The Leftover BBQ Salad

By: | Posted in: 5 WWP, 6 WWPP, Dinner Ideas, Lunch Ideas, Salad Ideas | 7 Comments

I’m a HUGE Panera fan. It’s one of the places I actually don’t mind the husband suggesting when he wants to go out. One of my favorite things to get is their BBQ Chopped Chicken salad. There’s something about the BBQ sauce with chicken and the crunchy tortilla strips I just love.

Armed with leftovers from my 4th of July Party, I decided to use it as inspiration, proving to myself yet again you don’t need to go out for a great salad!

The result was not an exact match, but absolutely perfect for me! You can bet I’ll be making extra chicken at our next BBQ!

The Leftover BBQ Salad Here’s what I did.

  • Pile of Romaine Lettuce
  • Handful of cherry tomatoes
  • 1 leftover ear of corn
  • 3 oz leftover grilled chicken breasts cut up
  • 3-4 baked tortilla chips crumbled (7g)
  • 1/2 tbsp BBQ sauce
  • 1/2 tbsp Worcestershire Sauce

Pile the lettuce and tomato on a plate.

Run a knife down each side of the corn cob to remove the kernels. Add the kernels to the salad, along with the chicken and tortilla chips.

Whisk the BBQ sauce and Worcestershire Sauce together. Drizzle on top and enjoy!

The Leftover BBQ Salad  - finished

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire salad
Calories Fat Fiber WWPs
260 7g 3g old: 5 new: 6
Sugar Sat Fat Carbs Protein
5g 1g 20g 29g
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Comments

This entry was posted on Wednesday, July 6th, 2011 at 10:03 pm and is filed under 5 WWP, 6 WWPP, Dinner Ideas, Lunch Ideas, Salad Ideas. You can follow any responses to this entry through the RSS 2.0 feed.
7 Comments so far
  1. Amanda on July 6, 2011 10:10 pm

    YUM!! I always feel inspired to look at my leftovers in a new light when I see your posts….

  2. Amy @ A Little Nosh on July 7, 2011 2:13 pm

    That looks fantabulous! I love a good bbq chicken salad, too.

  3. Jeannie on July 7, 2011 2:30 pm

    This one sounds good! I love BBQ chicken pizza and quesadillas too!

  4. Laurie on July 7, 2011 10:53 pm

    I love Panera! The summer salad w berries is awesome

  5. Vanessa Kimbell on July 11, 2011 2:08 pm

    What great leftovers ! I love recipes that use up the last bis and pieces – they always taste nicer !

  6. Vanessa Kimbell on July 11, 2011 2:10 pm

    Sorry I was so busy looking at the photo I forgot to spell my website properly !!

  7. Jeanine on July 30, 2011 4:14 pm

    I’m eating it right now for lunch – it’s delicious!

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I'm Roni, a 30ish working mom with a passion for coming up with lite recipe ideas. In '05, I started a weight loss blog to help me lose 70lbs! Now I'm focusing on archiving and sharing my food ideas. Read more on the about page.

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