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    Home » Recipes » Vegetarian » The Laughing Cow 7 Layer Mexican Wrap

    The Laughing Cow 7 Layer Mexican Wrap

    Updated: Aug 16, 2023 by Veronica Noone · This post may contain affiliate links · 9 Comments

    laughing cow 7 layer mexican wrap pin

    You know that tradition 7 Layer Mexican Dip? The one with the cream cheese, guacamole, salsa, lettuce, cheese, green onion and olives?

    Yea. That's the one. Well I had a craving for it the other day. Well, not exactly for it as I can never make anything the way it's suppose to be made. Although I don't think I'm alone in this one. Every place I've ever seen the 7 layer dip it was a little different, but the concept is the same--

    a little cream cheese spiced up with taco seasoning, some cheddar, salsa and anything else you can find in the fridge.

    Yesterday I decided to use the dip as inspiration for a wrap and let me tell you… DELICIOUS. Serious YUM. I still can't get over how filling and cheesy it was. Yet it was light. Yea.. I wouldn't have believed it either.

    Here's what I did...

    Ingredients

    • 1 Light Tortilla or Flat Out Wrap
    • 1 Wedge of The Laughing Cow Smooth Sensations Classic Cream
    • ¼ teaspoon onion powder
    • ¼ teaspoon chili powder
    • ¼ teaspoon ground cumin
    • ½ oz (14g) Avocado Mashed
    • 2 strips of Red Bell Pepper chopped
    • 1oz (28 g) Beans (used Northern because I had them open but any would work, pinto, black, even kidney!)
    • Lettuce or Baby Spinach
    • 1 tablespoon of your favorite Salsa
    • The Laughing Cow Mini Babybel Cheddar (or .75 oz of Cheddar cheese)

    Instructions

    These little guys will soon be in a store near you if they aren't already…

    Mix The Laughing Cow Smooth Sensations Classic Cream Cheese Spread with the onion powder, chili powder and cumin.

    Smear it on your wrap.

    Top with the avocado, peppers and beans.

    Avocado and beans are Little Bean's favorite foods so I always have some laying around now. It's great!

    Top with the spinach and salsa.

    Now, as if that wasn't tasty enough, grab one of these bad boys…

    grate and viola!

    7 layers ready to wrap!

    Roll it up, cut..

    and go to town.

    Like I said.. Serious YUM! 🙂

    Disclosure: I've partnered with The Laughing Cow. Click here for more info and click here to see all my ideas using the Laughing Cow!

    📖 Recipe

    laughing cow 7 layer mexican wrap featured

    The Laughing Cow 7 Layer Mexican Wrap

    Spice up your lunch with the Laughing Cow 7-Layer Mexican Wrap. Filled with fresh veggies and creamy cheese, it's the perfect meal on the go.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 8 minutes mins
    Total Time 23 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 1 people
    Calories 334 kcal

    Ingredients
      

    • 1 Light Tortilla or Flat Out Wrap
    • 1 Wedge of The Laughing Cow Smooth Sensations Classic Cream
    • ¼ teaspoon onion powder
    • ¼ teaspoon chili powder
    • ¼ teaspoon ground cumin
    • ½ oz 14g Avocado Mashed
    • 2 strips of Red Bell Pepper chopped
    • 1 oz 28 g Beans (used Northern because I had them open but any would work, pinto, black, even kidney!)
    • Lettuce or Baby Spinach
    • 1 tablespoon of your favorite Salsa
    • The Laughing Cow Mini Babybel Cheddar or .75 oz of Cheddar cheese

    Instructions
     

    • Mix The Laughing Cow Smooth Sensations Classic Cream Cheese Spread with the onion powder, chili powder and cumin.
      1 Light Tortilla or Flat Out Wrap, 1 Wedge of The Laughing Cow Smooth Sensations Classic Cream, ¼ teaspoon onion powder, ¼ teaspoon chili powder, ¼ teaspoon ground cumin, The Laughing Cow Mini Babybel Cheddar
    • Smear it on your wrap.
    • Top with the avocado, peppers and beans.
      ½ oz 14g Avocado Mashed, 2 strips of Red Bell Pepper chopped, 1 oz 28 g Beans (used Northern because I had them open but any would work, pinto, black, even kidney!)
    • Top with the spinach and salsa.
      Lettuce or Baby Spinach, 1 tablespoon of your favorite Salsa
    • 7 layers ready to wrap! Roll it up, cut..

    Nutrition

    Calories: 334kcalCarbohydrates: 43gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 24mgSodium: 1666mgPotassium: 1144mgFiber: 12gSugar: 13gVitamin A: 3566IUVitamin C: 52mgCalcium: 358mgIron: 5mg
    Keyword cheese, wrap
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Poonam

      December 27, 2012 at 2:24 am

      Awesome job lady... i am pinning every second recipe on my borad...worth to try out.
      Thanks for sharing.

      Reply
    2. Emily

      April 15, 2012 at 9:19 pm

      Just made this tonight - AWESOME! Then I made a long grocery list of things to pick up at the store so I can make a different meal of yours each day this week - I am so excited Thank you for the healthy AND delicious recipes!

      Reply
    3. pluvk

      April 06, 2012 at 8:30 pm

      This looks delicious! Definitely worth a pin. =)

      Reply
    4. Claudia

      April 06, 2012 at 11:03 am

      Publix has those (not in the cheese part), they are on an extra shelf.
      BJ's sells those too.

      Claudia

      PS nice idea, will macke them asap.

      Reply
    5. Veronica

      April 06, 2012 at 4:49 am

      I have mad love for this wrap. It will happen soon in my kitchen!

      Reply
    6. Sheriese

      April 05, 2012 at 6:33 pm

      LOVE that! OK, now I'm hungry...

      Reply
    7. Kae

      April 05, 2012 at 1:44 pm

      My mouth is watering!!

      Reply
    8. Penny

      April 05, 2012 at 1:31 pm

      I have been checking the stores for the cream cheese line since your last post about them. I cannot wait for them to come out. I really like this idea. Thank you.

      Reply
    9. anna

      April 05, 2012 at 1:24 pm

      I have the LC Con Queso Light wedges. Gonna try this with that. LOVE all things Laughing Cow:) Great product

      Reply

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