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Home » Food Photos » By Meal » Dinner Ideas » 15 Minute Red Beans and Rice

15 Minute Red Beans and Rice

Published: May 12, 2010 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links · 18 Comments

Yesterday after work the little guy and I turned on the camera and made a super quick dinner that he actually liked! I was shocked!

The husband wasn't home but I can tell you this wouldn't be his favorite meal. He's not an all in one pot type of guy, no matter what it is.

So I'm happy I now have a new one pot partner.

I'm running out of time to write this up but here are the ingredients...15 Minute Red Beans and Rice

  • 1-2 thick slices of sweet onion chopped
  • 1 green bell pepper chopped
  • 1 medium zucchini chopped
  • 1 15oz can of diced tomatoes
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • About 2 cups of cooked brown rice
  • 1 15oz can of kidney beans drained and rinsed

You can see all the details in the video but I basically:

  • sauté the veggies
  • add the tomatoes, spices, rice, beans
  • then eat!

Here's the little guy going to town...

I still can't believe it...

Shhhh don't tell the husband but he eats better when it's just the two of us.

15 Minute Red Beans and Rice - bite15 Minute Red Beans and Rice - bowl
Approx Nutritional Information per serving
Servings Amt per Serving
4 About a Cup
Calories Fat Fiber WWPs
210 1g 8g old: 4 new: 5
Sugar Sat Fat Carbs Protein
7g 0g 44g 8g
« Turkey and Mushrooms over Noodles
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Comments

  1. Stacy says

    February 17, 2016 at 6:52 pm

    I just made this for dinner and it was a big hit! I added some kielbasa and it was perfection! Thanks for a quick and easy dinner!

    Reply
  2. Diana says

    December 23, 2015 at 1:26 pm

    This was delicious. I used deer sausage and fresh garlic with two cans of home canned tomatoes and cooked rice in home canned chicken broth. Yummy, yummy! And so easy! Will try with cilantro sprinkle on top next time. Thanks for sharing this delightful recipe!

    Reply
  3. Monica says

    December 10, 2014 at 10:23 pm

    This turned out great! I never thought of putting zucchini in red beans and rice before but it was delicious!

    Reply
    • roni says

      December 11, 2014 at 9:21 am

      Awesome! Glad you liked it!

      Reply
  4. Michelle Sebly says

    July 13, 2012 at 8:23 pm

    Thank you! Was looking for a simple beans and rice recipe for my 18 month old and finally typed "toddler" in to the search engine and found you! Have subscribed!

    Reply
  5. Elaina says

    July 08, 2011 at 10:08 am

    Making this tonight, just need to buy the veggies.. i love being able to use up stuff i have in my pantry!

    Reply
  6. Jeanine says

    June 10, 2010 at 7:48 pm

    Delicious! I made this the other night and just finished the leftovers. I added some Chipotle Chili Pepper for extra kick. Thanks for the recipe, Roni! I find myself going to your site over and over for new, healthy recipes.

    Reply
  7. Gail says

    May 21, 2010 at 9:14 pm

    We are going to try this tonight, it looks great. Thanks for the tips. Love your site.

    Reply
  8. Debra Cadovius says

    May 20, 2010 at 5:22 pm

    OH MY WORD!!!! This is on the menu for tomorrow night for our family!!! Thanks, girl!

    Reply
  9. Ana Myre says

    May 19, 2010 at 4:04 pm

    I tried this today, Me and my husband like it a lot, my 4 yr old eat it and my 20 mth also did (he is really peaky about food)

    Reply
  10. Karen Castevens says

    May 18, 2010 at 12:15 pm

    I am trying this tonite....thanks for the receipes. I'm definitely a fan.

    Reply
  11. Lisa says

    May 13, 2010 at 3:34 pm

    So!! excited to find your site! You are my fav blogger right now.. I am currently doing WW and having sucess 20 pounds down!! since Jan..whoo hoo.
    Im always looking for fun new simple recipes for the working mom which i am, and you are most definately giving me great ideas! Your son is simply adorable!

    Thanks! :0)

    Reply
  12. Amanda says

    May 13, 2010 at 2:57 pm

    This is great! One pot and you get vegetables and fiber. Thanks for sharing!

    Reply
  13. McLauren84 says

    May 13, 2010 at 1:18 pm

    Yum! You know what spice I recently tried in rice and beans? Smoked paprika. It gave it a wonderful flavor! I love putting rice, beans and spices in my rice cooker with a couple cups of chicken stock. An hour later you get the most delicious rice and beans ever!

    Reply
  14. Debbi Does Dinner Healthy says

    May 13, 2010 at 7:16 am

    I love all in one pot meals and I would love this. Awesome how your little one likes it!

    Reply
  15. Amy says

    May 12, 2010 at 9:47 pm

    I like how your son still has his blue glove on while eating. :o)

    Reply
  16. Melody says

    May 12, 2010 at 9:35 pm

    If you're not opposed to "prepackaged" spices (or a tad bit of heat,) I make a very similar red beans and rice that our family loves with the Emeril Cajun seasoning powder from the grocery store. Sort of requires less other spices if I'm feeling lazy and it has just the right amount of 'kick.' I also use the turkey sausage cut up into little slices & lightly pan fried using pam and garlic mixed in. Gives it a little yummy salty taste too.

    Yours looks fab though and I'm so glad the little guy likes it too!

    Reply
  17. Michele says

    May 12, 2010 at 9:30 pm

    This sounds great! I will definitely have to try it.

    Reply

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