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    Home » Recipes » Vegetarian » Leftover Brown Rice with Peas and Pomegranates

    Leftover Brown Rice with Peas and Pomegranates

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 7 Comments

    leftover brown rice pin

    So the night I was sick we ordered chinese food for dinner and with Chinese food comes leftover rice. You know the rice that comes on the side of every menu item that no one ever seems to eat because you ordered fried rice or noodles on the side anway? Yea, that rice. The stuff that usually gets tossed.

    Well I like to look at it as someone just delivered me cooked rice and says, "Here, make something."

    So I did...

    Yesterday when I was feeling better and The Boys were munching on their own leftovers, I used the rice to whip up a quick light lunch. I've made a similar dish to this before using bulgur and it always turns out great. Basically this was a super quick single serving version using what I had on hand.

    The peas and pomegranate make a great combo visually and tastily!

    If pomegranates are new to you check out this old post. Little Guy and I took the leap and tried them about 5 years ago and now we're both hooked!

    Here's what I did to make the "salad…"

    Ingredients

    • ½ cup cooked brown rice
    • ½ cup frozen peas
    • Dash of Garlic Powder
    • Dash of minced onion (or onion powder)
    • ¼ teaspoon grown ginger
    • 1 packet of soy sauce or 2 tsp
    • ¼ cup Pomegranate Arils

    Instructions

    Warm a non-stick skillet over medium heat and spray with non-stick cooking spray.

    Add all the ingredients except the pomegranates and cook until well blended and warmed through.

    Turn off the heat, add the pomegranate and toss everything together.

    Pour onto a plate and enjoy!

    📖 Recipe

    leftover brown rice featured

    Leftover Brown Rice with Peas and Pomegranates

    Are you tired of plain leftover rice? Try this flavorful recipe that combines brown rice, peas, and pomegranates for a tasty and healthy meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Cook Time 2 minutes mins
    Total Time 6 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 people
    Calories 250 kcal

    Ingredients
      

    • ½ cup cooked brown rice
    • ½ cup frozen peas
    • Dash of Garlic Powder
    • Dash of minced onion or onion powder
    • ¼ teaspoon grown ginger
    • 1 packet of soy sauce or 2 tsp
    • ¼ cup Pomegranate Arils

    Instructions
     

    • Warm a non-stick skillet over medium heat and spray with non-stick cooking spray.
    • Add all the ingredients except the pomegranates and cook until well blended and warmed through.
      ½ cup cooked brown rice, ½ cup frozen peas, Dash of Garlic Powder, Dash of minced onion, ¼ teaspoon grown ginger, 1 packet of soy sauce or 2 tsp
    • Turn off the heat, add the pomegranate and toss everything together.
      ¼ cup Pomegranate Arils
    • Pour onto a plate and enjoy!

    Nutrition

    Calories: 250kcalCarbohydrates: 52gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.4gSodium: 67mgPotassium: 527mgFiber: 10gSugar: 14gVitamin A: 557IUVitamin C: 41mgCalcium: 58mgIron: 2mg
    Keyword Brown Rice, peas, Pomegranate
    Tried this recipe?Let us know how it was!

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    1. Amanda

      October 30, 2013 at 3:37 pm

      Which do you like better- this, or the leek, carrot, and cabbage fried rice? 🙂 Have made this many times and absolutely love it. Haven't made the other, I've just had it bookmarked forever.

      Reply
      • roni

        October 30, 2013 at 7:32 pm

        This is my fav. I love the pomegranate, pea combo. 🙂

        Reply
    2. Star

      February 27, 2013 at 6:11 pm

      Just made this, DELICIOUS and so easy. I had frozen rice from trader joes. I swear i made this in 10 min. 🙂

      Reply
    3. Jackie

      January 01, 2013 at 9:13 pm

      I'm just jealous that your Chinese place actually serves brow rice. When I ordered brown rice (from the only joint in town) they gave me fried rice without the veggies or meat. Yuck.

      If you have leftover rice, instead of tossing it, just put it in a ziplock, flatten and freeze. Then you've got super quick brown rice and you don't have to buy it again. That's what I have started doing every time I use my rice cooker. And it's come in handy more than once.

      Happy New Year! And I am doing the dietbet thing with you. Thanks for posting and putting it out there.

      Reply
    4. Leah

      January 01, 2013 at 11:20 am

      Thank you

      Reply
    5. roni

      January 01, 2013 at 11:02 am

      I eat them. You don't even notice in a dish like this with all the fun textures.

      Reply
    6. Leah

      January 01, 2013 at 10:59 am

      Do you eat the seeds or just suck the juice and spit them out?

      Reply

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