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    Home » Recipes » Dinner » Burger Salad With Fresh Herbs and Feta

    Burger Salad With Fresh Herbs and Feta

    Updated: Aug 16, 2023 by Veronica Noone · This post may contain affiliate links · 3 Comments

    burger salad pin

    In the summer I'm a salad girl all the way. With the extra variety in fresh produce I find turning my favorite meals into salads an easy way to get more veggies in.

    On the flip side, cheeseburgers are HUGE in my house. I like to grill and the TEN-year-old (he just celebrated his birthday on Monday -- time is FLYING)  loves them so they make a great mid-week meal option.

    Normally I make my Sriracha-Dressed Bacon Cheeseburger Salad on family burger night, but last night, I wanted something different.

    Earlier I had a conversation with a friend who mentioned feta turkey burgers and I couldn't get the thought of feta out of my head. So I decided to build a new cheeseburger salad with feta as the inspiration.

    The result was fantastic! So simple, too, I just had to share. I've never used herbs this way in a salad before. They really bumped up the flavor!

    Ingredients

    • ½ teaspoon honey (10g)
    • 1 tablespoon red wine vinegar
    • Pinch of kosher salt and pepper
    • About 2 cups of baby spinach
    • ½ cup packed fresh basil leaves
    • ¼ cup packed fresh mint leaves
    • ¼ of a large cucumber, chopped
    • ½ red bell pepper, chopped
    • 1 oz feta cheese
    • 1 grilled burger patty (4 ounces lean meat)

    Instructions

    Whisk together the honey, vinegar, salt and pepper to make a simple dressing. Set aside.

    Toss the spinach, basil and mint together and tear the leaves to make bite-sized pieces.

    Pile the spinach and herbs on a plate and top with the cucumbers, peppers and cheese.

    Top with the cooked burger patty, drizzle on the dressing and dig in!

    I'm a rare/medium-rare girl myself and I was super happy with my burger cooking skills this week.

    I've been getting better. 🙂

    You can, of course, use any type of burger patty you like. I'm calculating based on a 4-ounce grilled beef burger 85% lean.

    📖 Recipe

    burger salad featured

    Burger Salad With Fresh Herbs and Feta

    Indulge in a healthier version of a burger with this flavorful salad featuring a delicious medley of fresh herbs and crumbled feta.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course, Salad
    Cuisine American
    Servings 1 people
    Calories 244 kcal

    Ingredients
      

    • ½ teaspoon honey 10g
    • 1 tablespoon red wine vinegar
    • Pinch of kosher salt and pepper
    • About 2 cups of baby spinach
    • ½ cup packed fresh basil leaves
    • ¼ cup packed fresh mint leaves
    • ¼ of a large cucumber chopped
    • ½ red bell pepper chopped
    • 1 oz feta cheese
    • 1 grilled burger patty 4 ounces lean meat

    Instructions
     

    • Whisk together the honey, vinegar, salt and pepper to make a simple dressing. Set aside.
      ½ teaspoon honey, 1 tablespoon red wine vinegar, Pinch of kosher salt and pepper, ½ red bell pepper
    • Toss the spinach, basil and mint together and tear the leaves to make bite-sized pieces.
      About 2 cups of baby spinach, ½ cup packed fresh basil leaves, ¼ cup packed fresh mint leaves
    • Pile the spinach and herbs on a plate and top with the cucumbers, peppers and cheese.
      ¼ of a large cucumber, 1 oz feta cheese
    • Top with the cooked burger patty, drizzle on the dressing and dig in!
      1 grilled burger patty
    • I'm a rare/medium-rare girl myself and I was super happy with my burger cooking skills this week.

    Nutrition

    Calories: 244kcalCarbohydrates: 33gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 545mgPotassium: 405mgFiber: 4gSugar: 10gVitamin A: 3148IUVitamin C: 85mgCalcium: 266mgIron: 3mg
    Keyword Burgers, Feta, Herbs
    Tried this recipe?Let us know how it was!

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    1. Bookworm Inkorporated

      June 30, 2015 at 2:14 pm

      This looks great! I have been trying to eat less and less bread, but it is tough to when burgers are so alluring. This is a great solution.

      Reply
    2. Joshua Hampton

      June 23, 2015 at 12:58 am

      This salad is right up my wife's alley. I'd prefer an actual burger in a bun, but I'd be happy to eat salads like this too.

      Reply
    3. nancyabc

      June 20, 2015 at 3:42 pm

      I gaving up wheat for 6 weeks ( mostly processed food) so I can jump start my body--I needed to try something.
      So I checked out both salads and I want to try both of them.

      Reply

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