Guac-Turkey Burgers
Love burgers? Combine them with these guac turkey burgers! These flavorful burgers are a healthier twist on a classic favorite.
Ingredients
- ½ lb 8oz ground lean turkey
- ½ avocado finely chopped
- ½ plum tomato finely chopped
- ½ sweet onion diced
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ⅛ teaspoon kosher salt
Instructions
- Put all the ingredients in a bowl, and heat a grill pan over medium-high heat.½ lb 8oz ground lean turkey, ½ avocado, ½ sweet onion, ½ teaspoon cumin, ½ teaspoon chili powder, ⅛ teaspoon kosher salt, ½ plum tomato
- Use your hands and combine gently, incorporating all the avocado chunks.
- Form the mixture into 4 patties and cook them in the preheated grill pan.
- Cook for about 4 minutes then carefully flip.
- Continue to cook for about 4 more minutes until the burgers are firm to the touch.
- I ate mine on a sandwich thin with lettuce, tomato, and a drizzle of sriracha, my OTHER latest obsession.½ plum tomato
Nutrition
Calories: 142kcalCarbohydrates: 6gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 42mgSodium: 122mgPotassium: 320mgFiber: 2gSugar: 2gVitamin A: 220IUVitamin C: 6mgCalcium: 27mgIron: 1mg
Tried this recipe?Let us know how it was!