2009 17:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-22449</guid>
		<description>I have but the husbands not a fan of pasta without sausage! LOL  Make it the same just without the meat. It will be fine. :)</description>
		<content:encoded><![CDATA[<p>I have but the husbands not a fan of pasta without sausage! LOL  Make it the same just without the meat. It will be fine. :)</p>
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		<title>By: Kristen</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-22429</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Fri, 24 Apr 2009 11:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-22429</guid>
		<description>Do you ever make this w/o the meat? We usually do not put any meat in our spaghetti sauce. TIA, Kristen</description>
		<content:encoded><![CDATA[<p>Do you ever make this w/o the meat? We usually do not put any meat in our spaghetti sauce. TIA, Kristen</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-18513</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 05 Feb 2009 12:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-18513</guid>
		<description>I&#039;m here to let you know you aren&#039;t losing your mind! :) 

http://greenlitebites.com/2007/11/15/roni%E2%80%99s-%E2%80%9Cthey-don%E2%80%99t-know-what%E2%80%99s-in-there%E2%80%9D-pizza-sauce/

I just use it more for pizza. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m here to let you know you aren&#8217;t losing your mind! :) </p>
<p><a href="http://greenlitebites.com/2007/11/15/roni%E2%80%99s-%E2%80%9Cthey-don%E2%80%99t-know-what%E2%80%99s-in-there%E2%80%9D-pizza-sauce/" rel="nofollow">http://greenlitebites.com/2007/11/15/roni%E2%80%99s-%E2%80%9Cthey-don%E2%80%99t-know-what%E2%80%99s-in-there%E2%80%9D-pizza-sauce/</a></p>
<p>I just use it more for pizza. :)</p>
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		<title>By: Sheri</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-18501</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Thu, 05 Feb 2009 05:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-18501</guid>
		<description>Roni, didn&#039;t you have a red sauce that incorporated green vegetables and red food color for camouflage as well or am I losing my mind?</description>
		<content:encoded><![CDATA[<p>Roni, didn&#8217;t you have a red sauce that incorporated green vegetables and red food color for camouflage as well or am I losing my mind?</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-17711</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 14 Jan 2009 04:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-17711</guid>
		<description>Ahhhh Goodfellas! 

One of my all time favs! :)</description>
		<content:encoded><![CDATA[<p>Ahhhh Goodfellas! </p>
<p>One of my all time favs! :)</p>
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		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-17705</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 13 Jan 2009 23:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-17705</guid>
		<description>I have an off the wall question. I printed this recipie off before the &quot;big crash&quot;, so about 2 years ago. You reference a line from a movie &quot;Tell Michael not to let the sauce stick.
Henry says don&#039;t let the sauce stick
I&#039;m stirring it.&quot;
What movie is that from?! This has been driving me bats**t. I can&#039;t find it! I made a batch today. I love making it on cold, crappy days. Its a terrific air fragarancer!</description>
		<content:encoded><![CDATA[<p>I have an off the wall question. I printed this recipie off before the &#8220;big crash&#8221;, so about 2 years ago. You reference a line from a movie &#8220;Tell Michael not to let the sauce stick.<br />
Henry says don&#8217;t let the sauce stick<br />
I&#8217;m stirring it.&#8221;<br />
What movie is that from?! This has been driving me bats**t. I can&#8217;t find it! I made a batch today. I love making it on cold, crappy days. Its a terrific air fragarancer!</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-17318</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 02 Jan 2009 00:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-17318</guid>
		<description>I made this on Monday, your recipe to a tee - well minus the meat, and I used frozen meatballs; however my entire family raved about how amazing it was and it simmered fo about 4 1/2 hrs and it was delish!   I love your recipes!</description>
		<content:encoded><![CDATA[<p>I made this on Monday, your recipe to a tee &#8211; well minus the meat, and I used frozen meatballs; however my entire family raved about how amazing it was and it simmered fo about 4 1/2 hrs and it was delish!   I love your recipes!</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-12373</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 11 Sep 2008 17:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-12373</guid>
		<description>I finally tried this sauce with your meatballs over the weekend, and my picky husband and I both LOVED it. It&#039;s just chunky enough -- I threw in some fresh garden tomatoes for my husband and so flavorful. When I portioned it out my husband was doubtful that it would be enough for him b/c he likes a ton of sauce, but he ended up with leftovers in his bowl for garlic bread, so it really stretches a long way. I just wanted to thank you for sharing!!</description>
		<content:encoded><![CDATA[<p>I finally tried this sauce with your meatballs over the weekend, and my picky husband and I both LOVED it. It&#8217;s just chunky enough &#8212; I threw in some fresh garden tomatoes for my husband and so flavorful. When I portioned it out my husband was doubtful that it would be enough for him b/c he likes a ton of sauce, but he ended up with leftovers in his bowl for garlic bread, so it really stretches a long way. I just wanted to thank you for sharing!!</p>
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		<title>By: Sauce-less Personal Pizzas &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-11020</link>
		<dc:creator>Sauce-less Personal Pizzas &#124; GreenLiteBites</dc:creator>
		<pubDate>Sat, 23 Aug 2008 02:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-11020</guid>
		<description>[...] with not buying sauce is that I have to make sauce, but (here&#8217;s another quirk) I rarely make my homemade spaghetti sauce in the summer. Why? I&#8217;m not quite sure but I probably won&#8217;t cook up my first fall batch [...]</description>
		<content:encoded><![CDATA[<p>[...] with not buying sauce is that I have to make sauce, but (here&#8217;s another quirk) I rarely make my homemade spaghetti sauce in the summer. Why? I&#8217;m not quite sure but I probably won&#8217;t cook up my first fall batch [...]</p>
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		<title>By: First Sauce of the Season &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-7788</link>
		<dc:creator>First Sauce of the Season &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 04:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-7788</guid>
		<description>[...] back when I mentioned the husband’s love of my homemade spaghetti sauce. I mean he really loves this stuff. Between the months of October and April if it’s the only [...]</description>
		<content:encoded><![CDATA[<p>[...] back when I mentioned the husband’s love of my homemade spaghetti sauce. I mean he really loves this stuff. Between the months of October and April if it’s the only [...]</p>
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		<title>By: Aren’t You Worth It? &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-7769</link>
		<dc:creator>Aren’t You Worth It? &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 03:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-7769</guid>
		<description>[...] had some friends over for a playdate/dinner tonight and made them my Roni&#8217;s Homemade sauce with Meat.&#160; I love cooking for other people.&#160; The funny thing is I never realize how &#8220;overly [...]</description>
		<content:encoded><![CDATA[<p>[...] had some friends over for a playdate/dinner tonight and made them my Roni&rsquo;s Homemade sauce with Meat.&nbsp; I love cooking for other people.&nbsp; The funny thing is I never realize how &ldquo;overly [...]</p>
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		<title>By: Quick Update &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-7713</link>
		<dc:creator>Quick Update &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sun, 06 Jul 2008 20:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-7713</guid>
		<description>[...] worked on the site a bit. A little experimentation and I have the sauce recipe up. Please let me know if you have any problems. I have a billion things to do and work on today [...]</description>
		<content:encoded><![CDATA[<p>[...] worked on the site a bit. A little experimentation and I have the sauce recipe up. Please let me know if you have any problems. I have a billion things to do and work on today [...]</p>
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		<title>By: stl cardinal nut</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-7078</link>
		<dc:creator>stl cardinal nut</dc:creator>
		<pubDate>Fri, 27 Jun 2008 20:25:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-7078</guid>
		<description>I&#039;ve always used Ragu and the thought of making sauce from scratch had never entered my mind.  I decided to take the plunge and made your sauce last night.  It was WONDERFUL!! My family of picky eaters loved it too!  I&#039;ve made several of your recipes and none of them have been a disappointment. Please, please keep posting them, I really think that this website is responsible for me losing weight and staying motivated.  Thanks so much Roni - you are the best!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always used Ragu and the thought of making sauce from scratch had never entered my mind.  I decided to take the plunge and made your sauce last night.  It was WONDERFUL!! My family of picky eaters loved it too!  I&#8217;ve made several of your recipes and none of them have been a disappointment. Please, please keep posting them, I really think that this website is responsible for me losing weight and staying motivated.  Thanks so much Roni &#8211; you are the best!</p>
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		<title>By: Kids and New Foods (The Foundation) &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-5782</link>
		<dc:creator>Kids and New Foods (The Foundation) &#124; GreenLiteBites</dc:creator>
		<pubDate>Sat, 07 Jun 2008 04:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-5782</guid>
		<description>[...] I remember putting on a cooking show for him sitting in the bouncer on the island while I made my homemade sauce one Sunday morning. He has always been in the kitchen with me, involved in the meal preparation not [...]</description>
		<content:encoded><![CDATA[<p>[...] I remember putting on a cooking show for him sitting in the bouncer on the island while I made my homemade sauce one Sunday morning. He has always been in the kitchen with me, involved in the meal preparation not [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baked Rigatoni &#38; Zucchini &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-2617</link>
		<dc:creator>Baked Rigatoni &#38; Zucchini &#124; GreenLiteBites</dc:creator>
		<pubDate>Thu, 03 Apr 2008 03:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-2617</guid>
		<description>[...] cup tomato sauce (like my Homemade Sauce) [...]</description>
		<content:encoded><![CDATA[<p>[...] cup tomato sauce (like my Homemade Sauce) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/comment-page-1/#comment-2446</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 27 Mar 2008 18:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comment-2446</guid>
		<description>Sure it can!  I&#039;ve done it when I have vegetarians over for dinner.  The flavors a little different but still good!

You could always through soy meatballs in too, I love the ones from Trader Joes!</description>
		<content:encoded><![CDATA[<p>Sure it can!  I&#8217;ve done it when I have vegetarians over for dinner.  The flavors a little different but still good!</p>
<p>You could always through soy meatballs in too, I love the ones from Trader Joes!</p>
]]></content:encoded>
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