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    Home » Recipes » Healthy Recipes » The Cuban-Inspired Salad

    The Cuban-Inspired Salad

    Updated: Aug 17, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment

    cuban salad pin

    I've been stretched a little thin this week so I haven't made anything that special to share. However, I am working on a breakfast almond cookie idea (I'm going to make it again today and photograph) and yesterday the idea for this salad slapped me across the face.

    I was rummaging through the fridge when I noticed the leftover pork loin. Normally that's my cue to make my version of a Cuban sandwich. But ever since my low-FODMAP experiments I've come to realize the when I remove wheat from my diet (or at least severely reduce it) my tummy is much happier! I'm not swearing off bread products forever (LOVE them too much) but it can be a conscious decision I make meal-to-meal and that's how I got the idea to make this for lunch yesterday.

    Why not take everything I love about the Cuban (pork, ham, cheese, sweet pickles and mustard) and turn it into a salad?

    The result was AWESOME! And totally satisfying.

    Here's what I did...

    Ingredients

    • Big pile of greens (I used a romaine mix and added some raw spinach)
    • 2 oz leftover pork loin (or chops would work), cubed
    • 1 oz cubed ham
    • 1 oz cheese (Swiss is traditional but I don't normally keep it on hand so I used cheddar), cubed
    • 3 sweet gherkin pickles, sliced
    • 1 tablespoon pickle juice from the jar
    • 1 tablespoon yellow mustard

    Instructions

    Pile the greens on a plate. Top with pork, ham, cheese, and the pickles.

    Mix the mustard with the pickle juice and drizzle on top.

    Simple and tasty!

    📖 Recipe

    cuban salad

    The Cuban-Inspired Salad

    Looking for a fresh and healthy lunch option? Our Cuban-inspired salad is the perfect choice. Packed with colorful veggies and protein
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 264 kcal

    Ingredients
      

    • Big pile of greens I used a romaine mix and added some raw spinach
    • 2 oz leftover pork loin or chops would work, cubed
    • 1 oz cubed ham
    • 1 oz cheese Swiss is traditional but I don't normally keep it on hand so I used cheddar, cubed
    • 3 sweet gherkin pickles sliced
    • 1 tablespoon pickle juice from the jar
    • 1 tablespoon yellow mustard

    Instructions
     

    • Pile the greens on a plate. Top with pork, ham, cheese, and the pickles.
      2 oz leftover pork loin, 1 oz cubed ham, 1 oz cheese, 3 sweet gherkin pickles, Big pile of greens
    • Mix the mustard with the pickle juice and drizzle on top.
      1 tablespoon yellow mustard, 1 tablespoon pickle juice from the jar

    Nutrition

    Calories: 264kcalCarbohydrates: 8gProtein: 26gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 79mgSodium: 2556mgPotassium: 544mgFiber: 3gSugar: 3gVitamin A: 1106IUVitamin C: 13mgCalcium: 323mgIron: 1mg
    Keyword salad
    Tried this recipe?Let us know how it was!

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    1. Jessica

      February 13, 2015 at 3:48 pm

      I have been using yellow mustard as a "salad dressing" forever and always get odd looks and comments but I LOVE vinegar. Thank you for making me feel like I'm not completely crazy.

      Reply

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