• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dinner » Roasted Red Pepper and Spinach Salad

    Roasted Red Pepper and Spinach Salad

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment

    spinach salad pin

    Home from the beach and debating what to make for dinner, I decided on some quick burgers on the grill, a side of baked beans and a salad.

    The salad is a mix of what I have left in the fridge upon my return, a bag of wilting spinach and a jar of roasted red peppers. I dressed it with a simple vinaigrette (which I didn't think it needed as the peppers add a nice sweetness), flaxseeds and a bit of cheese.

    Everyone at the table enjoyed it. The husband said it was a little bland (but he ate it), the toddler required dressing (he seems to think you can't have a salad without it) and my mom had two servings! Overall it was a simple meal starter and a fun way to have spinach as a side dish.

    Ingredients

    • 1 small jar of whole roasted red peppers in water (~9oz)
    • 1 bag of baby spinach (6oz)
    • 1 tablespoon whole flaxseeds
    • 1 oz fancy shredded mozzarella cheese
    • 1 teaspoon olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon water from the jar of peppers
    • Pinch of Kosher Salt & Pepper

    Instructions

    Slice the peppers.

    Place the spinach, peppers, flax seeds, and cheese in a large salad bowl.

    In a smaller bowl whisk the oil, vinegar, pepper water, sat & pepper to make a dressing.

    Top the spinach with the dressing, toss and serve!

    I'm counting this as 4 servings, like a side salad. You could, of course add a protein and make it a meal.

    📖 Recipe

    spinach salad featured

    Roasted Red Pepper and Spinach Salad

    This roasted red pepper and spinach salad is a tasty and nutritious lunch or dinner option. With its bold flavors and simple ingredients, it's sure to be a hit!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Total Time 8 minutes mins
    Course Salad
    Cuisine American
    Servings 8 cups
    Calories 33 kcal

    Ingredients
      

    • 1 small jar of whole roasted red peppers in water ~9oz
    • 1 bag of baby spinach 6oz
    • 1 tablespoon whole flaxseeds
    • 1 oz fancy shredded mozzarella cheese
    • 1 teaspoon olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon water from the jar of peppers
    • Pinch of Kosher Salt & Pepper

    Instructions
     

    • Slice the peppers.
      1 small jar of whole roasted red peppers in water
    • Place the spinach, peppers, flax seeds, and cheese in a large salad bowl.
      1 bag of baby spinach, 1 tablespoon whole flaxseeds, 1 oz fancy shredded mozzarella cheese
    • In a smaller bowl whisk the oil, vinegar, pepper water, sat & pepper to make a dressing.
      1 teaspoon olive oil, 1 tablespoon red wine vinegar, 1 tablespoon water from the jar of peppers, Pinch of Kosher Salt & Pepper
    • Top the spinach with the dressing, toss and serve!
      1 bag of baby spinach

    Nutrition

    Calories: 33kcalCarbohydrates: 2gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 51mgPotassium: 233mgFiber: 1gSugar: 1gVitamin A: 3647IUVitamin C: 23mgCalcium: 57mgIron: 1mg
    Keyword red peppers, Roasted, Spinach
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • Date Night In - Murder Mystery - Mardi Gras
      Murder Mystery - Mardi Gras Feast!
    • 33 unique recipes featuring cilantro featured
      33 Unique Recipes Featuring Cilantro
    • 37 mouthwatering basil recipes for every occasion featured
      37 Mouthwatering Basil Recipes for Every Occasion
    • 22 corn recipes with a kick featured
      22 Corn Recipes with a Kick

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Jan

      June 14, 2008 at 6:41 am

      Yum - I love spinach salads!

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • Homemade teething Biscuit in 60 seconds!
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required