I made this on Thursday. THURSDAY! I hate when I can't post something I've eaten within 24 hours. It just bugs me. Not sure why, it really doesn't matter when I post it, does it?
Anyway, I did whip this up to cure a pizza craving and I couldn't be happier. Using a little bit of 3 different cheese adds wonderful flavor. Making it indulgent when it really isn't! The whole pizza weighs in at less then 250 calories!
And it totally hit the spot for me!
Here's how I made it.
Ingredients
- 1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)
- About a tablespoon of your favorite sauce (I used my own homemade leftover)
- ⅛ cup of low fat Ricotta (31g)
- About 1 cup of fresh spinach chopped
- 1oz of part skim mozzarella cheese (28g)
- 2 teaspoon parmesan cheese (5g)
Instructions
Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.
Spread the sauce on the bread.
Smear the ricotta into the sauce.
You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.
Top with the chopped spinach.
Top the spinach with the mozzarella and parmesan.
Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.
Move to plate, cut, and enjoy!
📖 Recipe
3 Cheese Spinach Flat Bread Pizza
Ingredients
- 1 Large Tortilla or Flat Bread I used A Flat Out Light Italian
- About a tablespoon of your favorite sauce I used my own homemade leftover
- ⅛ cup of low fat Ricotta 31g
- About 1 cup of fresh spinach chopped
- 1 oz of part skim mozzarella cheese 28g
- 2 teaspoon parmesan cheese 5g
Instructions
- Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.1 Large Tortilla or Flat Bread
- Spread the sauce on the bread.About a tablespoon of your favorite sauce
- Smear the ricotta into the sauce. You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.⅛ cup of low fat Ricotta
- Top with the chopped spinach. Top the spinach with the mozzarella and parmesan.About 1 cup of fresh spinach chopped, 1 oz of part skim mozzarella cheese
- Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.2 teaspoon parmesan cheese
- Move to plate, cut, and enjoy!
Gloria
Ronnie, I can always count on you! When I don't know what to make for a meal - I know where to go - I always find a solution and inspiration from your "Green Lite Bites" site! I'm making this tonight with my teens! Thank you!
Dee
Want to try this right away. Healthy and yummy!
Diane Nelson
Absolutely delish!
Jessica@LovesAvocado
Looks delicious! Can't wait to try.
Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate
This looks so good! I absolutely love spinach on my pizza - and 10 grams of fiber? I love that even more.
Lori
Wow! So easy, so simple...so delicious! I can't wait to try this. LOVE that the entire thing is only 250 calories! MUST make!
Sherry
I love Naan bread, but I can't afford the calories 🙂
Sherry
Crystal
This looks great! I have all the ingredients on hand too, which is even better...yum
pennylove
This looks delicious. I also make a version of this using Naan Bread. We call it Naan Bread pizza and I mix up the ingredients. I think making dishes like this is a great way to incorporate veggies like spinach and peppers into the dish.
Krista S.
Oooh, I want that for breakfast right now. 😀
Sherry
That looks fantastic! My DH is watching carbs and misses pizza. He LOVES spinach and we already have the light flat out wraps. I will definitely make this very soon-thank you!!!