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laughing cow 7 layer mexican wrap featured

The Laughing Cow 7 Layer Mexican Wrap

Spice up your lunch with the Laughing Cow 7-Layer Mexican Wrap. Filled with fresh veggies and creamy cheese, it's the perfect meal on the go.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Side Dish
Cuisine Mexican
Servings 1 people
Calories 334 kcal

Ingredients
  

  • 1 Light Tortilla or Flat Out Wrap
  • 1 Wedge of The Laughing Cow Smooth Sensations Classic Cream
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ½ oz 14g Avocado Mashed
  • 2 strips of Red Bell Pepper chopped
  • 1 oz 28 g Beans (used Northern because I had them open but any would work, pinto, black, even kidney!)
  • Lettuce or Baby Spinach
  • 1 tablespoon of your favorite Salsa
  • The Laughing Cow Mini Babybel Cheddar or .75 oz of Cheddar cheese

Instructions
 

  • Mix The Laughing Cow Smooth Sensations Classic Cream Cheese Spread with the onion powder, chili powder and cumin.
    1 Light Tortilla or Flat Out Wrap, 1 Wedge of The Laughing Cow Smooth Sensations Classic Cream, ¼ teaspoon onion powder, ¼ teaspoon chili powder, ¼ teaspoon ground cumin, The Laughing Cow Mini Babybel Cheddar
  • Smear it on your wrap.
  • Top with the avocado, peppers and beans.
    ½ oz 14g Avocado Mashed, 2 strips of Red Bell Pepper chopped, 1 oz 28 g Beans (used Northern because I had them open but any would work, pinto, black, even kidney!)
  • Top with the spinach and salsa.
    Lettuce or Baby Spinach, 1 tablespoon of your favorite Salsa
  • 7 layers ready to wrap! Roll it up, cut..

Nutrition

Calories: 334kcalCarbohydrates: 43gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 24mgSodium: 1666mgPotassium: 1144mgFiber: 12gSugar: 13gVitamin A: 3566IUVitamin C: 52mgCalcium: 358mgIron: 5mg
Keyword cheese, wrap
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