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    Home » Recipes » Dinner » Quick White Bean, Tomato & Spinach Salad

    Quick White Bean, Tomato & Spinach Salad

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 6 Comments

    tomato & spinach salad pin

    Sorry for my absence. I was living it up in NYC at BlogHer! Of course what does the husband want to have for dinner my first day back? Pizza. ugh.

    My solution... Order a small to minimize leftovers and make a simple salad on the side. Genius right?!? Sorry.. patting myself on the back for this one. Pizza is by far me weakness. So I had one slice and a cup of this salad for a wonderful, satisfying dinner!

    You may have noticed that anytime I put "Quick" in front of an idea it using some convenience item. This time it's a store bought light italian dressing. Normally I like to experiment with my own combination of ingredients to use as dressing but having a light italian on hand is great in a pinch!

    Ingredients

    • 1 can of Northern (White) Beans drained and rinsed
    • 1 pint of grape tomatoes halved
    • 1-2 cups of raw spinach chopped
    • ¼ of Red Onion chopped (or more to taste)
    • 2 tablespoon of your favorite Light Italian Dressing

    Instructions

    Toss all ingredients together and eat! Really... that's exactly what I did although letting it sit probably would have been a good idea. I'm sure it will be even better tomorrow. 🙂 I had to make it fast to pair it with that pizza.

    Nutritional Information will vary based on your dressing but here's an estimate. My normal site is down for calculations so I couldn't pull a sugar figure.

    📖 Recipe

    tomato & spinach salad featured

    Quick White Bean, Tomato & Spinach Salad

    Need a quick and easy salad to make? Try this white bean, tomato, and spinach salad! It's full of flavor and great for a summer meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 3 minutes mins
    Total Time 8 minutes mins
    Course Salad
    Cuisine American
    Servings 4 cups
    Calories 31 kcal

    Ingredients
      

    • 1 can of Northern White Beans drained and rinsed
    • 1 pint of grape tomatoes halved
    • 1-2 cups of raw spinach chopped
    • ¼ of Red Onion chopped or more to taste
    • 2 tablespoon of your favorite Light Italian Dressing

    Instructions
     

    • Toss all ingredients together and eat! Really... that's exactly what I did although letting it sit probably would have been a good idea. I'm sure it will be even better tomorrow. I had to make it fast to pair it with that pizza.
      1 can of Northern, 1 pint of grape tomatoes halved, 1-2 cups of raw spinach chopped, ¼ of Red Onion chopped, 2 tablespoon of your favorite Light Italian Dressing

    Nutrition

    Calories: 31kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 222mgPotassium: 333mgFiber: 2gSugar: 3gVitamin A: 1689IUVitamin C: 19mgCalcium: 21mgIron: 1mg
    Keyword Spinach, Tomato, white bean
    Tried this recipe?Let us know how it was!

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    1. Jessica

      August 10, 2010 at 7:58 pm

      Oooo! I am SO making this to take for lunch tomorrow! Fresh tomatoes from the garden!

      Reply
    2. TheKitchenWitch

      August 10, 2010 at 9:25 am

      This looks perfect for those warm summer days when you cannot be bothered to turn on the stove. I'm trying this!

      It was great to meet you this weekend at BlogHer!

      Reply
    3. Michelle @ Turning Over a New Leaf

      August 09, 2010 at 10:16 pm

      I'm currently in the process of forcing myself to like raw tomatoes. Same process I used to learn to like mushrooms, sparkling water, dark chocolate, and wine. I should try this recipe!

      Reply
    4. Krista S.

      August 09, 2010 at 10:09 pm

      I totally pigged out on homemade pizza tonight...healthy toppings, but um, 4 slices was a bit much ya think? Next time I'm doing a big salad on the side so I can pace myself.

      Reply
    5. Reinaldo

      August 09, 2010 at 9:51 pm

      Yeah, that salad looks so very good! *drools* With all that... golden brown cheese... *drools* Nice pic too *eyes fixed on the pizza*

      Reply
    6. Lesley

      August 09, 2010 at 9:38 pm

      Looks good, and what a great idea to have with pizza! You never cease to amaze me.

      Reply

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