Delicata Steak Fries

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Nov 15 2007

Posted in: Food Photos, Side Dish Ideas, Snack Ideas, Vegetarian Ideas | 7 Comments

I am calling these Steak Fries because of there size but then again they would go nicely along a nice lean cut of beef. ;~)

They cook up fast and hold together nicely. Leaving the skin on creates a nice texture in and the toddler and I LOVE dipping them in ketchup. Delicata Steak Fries

1 Delicata Squash
Non-stick cooking spray
Salt

Preheat the oven to 425 degrees.

Cut the squash in half lengthwise and clean out the seeds with a spoon. Cut into long steak fry chunks leaving the skin in tact.

Spray a cookie sheet lined with aluminum foil with non-stick cooking spray. Layout the squash fries, spray with a bit more non-stick cooking spray and sprinkle with salt.

Bake for about 40 minutes turning once.

Approx Nutritional Information Per Serving
Servings	Calories	Fat	Fiber
1	200	0g	2g

Comments

This entry was posted on Thursday, November 15th, 2007 at 8:30 am and is filed under Food Photos, Side Dish Ideas, Snack Ideas, Vegetarian Ideas. You can follow any responses to this entry through the RSS 2.0 feed.

7 Comments so far

Pumpkin! | Roni’s Weigh on July 11, 2008 5:53 pm
[...] like chunks and baked them for my pumpkin fry test. Let me tell you they were good! Just as good as Delicata Steak Fries, just as good as Butternut Squash Fries, and just as good as Sweet Potato Fries. I think it goes [...]
Jamie on September 23, 2008 11:13 am
I tried these when you first posted it…loved them..then could NEVER find them again. Went to harris teeter yesterday…they had them again..I was so happy..the produce guy was giving me weird looks…lol
roni on September 25, 2008 7:55 pm
Jamie – LOL I’m waiting for them to be back in rotation myself!
Jamie on September 25, 2008 8:37 pm
I made these today…lol
Natalia Burleson on December 10, 2008 8:26 am
Yum! Thanks for putting directions on how to handle the squash. For some reason I’m intimidated by squash! The only one I’ve tried is spaghetti squash! Oh, and yellow squash, the small crookneck kind.
Delicata Steak Fries GreenLiteBites | Cast Iron Cookware on May 26, 2009 5:44 pm
[...] Delicata Steak Fries GreenLiteBites Posted by root 22 hours ago (http://greenlitebites.com) Delicata steak fries 1 delicata squash non stick cooking spray salt preheat the oven to 425 degrees leave a comment name required email required powered by wordpress theme designed by roni Discuss | Bury | News | delicata steak fries greenlitebites [...]
Yuka @ How to make Sushi on December 26, 2009 11:49 pm
Cool! Always love trying new things, this’ll be the next thing cooking!Thanks!Yuka

I'm Roni, a 30ish working mom with a passion for coming up with lite recipe ideas. In '05, I started a weight loss blog to help me lose 70lbs! Now I'm focusing on archiving and sharing my food ideas. Read more on the about page.