Raw Beet and Apple Salad

THIS SALAD IS AMAZING!

I'm sorry but it totally warrants some excitement. I made it the other day and I couldn't believe how yummy it was. Raw beets... I'm on a kick!

I've had a couple of beets in the fridge for a couple weeks and I'm in a use-them-now-or-never situation. Using what I had on hand this is what I whipped up.

The earthiness of the beets and the sweetness of the apple were just perfect together. Add feta and it's a glorious trio!

Here's what I did...

Ingredients

• 2 teaspoon olive oil
• 1 tablespoon red wine vinegar
• 1+ teaspoon dried chives (more for sprinkling)
• 1+ teaspoon dried mint leaves (more for sprinkling)
• Healthy pinch of salt
• 1 raw beet, cut into thin strips (~150 g)
• 1 medium sized apple, cut into thin strips (~150g)
• 1.5 oz crumbled feta cheese

Instructions

Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.

Prepare the beet by peeling it (best done under running water as it's messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)

Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!

📖 Recipe

Raw Beet and Apple Salad

Combine the sweetness of apples with the earthy flavor of beets in this delicious raw salad. Check out the recipe and enjoy the goodness.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 1 people

Calories 317 kcal

Ingredients

  

1x2x3x

• 2 teaspoon olive oil
• 1 tablespoon red wine vinegar
• 1 + teaspoon dried chives more for sprinkling
• 1 + teaspoon dried mint leaves more for sprinkling
• Healthy pinch of salt
• 1 raw beet cut into thin strips (~150 g)
• 1 medium sized apple cut into thin strips (~150g)
• 1.5 oz crumbled feta cheese

Instructions

 

• Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.
  2 teaspoon olive oil, 1 tablespoon red wine vinegar, 1 + teaspoon dried chives, 1 + teaspoon dried mint leaves, Healthy pinch of salt
• Prepare the beet by peeling it (best done under running water as it's messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)
  1 raw beet
• Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!
  1 medium sized apple, 1.5 oz crumbled feta cheese

Nutrition

Calories: 317kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 38mgSodium: 552mgPotassium: 502mgFiber: 7gSugar: 24gVitamin A: 391IUVitamin C: 13mgCalcium: 238mgIron: 1mg

Keyword Apple, Beets, salad

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