Tropical Pineapple Core Smoothie
Posted in: Beverage Ideas, Breakfast Ideas, Food Photos, Snack Ideas, Toddler Approved, Vegetarian Ideas | 13 Comments
I came up with this idea a while back when researching what foods aid in reducing swelling. I discovered that pineapple contains an enzyme called Bromelain which is an anti-inflammatory agent. People believe that it can aid in everything from asthma to cellulite. I’m not going to hop on the alternative medicine soapbox here (as I’m not an expert and don’t claim to be) but I do believe food should be our first source for nutrients. I think we jump to "pills" before looking at our diet. So instead of buying Bromelain supplements I researched a bit and found that a majority of Bromelain is found in the core of a pineapple.
I always knew the pineapple core was editable but it’s way to hard/chewy for me. I always just threw it away. Which I was never a fan of doing because it seemed like such a waste. It just never occured to me to think of a way to use it until reading about the Bromelain.
Alright this is becoming a very wordy introduction to a very simple idea. Instead of ditching the pineapple core of your next fresh pineapple try this idea to make it into a simple tasty smoothie! The core has an awesome pineapple flavor and a thick almost gritty texture when blended.
You don’t buy fresh pineapple cause you don’t know how to cut it, you say. Ahhh I have a video for you! ;~P
Here’s what the toddler and I did this morning. As you can see.. he liked it! :)
- 1 small-medium naval orange peeled
- 1/2 medium banana
- 1/2 of a pineapple core sliced
- 2 ice cubes
Separate the orange into sections and pulverize in the blender alone. This will give you a liquid base.
Slice the pineapple core to help it blend easier.
Add the banana and pineapple core to the blender . Blend until smooth. Add the ice cubes and blend again.
Drink away! :)
Here’s the toddler waiting patiently and then enjoying (my favorite picture of all time!) :)
| Servings | Amt per Serving | ||
|---|---|---|---|
| 1 | entire recipe | ||
| Calories | Fat | Fiber | WWPs |
| 150 | 0g | 5g | 2 |
| Sugar | Sat Fat | Carbs | Protein |
| 25g | 0 | 38g | 2g |
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How clever are you?! I had never thought to use the pineapple core in a smoothie! I always just end up tossing it…now I’m going to have to try this!
lol I always just eat the core, since I don’t mind the extra chewy-ness :) The smoothie sounds good though! And now that I have a magic bullet too, I make smoothies much more often. Thanks for the idea!
I always gave the core to the dogs (they love when the pineapple comes out of the fridge), but no more. Sorry puppies, hehe. Thanks for the info and the recipe!
I always just eat the core. I like chewy stuff. The color on that smoothie is gorgeous! And my fave pic of Ryan is the lower left….I *love* that sly grin. Adorable!
What a great idea! I always just throw the core out, but no more! Thanks!
I never thought about keeping the core. Now I have something to try it with. Thanks for the ideas. Keep them coming. BTW, do you have any ideas for making corndogs? The toddler loves them and that is what he has been eating now for the past weeks.
Thanks!
Totally off topic, but I’m diggin’ his Scooby Do band-aid :)
That is a great idea … and I see a Magic Bullet blender cup! :D (Love mine!)
Great idea – and I also have a magic bullet blender which I love. IT is so versatile.
I’m so glad you said that about food being our first source of nutrients. Somehow I don’t think a diet of brownies and cheeseburgers supplemented with a multi-vitamin is the way to go. :)
Yum!!! I tried this yesterday and it was really good. It was a little bit to “banana-y” for me, so when I made it today I zested the orange into the blender before I peeled it and it gave it a bit more of an orange flavor that I loved!
I finally got a chance to make this today. Yum! I didn’t have any banana on hand, so mine is just the core, a cutie orange and some ice. Love my Magic Bullet! Thanks for posting this. It’s very fresh and light tasting.
Pineapples are awesome… good stuff!