Delicata Steak Fries
Posted in: Food Photos, Side Dish Ideas, Snack Ideas, Vegetarian Ideas |
I am calling these Steak Fries because of there size but then again they would go nicely along a nice lean cut of beef. ;~)
They cook up fast and hold together nicely. Leaving the skin on creates a nice texture in and the toddler and I LOVE dipping them in ketchup. 
- 1 Delicata Squash
- Non-stick cooking spray
- Salt
Preheat the oven to 425 degrees.
Cut the squash in half lengthwise and clean out the seeds with a spoon. Cut into long steak fry chunks leaving the skin in tact.
Spray a cookie sheet lined with aluminum foil with non-stick cooking spray. Layout the squash fries, spray with a bit more non-stick cooking spray and sprinkle with salt.
Bake for about 40 minutes turning once.
| Servings | Calories | Fat | Fiber |
|---|---|---|---|
| 1 | 200 | 0g | 2g |
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