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    Home » Recipes » Lunch » Raw Beet and Apple Salad

    Raw Beet and Apple Salad

    Updated: Aug 17, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment

    beetapple salad pin

    THIS SALAD IS AMAZING!

    I'm sorry but it totally warrants some excitement. I made it the other day and I couldn't believe how yummy it was. Raw beets... I'm on a kick!

    I've had a couple of beets in the fridge for a couple weeks and I'm in a use-them-now-or-never situation. Using what I had on hand this is what I whipped up.

    The earthiness of the beets and the sweetness of the apple were just perfect together. Add feta and it's a glorious trio!

    Here's what I did...

    Ingredients

    • 2 teaspoon olive oil
    • 1 tablespoon red wine vinegar
    • 1+ teaspoon dried chives (more for sprinkling)
    • 1+ teaspoon dried mint leaves (more for sprinkling)
    • Healthy pinch of salt
    • 1 raw beet, cut into thin strips (~150 g)
    • 1 medium sized apple, cut into thin strips (~150g)
    • 1.5 oz crumbled feta cheese

    Instructions

    Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.

    Prepare the beet by peeling it (best done under running water as it's messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)

    Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!

    📖 Recipe

    beetapple salad featured

    Raw Beet and Apple Salad

    Combine the sweetness of apples with the earthy flavor of beets in this delicious raw salad. Check out the recipe and enjoy the goodness.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 317 kcal

    Ingredients
      

    • 2 teaspoon olive oil
    • 1 tablespoon red wine vinegar
    • 1 + teaspoon dried chives more for sprinkling
    • 1 + teaspoon dried mint leaves more for sprinkling
    • Healthy pinch of salt
    • 1 raw beet cut into thin strips (~150 g)
    • 1 medium sized apple cut into thin strips (~150g)
    • 1.5 oz crumbled feta cheese

    Instructions
     

    • Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.
      2 teaspoon olive oil, 1 tablespoon red wine vinegar, 1 + teaspoon dried chives, 1 + teaspoon dried mint leaves, Healthy pinch of salt
    • Prepare the beet by peeling it (best done under running water as it's messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)
      1 raw beet
    • Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!
      1 medium sized apple, 1.5 oz crumbled feta cheese

    Nutrition

    Calories: 317kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 38mgSodium: 552mgPotassium: 502mgFiber: 7gSugar: 24gVitamin A: 391IUVitamin C: 13mgCalcium: 238mgIron: 1mg
    Keyword Apple, Beets, salad
    Tried this recipe?Let us know how it was!

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    1. Berta

      April 24, 2015 at 4:50 pm

      My last salad was raw everything--beets, Cuties, carrots and cabbage. Yum. I know your salad will be good.

      Reply

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