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    Home » Recipes » Vegetarian » Fennel and Apple Salad

    Fennel and Apple Salad

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 3 Comments

    fennel and apple salad pin

    I bought a fennel bulb on a whim for the holidays not knowing quite what I would do with it. Of course I forgot about until yesterday when I was rummaging through the fridge trying to figure out what I wanted to make for breakfast.

    I pulled it out and stared at it for about an hour, brainstorming with myself on how I can eat it besides just straight up.

    That's when I turned to google and searched "fennel breakfast recipes." The first result was an apple fennel sausage recipe.

    Hmmm apple and fennel.

    Genius!

    I whipped up a simple dressing and voilà! A tasty refreshing breakfast! Of course it doesn't have to be for breakfast. Actually it's not very breakfasty at all. I was just in the mood for something different. Here's what I did…

    Ingredients

    • 1 teaspoon olive oil (5g)
    • 1 tablespoon lemon juice (I also bought a lemon not knowing what I'd do with it)
    • 1 tablespoon bacon bits (7g) (go with the meatless kind for a vegetarian dish!)
    • 1 teaspoon (5g) whole grain dijon mustard
    • pinch of kosher salt and ground black pepper
    • 1 fennel bulb cut into strips
    • 1 small apple cored and cut into slices

    Instructions

    In a large bowl whisk the olive oil, lemon juice, bacon bits, and mustard.

    Add the cut up fennel and apple.

    Toss to coat everything.

    Pile on a plate and top with the leaves of the fennel for a pretty look.

    Here's the nutritional info for the entire salad. It's BIG so you may want to share but I didn't. No one would have eaten it in my house anyway.

    The points are based on the nutritional information which is why they seem high. Curious how you would count it.

    📖 Recipe

    fennel and apple salad featured

    Fennel and Apple Salad

    Fresh and flavorful, this fennel and apple salad is a crowd pleaser. With minimal ingredients and simple prep, it's easy to make and sure to impress.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 3 minutes mins
    Total Time 8 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 225 kcal

    Ingredients
      

    • 1 teaspoon olive oil 5g
    • 1 tablespoon lemon juice I also bought a lemon not knowing what I'd do with it
    • 1 tablespoon bacon bits 7g (go with the meatless kind for a vegetarian dish!)
    • 1 teaspoon 5g whole grain dijon mustard
    • pinch of kosher salt and ground black pepper
    • 1 fennel bulb cut into strips
    • 1 small apple cored and cut into slices

    Instructions
     

    • In a large bowl whisk the olive oil, lemon juice, bacon bits, and mustard.
      1 teaspoon olive oil, 1 tablespoon lemon juice, 1 tablespoon bacon bits, 1 teaspoon 5g whole grain dijon mustard
    • Add the cut up fennel and apple.
      1 fennel bulb cut into strips, 1 small apple cored and cut into slices, pinch of kosher salt and ground black pepper
    • Toss to coat everything.
    • Pile on a plate and top with the leaves of the fennel for a pretty look.

    Nutrition

    Calories: 225kcalCarbohydrates: 41gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 302mgPotassium: 1161mgFiber: 12gSugar: 25gVitamin A: 398IUVitamin C: 41mgCalcium: 135mgIron: 2mg
    Keyword Apple, Fennel, salad
    Tried this recipe?Let us know how it was!

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    1. roni

      January 02, 2012 at 4:56 pm

      Sorry Vicky, should have linked.... https://greenlitebites.com/2010/06/05/produce-pick-fennel-aka-anise/

      Reply
    2. vicky

      January 02, 2012 at 4:33 pm

      what is a fennel bulb?

      Reply
    3. sixtyfive

      January 01, 2012 at 9:38 pm

      I love fennel! I think I'd substitute walnuts for the bacon bits in this salad, and maybe add a few crumbles of blue cheese or feta...

      Reply

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