• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Breakfast » "The" Smoothie [video] & A My Thanksgiving Dinner

    "The" Smoothie [video] & A My Thanksgiving Dinner

    Updated: Aug 10, 2023 by greenlitebitescom · This post may contain affiliate links · 9 Comments

    smoothie & a my thanksgiving dinner pin
    smoothie & a my thanksgiving dinner main

    I'm so sorry I've been slacking in the Thanksgiving recipe department. I feel like a bad food blogger. Everyone else is posting festive ideas and here I've gone missing for a few days.

    Maybe it's because I'm not doing anything special for Turkey day. I finally got my holiday cooking traditions established and now I'm just in execution mode. My menu consists of…

    • Turkey, of course.
    • Stuffing similar to this
    • These Creamy Mashed Potatoes
    • These Simply Roasted Brussels Sprouts
    • Corn
    • A salad similar to this but I'm using walnuts this year, adding pear and using a Raspberry Walnut Vinaigrette.
    • Crescent Rolls

    That's it! Nothing really fancy and all stuff the family likes.

    Ok, I think I've gotten off track! I'm here to tell (show) you my latest smoothie obsession! Which, by the way is a powerhouse! According to NutritionData.com it is a good source of Vitamin E (Alpha Tocopherol), Calcium, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Manganese. Nutritional Information and recipe under the video…

    Here's the details…

    Ingredients

    • ½ banana
    • About â…” cup of frozen wild blueberries (60g)
    • At least 20g of raw kale
    • 5oz Unsweetened Almond Milk
    • 1 scoop unflavored protein powered (I use Any Whey )
    • 2 tablespoon dark cocoa powder (10g)

    Instructions

    Blend for about a minute.

    Enjoy!

    Notes: You can replace the kale with spinach. If you like a sweeter smoothie used sweetened almond milk or add a little honey.

    Oh! and here's that link to the kale fried rice video I mentioned.

    📖 Recipe

    smoothie & a my thanksgiving dinner featured

    "The" Smoothie & A My Thanksgiving Dinner

    Enhance your Thanksgiving feast with a delightful smoothie. Discover the perfect blend of flavors that will complement your holiday meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Total Time 2 minutes mins
    Course Dinner, Drinks, Smoothie
    Cuisine America
    Servings 1 cup
    Calories 264 kcal

    Ingredients
      

    • ½ banana
    • About â…” cup of frozen wild blueberries 60g
    • At least 20g of raw kale
    • 5 oz Unsweetened Almond Milk
    • 1 scoop unflavored protein powered I use Any Whey
    • 2 tablespoon dark cocoa powder 10g

    Instructions
     

    • Blend for about a minute.
      ½ banana, About ⅔ cup of frozen wild blueberries, At least 20g of raw kale, 5 oz Unsweetened Almond Milk, 1 scoop unflavored protein powered, 2 tablespoon dark cocoa powder

    Nutrition

    Calories: 264kcalCarbohydrates: 34gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 243mgPotassium: 601mgFiber: 8gSugar: 17gVitamin A: 2154IUVitamin C: 30mgCalcium: 339mgIron: 4mg
    Keyword Dinner, Smoothie
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • 51 healthy and nutritious recipes using baby spinach featured
      51 Healthy and Nutritious Recipes Using Baby Spinach
    • 18 bacon recipes that will change the way you cook featured
      18 Bacon Recipes That Will Change the Way You Cook
    • 19 broccoli recipes to boost your health featured
      19 Broccoli Recipes to Boost Your Health
    • 33 delicious banana recipes to satisfy your sweet tooth featured
      33 Delicious Banana Recipes to Satisfy Your Sweet Tooth

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. roni

      January 31, 2013 at 1:49 pm

      Yup, It's called... The Magic Bullet

      Hope that helps!

      -Roni

      Reply
    2. Tired Mommy

      January 30, 2013 at 10:29 pm

      Hi Roni. What is the name of the machine you are using? Bullet?

      Reply
    3. Tired Mommy

      January 30, 2013 at 10:17 pm

      What is the name of the machine you are using? Bullet?

      Reply
    4. roni

      December 20, 2011 at 3:29 pm

      Hi Stephanie! Thanks. 🙂

      My favorite is this one...

      Optimum Nutrition Any Whey Protein -- 2.7 lbs

      There's no flavorings or sweeteners. Just pure protein.

      Reply
    5. Stephanie

      December 19, 2011 at 9:50 pm

      Hi Roni,

      I love all your blogs! I have a question for you, I have never tried whey protein but I really want too. Do you have any suggestions?

      Thanks,
      Stephanie

      Reply
    6. Jessica

      December 05, 2011 at 10:09 am

      This post convinced me to buy a Magic Bullet! I usually make my smoothies in the food processor but you have to have a big volume in there in order for it to work right. So my hubby got me this as a early xmas present. LOVE your recipe! Thank you! Even my 3 year old loved it. Keep the smoothie recipes coming, Roni!

      Reply
    7. roni

      November 23, 2011 at 8:00 am

      Sara - We love them but for some reason I forget to make them. I may make some for the grandparents this weekend because even the 6 year old loves them...

      https://greenlitebites.com/2010/02/15/making-kale-chips-video/

      Reply
    8. Tara

      November 23, 2011 at 7:43 am

      I love my crazy homemade smoothie inventions! 🙂 Just getting into it and love it!

      Reply
    9. Sara, Food Blogger on a Diet / Ms. Adventures in Italy

      November 23, 2011 at 2:26 am

      Do you like kale chips? I can eat an entire bunch of kale when I make them.....stop the madness! 🙂

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • Homemade teething Biscuit in 60 seconds!
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required