Giant Stuffed Zucchini
Posted in: Dinner Ideas, Food Photos |
You know you’ve done it before. Got a little busy, forgot to check the garden for a few days and then WOWZA you have a zucchini child on your hands.
Now most people shred those bad boys up and make zucchini bread but I want to try something a little different. I’ve seen recipes for stuffed zucchini before but they were never really stuffed, more sliced in half and topped. I decided to really STUFF one and I couldn’t be happier with the results! Even the husband liked it!! 
- 1 extra large zucchini
- ½ Vidalia onion chopped
- 5-6 cloves of garlic chopped
- 8 oz of lean raw ground turkey
- ½ tsp dry basil
- 3-4 cups of baby spinach loosely chopped
- 4 tbsp tomato paste (66g)
- ¼ cup quick oats (20g)
- 2 tbsp parmesan cheese (10g)
- Non-stick cooking spray
- Kosher salt & Pepper
Preheat the oven to 375 degrees.
Cut the zucchini in a ‘V’ shape strip longwise and pop out. Using a spoon scoop out the seeds and scrape a bit of the flesh out creating a cavity (see image below). Set aside.
In a nonstick skillet over medium heat brown the turkey with the onion and garlic. Sprinkle with the basil and a bit of salt & pepper. Once brown add the spinach and keep turning until it cooks down. Remove from heat.
Place the tomato paste, oats, and cheese into large bowl. Add the turkey mixture from the skillet into the bowl and combine. The stuffing will be thick.
Scoop the stuffing into the zucchini cavity. Really pack as much as you can in there, you want it quite solid. Return the ‘V’ shape piece and spray with a bit of non-stick cooking spray and sprinkle with kosher salt.
Place on the cookie sheet and back for about 30 minutes until Zucchini is tender to the touch.
Cut in thick slices using a serrated knife and serve!
| Servings | Amount per Serving | Calories | Fat | Fiber | WWPs |
|---|---|---|---|---|---|
| 3 | 1/4 of the recipe about 3 thick slices | 165 | 5g | 3g | 3 |
Other ideas you may enjoy... |
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This looks good, but I could never get my husband or kids to eat this! LOL
By the way, I love your sites! You are very motivating.
LOL! I just love the zucchini baby! I was serious laughing out loud there, for a minute. A former neighbor of mine absolutely LOVED it when she found an overgrown zucchini, because she always made a veggie lasagna with the zucchini (baby…haha!), cut cross-wise into long, thin lasagna “noodles” Maybe you can concoct your own version of this, eh, Roni?? I never sampled her recipe, but the idea always intrigued me. Unfortunately, my zucchini plant isn’t very successful this year. : (
Thanks for the giggles…what a great way to end my day!
That is one HUGE zucchini! I can’t find ‘em that big at the store, but I still plan to try this recipe. I bet it’s another keeper. And I love that I could eat a whole half of the zucchini and still only eat 6 Points.
I put the recipe with my ‘zuchinni child’ on my website. Chicken lasagna with zuchinni instead of noodles. It has gotten rave reviews- my mom, and my friend!
http://rememberautumn.blogspot.com/
Yum-O! Thanks for the idea!
I recently made stuffed bell peppers using pretty much the same meat combination, squash, cabbage, stewed tomatoes, etc and they were EXCELLENT. I had extra bell peppers so I added some spaghetti sauce with chicken and mozzarella cheese to another couple of bell peppers and those were very good as well. And super low on points. Thanks for the zuchinni idea…I know I’ll be trying it.
Omgoodness, this looks absolutely delicious! Now I am going to have to hunt all over Austin to find a zucchini baby (too funny!) in order to make this. This just looks divine! I love how creative and inventive you are! It’s so much fun to see what you will come up with next! Thanks again!
Zucchini baby, That is hilrious! My sister’s friend bestowed 3 of those bad boys on us. They were as big as my baby! He’s 3 months old! I, made bread. Needed this recipe last week! My mom did a lasagna. She’s allergic to wheat, so it was perfect for her. It must have been good, since there were no leftovers for me to try!
P.S. According to the Betty Crocker Cookbook, the bread is 2 pts a slice! Not bad for something sweetish!
I spelled my own name wrong! How embarassing! I calculated the bread points using the nutrition info with the recipe
Roni, I would love to have my own garden and veggie children! LOL =) I just have no idea how to get started. I live in south Florida and do not get along with all the bugs and lizards. I think that is one thing that keeps me from starting my own garden (silly but true.) Anyways, if at all possible…can you just point me in the right direction? Thanks!
WOW! I just made this tonight for dinner and it was fabulous! Even my kids enjoyed it - and the best part is, now I know what to do with those ginormous zucchini’s in my garden!
Roni, This looks fabulous!!! I am going to try this as soon as I get a giant zucchini.
I was at the Farmer’s Market yesterday, when I came across a table FULL of “zucchini children”! I was so excited, and said to my husband, I can finally make Roni’s recipe! I’m off to buy the other ingredients, and am looking forward to making this!
Thanks for sharing!
OK, this feels like alot of pressure for me! LOL I so hope you like it!
No pressure, my dear. I’ve made tons of your recipes and with great success…it’s just that this one was a challenge, since I don’t have a garden, and couldn’t find any HUGE zucchini until now!
I know I’ll like it, I haven’t been disappointed yet!
This was SOOOOO GOOOODDD. I didn’t have as large as a zucchini as you did, since I bought it from the Farmer’s Market, so we halved it, and scooped out the insides to make two “boats”. I also used Trader Joe’s “94/6 Lean Ground Beef” which had better nutritionals than the Lean Turkey they had on hand. Not sure how it compares with your points calculations, but it seemed pretty reasonable.
Thank you for sharing this, my husband and I both loved it.
I’m SO glad you liked it! Points will probably be very similar. Lean ground turkey and lean ground beef are both about 1 point an ounce.
This is a great idea! I have a zucchini baby in my fridge right now.
okay… I had a good sized zucchini… maybe a 6 month embryo, not a full-blown child.
I wanted to make it with what I had on hand, since a trip to the store is a 30 minute jaunt, not counting shopping time.
I used ground pork and added a little Italian seasoning (to make it taste like sausage)… I had spinach in the garden….
Anyway, it turned out really good, and dh (dear husband) said I should make it again. Took longer to cook, which is weird, because my zucchini was only about 10-12 inches long…. I went 10 mins longer, then upped the temp to 400 and went 12-15 more. The bottom was EXcellent, the top and sides, pretty al-dente.
I think next time I will wrap it in foil, and open for the last 10-15 mins. The bottom was amazing. Serving was a disaster. 1st 2 slices were beautiful (on his plate….) mine looked like rattatoui (sp?) but tasted good.
Thank you again for something to do with zucchini that is delicious and doesn’t involve canning or freezing!
:) Jan
Jan- Glad you tried it! I actually liked the zucchini a bit firm (I guess you can kind of tell by the photo!) so I can see the extra cooking that is needed. Last time I made it I cooked it a bit longer and I did like the bottom as well. I think wrapping it in alum foil is genius!
I wanted to thank you - this turned out great! It’s a definite keeper.
I made one variation to the recipe, since I don’t have a dishwasher and try to keep bowls, pots, and pans to a minimum - I used a small bowl to combine the tomato paste/oatmeal/cheese mixture, then added that to the pan with the ground turkey mixture, once it was off the heat.
OK, one more variation. Since my local grocery store sells ground turkey in a 20 oz. package, I thought, why not cook up the whole thing? I put as much as would fit into the zucchini. The rest made wonderful leftovers - similar to what my mother used to call “hamburger gravy” when we were growing up. Since this already had ground turkey and seasonings, just a little added broth made for a nice gravy atop toast or mashed potatoes - one of my favorite comfort foods.
Again, I will definitely be returning to this recipe. Thanks.
Made this tonight and cannot keep my spoon out of the leftovers that I can’t fit in the Zuke!! It is wonderful!! I may use the leftovers to spoon into my sweet banana peppers and freeze. It is soooo good!