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Home » Food Photos » By Meal » Dinner Ideas » Fast Salisbury Steak with Noodles

Fast Salisbury Steak with Noodles

Published: Jan 13, 2008 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links · 20 Comments

Update:Watch me make this meal from beginning to end in 20 minutes on video!

This is a staple in my house and one of the husband’s absolute favorites. Normally I make it with a can of French Onion Soup thickened a bit for the gravy but Friday I was all out. So I do what I do best, and hit the pantry. Staring me in the face was a can of Healthy Request (low fat) Cream of Mushroom Soup and it was a lucky find! I like this better then my original version.

I use cereal and oats instead of breadcrumbs in the meat mixture. This is similar to my weird fascination with breading things without breadcrumbs. I think it’s fun , plus it adds more fiber and nutrition. You should try it, no one will ever know. SHHhhhh It could be our little secret. Fast Salisbury Steak with Noodles

  • 8 oz lean ground beef (at least 95% lean) or ground turkey
  • ½ cup of fiber one or all bran cereal
  • ½ cup oatmeal
  • 2 egg whites
  • 2 tbsp Worcestershire sauce (separated)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • Non-stick cooking spray
  • 1 10oz can of low fat cream of mushroom Soup or a can of french onion soup
  • 6 oz whole wheat egg noodles (Ronzoni Healthy Harvest Whole Wheat Wide Noodles)

Ground the cereal in a blender or food processor.

Prepare the noodles according to package.

While boiling the water, combine the beef, ground cereal, quick oats, egg whites, 1 tbsp Worcestershire sauce, onion powder, garlic powder, and dried parsley.

Form the mixture into 4 patties, each a little more then 3 oz each.

Brown the patties in a large frying pan sprayed with non-stick cooking spray over medium high heat about 3-4 minutes a side.

Whisk the soup, ¾ can of water (the soup can) and the remaining tbsp of Worcestershire sauce. Pour soup mixture over patties. Lower the heat to simmer and cover. Cook for about 10 minutes.

Once the noodles are done, remove the patties from the skillet and set aside. Drain the noodles and add to the skillet. Stir to coat the noodles in the soup mixture.

Fast Salisbury Steak in pan Noodles

Serve with a side of your favorite veggies!

Update:Watch me make this meal from beginning to end in 20 minutes on video!

Approx Nutritional Information per serving
Servings Amt per Serving
4 1 patty and ¼ of the noodles
Calories Fat Fiber WWPs
320 6g 9g old: 6 new: 8
Sugar Sat Fat Carbs Protein
5g 1g 43g 23g

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Comments

  1. Liz W says

    April 07, 2011 at 7:08 pm

    i just finished eating this, and it was super good! i used the mushroom soup, and instead of the cereal, i used plain oat bran. i think next time i'll try some french onion soup instead. i also used linguine noodles because there weren't any whole wheat egg looking noodles. i also added a smidge more worshter....whatever sauce. lol! thanks bunches!

    Reply
  2. Brenda says

    April 01, 2011 at 10:40 pm

    I bought the ingredients tonight. Can't wait to try this, looks delicious! I am new to this site and am loving it. Roni, you are so fun!

    Reply
  3. RICHARD says

    December 15, 2008 at 4:28 pm

    GOING TO TRY THIS TONIGHT I LOVE THE SITE NOW TIME TO PUT IT TO WORK I WILL LET YOU KNOW HOW IT TURNS OUT TY

    Reply
  4. RICHARD says

    December 15, 2008 at 4:26 pm

    GOING TO GIVE THIS A TRY I LOVE YOUR SITE AND NOW GOING TO PUT IT IN USE LET YOU KNOW THE OUT COME IN A FEW MIN LOL

    Reply
  5. Laura Brandon says

    December 01, 2008 at 11:24 am

    Scott is way excited about having this one this week!

    Reply
  6. Pam says

    May 06, 2008 at 8:56 pm

    This was a great dinner for our whole family. Even my 4 and 7 year old loved it! Thanks!

    Reply
  7. stephany says

    February 14, 2008 at 8:35 am

    Made this along with zucchini fries and both were a huge hit. This will be a regular on my menu. Thanks!!

    Reply
  8. Diane says

    January 23, 2008 at 8:07 pm

    This is the 3rd recipe I have tried in less than a week, and once again it was excellent. My toddler didn't approve, as she's sick and not eating anything but a BRAT diet. But DH loved it and said we could eat it again. LOL Thanks for all the hard work you put into this site. I love it!

    Reply
  9. Paula Register says

    January 22, 2008 at 8:26 pm

    I made this for lunch Sunday and it was GREAT! I added onions to mine. I was thinking this would make great meatloaf, meatballs, hamburger steaks........the patties were supper moist.

    Love it! Thanks.

    Reply
  10. Dani says

    January 18, 2008 at 9:31 pm

    Wow, this sounds so tasty. Thanks! And overall, thanks for this website. I just started WW and it's great to have lighter recipes for tasty food available for those of us who have no idea where to begin.

    Reply
  11. roni says

    January 18, 2008 at 4:22 pm

    Noelle -

    I don't normally grate it, but thats a good idea!

    Truth be told, I like the powder stuff for certain things but I think the fresh onion would be good in this.

    Thanks for another idea!

    Oh! and I know, I don't use those soups, often. The French onion is a better option if you are freaked out by the ingredients. LOL or you could just thicken beef broth.

    Reply
  12. Tracy says

    January 16, 2008 at 9:29 pm

    I LOVE this recipe! I think it was the first time my kids didn't say one negative thing about dinner. Thanks for sharing!

    Reply
  13. Noelle Taylor says

    January 15, 2008 at 11:06 am

    That looks good. I think I'll try that later this week too. Do you ever just grate onion into your mixture instead of using the powdered stuff? I just prefer using fresh stuff. And I'll have to figure out a gravy instead of the can of soup. Have you read that ingredient list? ew!

    Reply
  14. Rebecca says

    January 14, 2008 at 11:43 am

    I also have salisbury steak on my menu this week. I have several different recipes that I rotate through. I will give yours a try this time and see how they measure up with the husband. He is a "meat" man so I will have to use more beef but I think they look really good.
    Thanks
    Rebecca

    Reply
  15. suzanne says

    January 14, 2008 at 11:22 am

    I'm definitely making this on wednesday 😉 Thanks

    Reply
  16. Baby Carrot says

    January 14, 2008 at 9:38 am

    Genius! Looks delicious!

    Reply
  17. Amanda says

    January 14, 2008 at 7:50 am

    I already had the salisbury steak on our dinner list for this week but now I am going to make it with this recipe instead of the french onion soup and see how we like it. This is one of my favorites!!!

    Reply
  18. Kathy says

    January 14, 2008 at 7:25 am

    I've told you before how much I love this recipe and I "stole" the recipe for the patties to use when I want to make up some meatballs or low-point beef patties for the freezer. I may have to put this on this week's supper list! Thanks for the reminder of this great recipe.

    Reply

Trackbacks

  1. Weekly Menus! « Getting Healthy On says:
    March 19, 2009 at 3:55 pm

    [...] Salisbury “Steak” with Noodles Serve with salad or broccoli. [...]

    Reply
  2. Somber Sunday | Roni’s Weigh says:
    July 6, 2008 at 11:50 pm

    [...] Small updates: I posted a new video (yes the toddler is in this one!) and recipe on GreenLiteBites. [...]

    Reply

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