• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dinner » Chicken and Vegetable Stuffed Acorn Squash

    Chicken and Vegetable Stuffed Acorn Squash

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 16 Comments

    stuffed acorn squash pin

    Yesterday just felt like a good day to stuff an acorn squash. I had one sitting on my counter for quite some time and it was just begging to be cooked. Since both husband and child don't like it I made a solo meal just for me and, well, it was DELICIOUS!

    Here's what I did…

    Ingredients

    • 1 acorn squash cut in half with seeds removed
    • 2 slices of sweet onion chopped
    • ½ of a small-medium zucchini chopped
    • ½ of a red bell pepper chopped
    • 2 oz of cooked chicken (I used leftovers) chopped
    • 1 teaspoon dried cumin
    • 1 teaspoon chili powder
    • 1 tablespoon salsa
    • 1 Mini-Babybel Light
    • Dried Cilantro for sprinkling

    Instructions

    Preheat the oven to 425 degrees. Place one of the racks on the lowest setting.

    Line a cookie sheet with aluminum foil and spray with non-stick cooking spray.

    Lay the squash cut side down.

    I cut a slice off the top to help stabilize it when turned over.

    Place the squash on the lowest rack to help caramelize the flesh. Roast for 10-15 minutes, then turn the squash over, sprinkle with a little salt, and move to the center rack.

    Roast for 10 more minutes or until the flesh is soft to the touch.

    While the squash is in the oven, sauté the onion, zucchini, and peppers in a nonstick skillet over medium-high heat. Let the veggies get scorched a bit by leaving it alone on the heat for 30 seconds to a minute and then toss. This adds TONS of flavor.

    Once the veggies are soft and browning, add the chicken, cumin, chili powder and salsa. Toss and cook for a few more minutes, allowing all the flavors to merge.

    By this time your squash should be done and out of the oven.

    Pile the chicken and veggies into each squash half. It will be a lot. Pack it in there!

    Cut the Mini-Babybel Light into small pieces and scatter them on top of the stuffing.

    Return to oven until cheese melts, approximately 5 minutes.

    I was planning on only eating half, but it was just too good! I had both…

    Even Little Bean got in on the squash action.

    At first he wasn't sure about the texture, but he ate a few bites!

    Here's the nutritional information for the entire recipe. Half it if you are able to eat only one. I dare ya. 😉

    (side note: The points seem high, I base them on the nutritional info. If you count all the veggies in the recipe as 0 you're only looking at the chicken and cheese which I'd estimate to be 5 points.)

    📖 Recipe

    stuffed acorn squash featured

    Chicken and Vegetable Stuffed Acorn Squash

    Stuffed with tender chicken and nutritious veggies, this acorn squash recipe is sure to please. Give it a try and enjoy a meal that's as healthy as it is delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 6 minutes mins
    Cook Time 10 minutes mins
    Total Time 16 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 people
    Calories 858 kcal

    Ingredients
      

    • 1 acorn squash cut in half with seeds removed
    • 2 slices of sweet onion chopped
    • ½ of a small-medium zucchini chopped
    • ½ of a red bell pepper chopped
    • 2 oz of cooked chicken I used leftovers chopped
    • 1 teaspoon dried cumin
    • 1 teaspoon chili powder
    • 1 tablespoon salsa
    • 1 Mini-Babybel Light
    • Dried Cilantro for sprinkling

    Instructions
     

    • Preheat the oven to 425 degrees. Place one of the racks on the lowest setting.
    • Line a cookie sheet with aluminum foil and spray with non-stick cooking spray.
    • Lay the squash cut side down.
      1 acorn squash cut in half with seeds removed
    • I cut a slice off the top to help stabilize it when turned over.
    • Place the squash on the lowest rack to help caramelize the flesh. Roast for 10-15 minutes, then turn the squash over, sprinkle with a little salt, and move to the center rack.
    • Roast for 10 more minutes or until the flesh is soft to the touch.
    • While the squash is in the oven, sauté the onion, zucchini, and peppers in a nonstick skillet over medium-high heat. Let the veggies get scorched a bit by leaving it alone on the heat for 30 seconds to a minute and then toss. This adds TONS of flavor.
      2 slices of sweet onion chopped, ½ of a small-medium zucchini chopped, ½ of a red bell pepper chopped
    • Once the veggies are soft and browning, add the chicken, cumin, chili powder and salsa. Toss and cook for a few more minutes, allowing all the flavors to merge. By this time your squash should be done and out of the oven.
      2 oz of cooked chicken, 1 teaspoon dried cumin, 1 teaspoon chili powder, 1 tablespoon salsa, Dried Cilantro for sprinkling
    • Pile the chicken and veggies into each squash half. It will be a lot. Pack it in there!
    • Cut the Mini-Babybel Light into small pieces and scatter them on top of the stuffing.
      1 Mini-Babybel Light
    • Return to oven until cheese melts, approximately 5 minutes.

    Nutrition

    Calories: 858kcalCarbohydrates: 56gProtein: 13gFat: 68gSaturated Fat: 23gPolyunsaturated Fat: 13gMonounsaturated Fat: 28gCholesterol: 78mgSodium: 360mgPotassium: 1953mgFiber: 10gSugar: 6gVitamin A: 4626IUVitamin C: 136mgCalcium: 404mgIron: 5mg
    Keyword Acorn Squash, chicken, Vegetable
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • Date Night In - Murder Mystery - Mardi Gras
      Murder Mystery - Mardi Gras Feast!
    • 33 unique recipes featuring cilantro featured
      33 Unique Recipes Featuring Cilantro
    • 37 mouthwatering basil recipes for every occasion featured
      37 Mouthwatering Basil Recipes for Every Occasion
    • 22 corn recipes with a kick featured
      22 Corn Recipes with a Kick

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. from Japan w love

      December 15, 2014 at 9:39 pm

      this looks amazing and just what i needed to find!! making tonight 🙂

      your recipes are all amazing

      sharing with friends on Facebook

      Reply
    2. Kate

      December 21, 2013 at 8:46 am

      I was surprised on how good this dish tasted.

      Reply
    3. Geri-Lyn

      February 16, 2012 at 6:55 pm

      Made this tonight and it was delicious! I didn't have zucchini, so I used the mushrooms and spinach I had in the fridge. I'll definitely make again:-)

      Reply
    4. Kelly

      February 14, 2012 at 3:20 pm

      I made this last night. I had one half for dinner and I'm having the other half for lunch today. Very yummy! If I could get my husband and daughter to actually try it I think they'd really like it too..one of these days=)

      Reply
    5. roni

      January 06, 2012 at 9:23 pm

      It really was a delicious combo. I didn't eat the cheese and squash alone together but a bit of squash, filling and cheese was tasted perfect!

      Oh and 4.99 /pound! That's crazy!

      Reply
    6. Kelly Bolduc

      January 06, 2012 at 4:16 pm

      One more thing. Did the cheese and squash taste well together or was it different from what you expected (but still tasty)?

      Reply
    7. Kelly Bolduc

      January 06, 2012 at 4:15 pm

      D: That looks so delicious! I had to pass up on squash on the last grocery store visit bc they had them at $4.99 a lb for ALL squash and they were monsters. And I don't know about squash, but I know when zucchini get too big they taste like crap so I refused to buy it.
      Also... who really wants an acorn squash the size of a large cabbage? Its pretty inconvenient to have such a large veg on the counter lol.

      Reply
      • from Japan w love

        December 15, 2014 at 9:42 pm

        i actually freeze pumpkin/squash!

        i keep mine frozen one month

        slightly boil then cut

        we never get many large squash in my area but that sounds correct on not having flavour 🙁

        Reply
    8. Jan

      January 05, 2012 at 7:32 pm

      Mine is just coming out of the oven now. Thanks Roni 🙂

      Reply
    9. TheGourmetCoffeeGuy

      January 04, 2012 at 11:50 pm

      This is a great recipe! My family enjoys eating all types of squash and your recipe is a one-dish meal that should taste great. Will definitely try it. Thank you for sharing.

      Reply
    10. Denise

      January 04, 2012 at 9:39 pm

      LOVE the steam coming off the squash in that top shot!

      Reply
    11. roni

      January 04, 2012 at 8:53 pm

      Yup! That's what I got. Thanks for the double check! Makes me a little more confident. 🙂

      Reply
    12. Diane in Wisconsin

      January 04, 2012 at 8:47 pm

      Ran it through Recipe Builder and it came out to 10 with new WW points - will be lovin' this. All my favs and well worth 10 points.

      Reply
    13. Kim

      January 04, 2012 at 7:41 pm

      I just ate my acorn squash over the weekend - had I only waited another couple days!!!

      :O) This looks amazing!

      Reply
    14. The Mrs @ Success Along the Weigh

      January 04, 2012 at 4:38 pm

      That looks so delicious! I can't wait to give it a go. I've never cooked an acorn squash before. 🙂

      Reply
    15. Jamie

      January 04, 2012 at 4:12 pm

      This looks amazing!!! I have an acorn squash right now...

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Homemade teething Biscuit in 60 seconds!
    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    • 58

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required