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    Home » Recipes » Vegetarian » Spaghetti Squash With Parsley Pesto

    Spaghetti Squash With Parsley Pesto

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    parsley pesto pin

    If you haven't hopped on the spaghetti squash bandwagon you are totally missing out!

    Every time I cook one I wonder why I'm not eating more of it. It's such a fun squash and so versatile -- click here to see all the ways I've used it. 

    Today, inspired by a bunch of fresh parsley, I Googled and found this. Then I went on a pantry hunt.

    Missing from Photo: Soy Sauce

    I, of course didn't follow the recipe. I just needed the idea. Off I went.

    Honestly, the result was AMAZING! So flavorful and just a great way to spice up a bowl of spaghetti squash. I ate it at room temperature and I swear it got better with each bite. The Husband thought I was nuts when I blurted out, "MAN, this is GOOD!"

    He'll never understand.

    Anyway, here's what I did…

    Ingredients

    • 3 gloves of garlic (may want to reduce if you are sensitive)
    • 20g of fresh parsley
    • 1 teaspoon sesame oil
    • 2 teaspoon olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon soy sauce
    •  2 tablespoons (15g) pine nuts
    • About 400g of cooked spaghetti squash

    Instructions

    Put the garlic, parsley, oils, lemon juice, and soy sauce in a small food processor.

    Heat a non-stick skillet over medium heat and toast the pine nuts.

    They only take a few moments before they start to brown.

    Add the toasted pine nuts to the processor.

    Pulse until everything is well combined.

    Note: I used my smoothie cup on the Ninja.

    It may not look that impressive but boy did it smell good!

    That's the entire batch of pesto and it's good for two servings of spaghetti squash. I split it in half (just about 50g) and added it to 200g of squash.

    Mix together and eat with chopsticks if you have them.

    So fun!

    I put the other half of the pesto in the fridge for tomorrow. I'm totally eating this again!

    📖 Recipe

    parsley pesto featured

    Spaghetti Squash With Parsley Pesto

    Lighten up your dinner with a spaghetti squash dish topped with fresh parsley pesto. Get the recipe now!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 2 people
    Calories 182 kcal

    Ingredients
      

    • 3 gloves of garlic may want to reduce if you are sensitive
    • 20 g of fresh parsley
    • 1 teaspoon sesame oil
    • 2 teaspoon olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon soy sauce
    • 2 tablespoons 15g pine nuts
    • About 400g of cooked spaghetti squash

    Instructions
     

    • Put the garlic, parsley, oils, lemon juice, and soy sauce in a small food processor.
      3 gloves of garlic, 20 g of fresh parsley, 1 teaspoon sesame oil, 1 tablespoon lemon juice, 1 tablespoon soy sauce, 2 teaspoon olive oil
    • Heat a non-stick skillet over medium heat and toast the pine nuts.
      2 tablespoons 15g pine nuts
    • Add the toasted pine nuts to the processor.
    • Pulse until everything is well combined.
    • That's the entire batch of pesto and it's good for two servings of spaghetti squash. I split it in half (just about 50g) and added it to 200g of squash. Mix together and eat with chopsticks if you have them.
      About 400g of cooked spaghetti squash

    Notes

    • I used my smoothie cup on the Ninja.

    Nutrition

    Calories: 182kcalCarbohydrates: 14gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 534mgPotassium: 313mgFiber: 3gSugar: 5gVitamin A: 1017IUVitamin C: 21mgCalcium: 58mgIron: 2mg
    Keyword Parsley, Pesto, Spaghetti, Squash
    Tried this recipe?Let us know how it was!

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    1. keisha

      January 13, 2014 at 12:41 pm

      I was advised by a friend to visit your site because I was frustrated about trying to halve a spaghetti squash today. Going to follow your instructions for roasting it whole... fingers crossed it turns out well for me too! I might have to divert from my original plan and make one of your spaghetti squash recipes when it's finished baking!

      Reply
    2. Paula

      January 12, 2014 at 8:21 am

      Roni,
      This is so great - I LOVE spaghetti squash but have fallen into a rut about how I fix it. I posted a blog about my favorite version, http://www.paulastephenswellness.com/520/, then have just gotten lazy and stuck with this version. Yours has inspired me to try something new! Thanks!
      p.s. LOVE Pine Nuts - I toast a big batch and toss them in salads too 🙂

      Reply
    3. Dana

      January 11, 2014 at 9:05 am

      How does using the ninja smoothie cup compare with using a magic bullet? I have a ninja and a magic bullet, but haven't invested in the smoothie cup for the ninja since I would have to order it.

      Reply
      • roni

        January 13, 2014 at 11:44 am

        I actually like the Bullet better for jobs like this but after a good 7 years mine finally bit the bullet (pun intended) - The smoothie attachment for the ninja is fun though, and I probably use it more than the actual blender cup.

        Reply

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