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    Home » Recipes » Dinner » Taco Lettuce Wraps

    Taco Lettuce Wraps

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 14 Comments

    taco lettuce wraps pin

    This fabulous meal came via Krista S. She was nice enough to share the idea with me and as soon as I saw it I knew I HAD to make it. I'm a HUGE taco fan and I love the idea of ditching the shell and replacing them with crisp lettuce leaves. These are light, super tasty and FULL of fresh veggies. What's not to love? 🙂

    I made them just for myself with some leftover ground turkey meat I had after making Grilled Honey Mustard Turkey Oat Burgers this weekend. You can of course double or triple the recipe for more servings. You know I'm all about the 'idea', so take it and run with your favorite taco toppings. I'm thinking pinto beans or even using my Spicy Black Beans and Zucchini instead of the turkey next time.

    Here's what I did tonight…

    Taco Lettuce Wraps

    Ingredients

    • 6 oz lean ground turkey raw (around 4 oz cooked)
    • about 1 teaspoon of my taco seasoning
    • 4 large inner leaves of romaine lettuce
    • 4-5 strips of green bell pepper chopped
    • ¼ of a tomato chopped
    • 1 oz Fancy Mexican shredded cheese
    • about 2 tablespoon salsa

    Instructions

    Brown the turkey with the seasoning until gray. While "browning" clean the leaves and chop the veggies.

    Evenly distribute the cooked turkey to the leaves, top with diced peppers, tomatoes, cheese and salsa.

    Wrap and eat! All the flavor of tacos with a fresh twist!

    Taco Lettuce Wraps - 2

    Taco Lettuce Wraps - 3

    📖 Recipe

    taco lettuce wraps featured

    Taco Lettuce Wraps

    Enjoy all the deliciousness of tacos without the carbs with our tasty taco lettuce wraps! Perfect for a healthy and satisfying meal any day of the week.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 4 tacos
    Calories 105 kcal

    Ingredients
      

    • 6 oz lean ground turkey raw around 4 oz cooked
    • 1 teaspoon about 1 teaspoon of my taco seasoning
    • 4 large inner leaves of romaine lettuce
    • 4-5 strips of green bell pepper chopped
    • ¼ of a tomato chopped
    • 1 oz Fancy Mexican shredded cheese
    • 2 tablespoon about 2 tablespoon salsa

    Instructions
     

    • Brown the turkey with the seasoning until gray. While "browning" clean the leaves and chop the veggies.
      1 teaspoon about 1 teaspoon of my taco seasoning, 4 large inner leaves of romaine lettuce
    • Evenly distribute the cooked turkey to the leaves, top with diced peppers, tomatoes, cheese and salsa.
      6 oz lean ground turkey raw, 4-5 strips of green bell pepper chopped, ¼ of a tomato chopped, 1 oz Fancy Mexican shredded cheese, 2 tablespoon about 2 tablespoon salsa
    • Wrap and eat! All the flavor of tacos with a fresh twist!

    Nutrition

    Calories: 105kcalCarbohydrates: 6gProtein: 13gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 30mgSodium: 128mgPotassium: 399mgFiber: 2gSugar: 4gVitamin A: 4956IUVitamin C: 97mgCalcium: 69mgIron: 1mg
    Keyword Lettuce, taco
    Tried this recipe?Let us know how it was!

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    1. Indian Restaurant in Panama

      June 20, 2013 at 3:57 am

      even i am a "HUGE" taco fan !! i wish i came across this site earlier!!thanks for the recipe..i just made one and it tasted awesome!! 🙂

      Reply
    2. BrevilleJE900

      October 04, 2010 at 12:35 pm

      Nice low carb recipe. It looks really delicious. I'm looking forward to trying this.

      Reply
    3. Jessica

      January 07, 2010 at 12:37 pm

      Made these last night...ABSOLUTELY delicious! Totally satisfied the taco craving!!!

      Reply
    4. Eileen

      November 12, 2009 at 7:36 pm

      My husband loved it and was shocked at how it really satisfied his addiction to tacos. He even tweeted about it. Definitely a keeper!

      Reply
    5. Jennifer G

      June 19, 2009 at 8:17 am

      Loved this idea...I used the wrap with your Spicy Bean idea and it was great! My husband loved it too!

      Reply
    6. SeaShore

      June 19, 2009 at 7:39 am

      This is a GREAT idea! I asked my husband if he would try it: he looked like he might cry 😉 He can have shells, I'll be doing this! Everyone's happy.

      Thanks!

      Reply
    7. Jennifer

      June 19, 2009 at 7:24 am

      This is the most ingenious idea! We had tacos last night, so I stuffed my leaves of romaine lettuce with black beans and salsa -- delicious! I don't think I'll ever go back to taco shells or tortillas again! Thanks Roni!!

      Reply
    8. Marilou

      June 18, 2009 at 6:51 pm

      This is such a good idea. I could have tacos every night for dinner. Will be trying this recipe very soon.

      Reply
    9. Donna

      June 16, 2009 at 12:55 pm

      Great idea with LOTS of possibilities! You could do a shredded chicken taco OR keeping it vegatarian you could use Boca or Morningstar soy crumbles! My mind is just spinning with possibilities!

      Reply
    10. jenn

      June 16, 2009 at 7:20 am

      Those look sooo yummy! I've been wanting to try a new recipe with ground turkey - this is definitely up my alley!

      Reply
    11. Sally

      June 16, 2009 at 12:19 am

      Looks delicious! I always want to eat something in lettuce but im not sure what to put in it because im a vegetarian and itll just turn into a salad lol.. It just clicked that i could do this with some crumbled up black bean burgers! =D Great idea! Thanks as always =P

      Reply
    12. Krista S.

      June 15, 2009 at 9:15 pm

      Woo hoo!! I'm so glad you liked this idea. I'm a total taco-holic and this really works for me. Thanks for featuring the idea...I hope your readers enjoy it, too =)

      Reply
    13. Heather

      June 15, 2009 at 9:10 pm

      YUMMY! It looks delish, can't wait to try it, maybe this weekend! 🙂

      Reply
    14. Heather

      June 15, 2009 at 9:10 pm

      YUMMY!

      Reply

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