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    Home » Recipes » Vegetarian » Pineapple Poppy Seed Dressing

    Pineapple Poppy Seed Dressing

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 9 Comments

    pineapple poppy seed dressing pin

    A few days ago the husband and I celebrated our 10th wedding anniversary. Well, we didn't really do much to CELEBRATE. It's kind of tough with a newborn but we had fun all the same.

    We did do gifts and the husband sent me an Edible Arrangement. I LOVE these things! So much better than flowers in my opinion. They are gorgeous and tasty. Plus who doesn't like chocolate covered strawberries and heart shaped pineapples?

    The fresh pineapple in the house gave me and idea. I had a craving for a salad and ever since I made The You-Don’t-Need-to-go-out-for-a-Great-Salad Salad, I'm all into adding fruit. Then it hit me, why not use the fruit to make the dressing?

    Pineapple Poppyseed Dressing was born.

    It came out sweet, creamy and thick. Dressing the salad beautifully!

    Here's what I did.

    Ingredients

    • ½ cup pineapple (83g)
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon olive oil
    • 1 teaspoon honey mustard (5g)
    • 1 teaspoon honey (or more to taste depending on how ripe your pineapple is) (7g)
    • pinch of salt
    • 1 teaspoon poppy seeds (3g)

    Instructions

    Put all ingredients except for the poppy seeds in a blender. I used my Magic Bullet.

    Blend until smooth.

    Add the poppy seeds.

    Mix well.

    Top your salad!

    I used the whole batch but you could get two servings out of it. I'll list it as one serving and you can decide.

    📖 Recipe

    pineapple poppy seed dressing featured

    Pineapple Poppy Seed Dressing

    Add a tropical twist to your salad with delicious and easy-to-make pineapple poppy seed dressing. Get the recipe and elevate your salad game today!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Cook Time 2 minutes mins
    Total Time 6 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 127 kcal

    Ingredients
      

    • ½ cup pineapple 83g
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon olive oil
    • 1 teaspoon honey mustard 5g
    • 1 teaspoon honey or more to taste depending on how ripe your pineapple is (7g)
    • pinch of salt
    • 1 teaspoon poppy seeds 3g

    Instructions
     

    • Put all ingredients except for the poppy seeds in a blender. I used my Magic Bullet.
      ½ cup pineapple, 1 tablespoon apple cider vinegar, 1 teaspoon olive oil, 1 teaspoon honey mustard, 1 teaspoon honey, pinch of salt, 1 teaspoon poppy seeds
    • Blend until smooth.
    • Add the poppy seeds.
    • Mix well.
    • Top your salad!

    Nutrition

    Calories: 127kcalCarbohydrates: 20gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 66mgPotassium: 126mgFiber: 2gSugar: 15gVitamin A: 48IUVitamin C: 40mgCalcium: 55mgIron: 1mg
    Keyword Dressing, Pineapple, Poppy, seed
    Tried this recipe?Let us know how it was!

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    1. Jami

      May 23, 2011 at 8:12 pm

      I use this online program called E-Mealz that has a points type plan. This weekend I was shopping with my list and it called for a raspberry vinaigrette for a spinach blueberry salad. I thought about this and decided to make this instead of buying a new bottle of dressing. It turned out great! The only differences were I didn't need the honey and I used Dijon mustard instead of honey mustard. Delicious as usual Roni, thanks!

      Reply
    2. Debbi Does Dinner Healthy

      May 18, 2011 at 6:35 pm

      I just made this and it was awesome! I left out the oil and didn't miss it at all. A bit less poppyseeds too. I came up with 13 calories per tablespoon. Nice. Thanks!

      Reply
    3. Alison

      May 02, 2011 at 2:18 pm

      Congrats on your anniversary!
      How much does this make?
      Is having a Magic Bullet worth it? I already have so many appliances. Is your bullet in addition to a food processor? This dressing sounds really good, thanks for the recipe.

      Reply
    4. roni

      May 02, 2011 at 7:05 am

      Sherry - I echo Lynn. You can find poppy seeds with all the spices in the baking aisle of the grocery store.

      Reply
    5. Lynn

      May 01, 2011 at 4:03 pm

      @HeyBeckyJ - you can find the poppy seeds at the grocery store on the baking aisle by the rest of the spices.

      Reply
    6. Sherry

      May 01, 2011 at 11:17 am

      Happy Anniversary! I love pineapple, and cannot wait to try this dressing. I think it would taste great on a salad with some diced chicken and craisins.

      Reply
    7. HeyBeckyJ

      May 01, 2011 at 8:02 am

      This looks awesome! I've never made my own salad dressing, but this might inspire me to try! But...
      What in part of the grocery store do you find poppy seeds?

      Reply
    8. Debbi Does Dinner Healthy

      April 30, 2011 at 11:08 pm

      OOH! I want to make this NOW! It sounds SO good!

      Reply
    9. Heather

      April 30, 2011 at 9:44 pm

      Sounds good Roni-I have all the ingredients minus the poppy seeds but I am sure it will be great even w/o them! 🙂 Congrats on 10 years! My hubby and I will be married 6 years this October! 🙂

      Reply

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