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–+ servings
beetapple salad featured

Raw Beet and Apple Salad

Combine the sweetness of apples with the earthy flavor of beets in this delicious raw salad. Check out the recipe and enjoy the goodness.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 317 kcal

Ingredients
  

  • 2 teaspoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 + teaspoon dried chives more for sprinkling
  • 1 + teaspoon dried mint leaves more for sprinkling
  • Healthy pinch of salt
  • 1 raw beet cut into thin strips (~150 g)
  • 1 medium sized apple cut into thin strips (~150g)
  • 1.5 oz crumbled feta cheese

Instructions
 

  • Mix the olive oil, vinegar, chives and mint in a small bowl and set aside to make the dressing.
    2 teaspoon olive oil, 1 tablespoon red wine vinegar, 1 + teaspoon dried chives, 1 + teaspoon dried mint leaves, Healthy pinch of salt
  • Prepare the beet by peeling it (best done under running water as it's messy) and wash the apple. I simply sliced and then cut each slice into thin trips. (I forgot to take a photo, sorry.)
    1 raw beet
  • Toss the beets, apple, dressing and feta together, top with a bit more mint and chives for effect and serve!
    1 medium sized apple, 1.5 oz crumbled feta cheese

Nutrition

Calories: 317kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 38mgSodium: 552mgPotassium: 502mgFiber: 7gSugar: 24gVitamin A: 391IUVitamin C: 13mgCalcium: 238mgIron: 1mg
Keyword Apple, Beets, salad
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