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    Home » Guac-Turkey Burgers

    Guac-Turkey Burgers

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    guac avocado pin

    I might as well apologize now. Avocados may take over my blog. I've fallen in love.

    I really didn't think it was possible. I tried to like guacamole years ago but I never saw the appeal. I knew the health benefits of avocado and tried them with The-9-Year-Old when he was a toddler. We were both unimpressed.

    Little Bean, however, embraced them from the get-go and still enjoys eating them plain by the chunk-ful. Because of him, I started keeping them in stock and slowly I've been incorporating them into meals more and more.

    Now I'm obsessed with finding fun ways to use them, like in this burger idea.

    And these burgers came out great! And again, like the Avocado Mango Salsa, much lighter than I anticipated. I mean they are pretty small, but if even if you eat 2, it's a great meal with a really balanced nutritional profile.

    Here's what I did...

    Ingredients

    • ½ lb (8oz) ground lean turkey
    • ½ avocado, finely chopped
    • ½ plum tomato, finely chopped
    • ½ sweet onion, diced
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • â…› teaspoon kosher salt

    Instructions

    Put all the ingredients in a bowl, and heat a grill pan over medium-high heat.

    Use your hands and combine gently, incorporating all the avocado chunks.

    Form the mixture into 4 patties and cook them in the preheated grill pan.

    Cook for about 4 minutes then carefully flip.

    Continue to cook for about 4 more minutes until the burgers are firm to the touch.

    I ate mine on a sandwich thin with lettuce, tomato, and a drizzle of sriracha, my OTHER latest obsession.

    Stay tuned for that cole slaw recipe you see in the background, too. I'm making one more tweak before I share!

    Oh! and I have some really BIG news on my weight loss blog. Someone got a book deal!! 🙂

    📖 Recipe

    guac avocado featured

    Guac-Turkey Burgers

    Love burgers? Combine them with these guac turkey burgers! These flavorful burgers are a healthier twist on a classic favorite.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 142 kcal

    Ingredients
      

    • ½ lb 8oz ground lean turkey
    • ½ avocado finely chopped
    • ½ plum tomato finely chopped
    • ½ sweet onion diced
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • â…› teaspoon kosher salt

    Instructions
     

    • Put all the ingredients in a bowl, and heat a grill pan over medium-high heat.
      ½ lb 8oz ground lean turkey, ½ avocado, ½ sweet onion, ½ teaspoon cumin, ½ teaspoon chili powder, ⅛ teaspoon kosher salt, ½ plum tomato
    • Use your hands and combine gently, incorporating all the avocado chunks.
    • Form the mixture into 4 patties and cook them in the preheated grill pan.
    • Cook for about 4 minutes then carefully flip.
    • Continue to cook for about 4 more minutes until the burgers are firm to the touch.
    • I ate mine on a sandwich thin with lettuce, tomato, and a drizzle of sriracha, my OTHER latest obsession.
      ½ plum tomato

    Nutrition

    Calories: 142kcalCarbohydrates: 6gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 42mgSodium: 122mgPotassium: 320mgFiber: 2gSugar: 2gVitamin A: 220IUVitamin C: 6mgCalcium: 27mgIron: 1mg
    Keyword Burgers, Guac, Turkey
    Tried this recipe?Let us know how it was!

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    1. Joanne

      August 03, 2014 at 9:10 am

      Just made these for mine and my 11 month old's lunch. Can safely say they are a hit with both of us! Thank you.

      Reply
    2. Heather

      July 11, 2014 at 10:08 pm

      Just made a large batch of these tonight and they are AMAZING! I used green onions instead and cooked them in coconut oil. OMG....a new favorite!

      Reply
    3. Rita LA

      July 09, 2014 at 1:10 pm

      YOU are amazing ... I feel very feel in trying out things --- much more so, since I start following you and the boys ... love that you keep trying to introduce your children the love of great food.

      Rita

      Reply
    4. Elaine

      July 08, 2014 at 4:12 pm

      My favorite way to have avocado with eggs. Give me a piece of toast, 1/4 of an avocado sliced, some cherry tomatoes, feta cheese, and an egg over easy, please. I've eaten this as breakfast everyday for the past week. Yum, yum, yum.

      Reply

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