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    Home » Turkey Taco Soup

    Turkey Taco Soup

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment

    taco soup pin

    It rained ALL WEEKEND and it wasn't like a nice "spring's here, YAY" rain. It was a cold, torrential downpour that lasted 48 hours and then started to turn to snow on Sunday afternoon.

    SNOW!

    The only thing that sounded good was soup. A big bowl of warm, homemade, yummy goodness. So I hit the pantry to see what I could whip together. With a carton of chicken broth, frozen ground turkey and bag of frozen black beans I made a few weeks ago I know what I had to make.

    Turkey Taco Soup!

    It came out amazing! Even the kids agreed! Although I think the grating of cheese distracted them.

    This soup was a huge mommy-win for me. The 8-year-old has never been on the soup wagon but a bowl based on one of his favorite dinners may have converted him. He had 2 bowls!

    So did I. It was good and the perfect lunch on a cold, rainy day.

    Here's what I did…

    Ingredients

    • 1 sweet onion, chopped
    • 20 oz lean ground turkey (at least 93% lean)
    • 1 fresh jalapeño pepper, diced
    • 2 tablespoon chili powder
    • 2 tablespoon ground cumin
    • 1 bag frozen corn (16oz)
    • 1 can petite diced tomatoes (14.5 ounces)
    • 250g cooked black beans (1 can, rinsed and drained)
    • 1 32-ounce carton of low-sodium chicken broth

    Instructions

    Brown the turkey with the onion. While it's cooking add the diced jalapeño, chili powder and cumin.

    Once the turkey is fully cooked, add the corn, tomatoes and beans. Toss everything together, letting all the flavors combine.

    Add the broth and bring to a low boil. Simmer for at least 20 minutes then enjoy!

    I topped mine with a little grated cheddar and some dried cilantro.

    If you have some avocado on hand or fresh cilantro, even better! Speaking of, if I have fresh kale I would have totally added some to the soup. Just like I do in my Taco Meat -- click here to see our family's favorite taco night filling.

    I ended up with just over 10 cups.

    📖 Recipe

    taco soup featured

    Turkey Taco Soup

    Whip up this delicious Turkey Taco Soup in just 30 minutes for a quick and satisfying meal that's packed with protein and veggies.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Soup
    Cuisine American
    Servings 10 people
    Calories 124 kcal

    Ingredients
      

    • 1 sweet onion chopped
    • 20 oz lean ground turkey at least 93% lean
    • 1 fresh jalapeño pepper diced
    • 2 tablespoon chili powder
    • 2 tablespoon ground cumin
    • 1 bag frozen corn 16oz
    • 1 can petite diced tomatoes 14.5 ounces
    • 250 g cooked black beans 1 can, rinsed and drained
    • 1 32- ounce carton of low-sodium chicken broth

    Instructions
     

    • Brown the turkey with the onion. While it's cooking add the diced jalapeño, chili powder and cumin.
      1 sweet onion, 1 fresh jalapeño pepper, 2 tablespoon chili powder, 2 tablespoon ground cumin
    • Once the turkey is fully cooked, add the corn, tomatoes and beans. Toss everything together, letting all the flavors combine.
      20 oz lean ground turkey, 1 bag frozen corn, 1 can petite diced tomatoes, 250 g cooked black beans
    • Add the broth and bring to a low boil. Simmer for at least 20 minutes then enjoy!
      1 32- ounce carton of low-sodium chicken broth
    • I topped mine with a little grated cheddar and some dried cilantro. If you have some avocado on hand or fresh cilantro, even better!

    Nutrition

    Calories: 124kcalCarbohydrates: 11gProtein: 17gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 33mgSodium: 433mgPotassium: 397mgFiber: 3gSugar: 3gVitamin A: 636IUVitamin C: 4mgCalcium: 37mgIron: 2mg
    Keyword taco, Turkey
    Tried this recipe?Let us know how it was!

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    1. Sandi

      April 01, 2014 at 10:58 pm

      I made this for dinner tonight and it was so good! The husband and son loved it too. Thanks Roni!

      Reply

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