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    Home » Recipes » Sweet Sausage Stir Fry with Bok Choy and Pineapple

    Sweet Sausage Stir Fry with Bok Choy and Pineapple

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · Leave a Comment

    sweet sausage stir fry pin
    sweet sausage stir fry

    Recipe originally posted May 2012. Thanks to Natalie for requesting! 

    We got a head of Bok Choy from our CSA and besides eating it raw (it’s so crunchy and great with hummus) I decided to whip up a quick stir fry with things The Boys would eat without complaint, like sausage.

    It worked, like a charm!

    I recieved no complaints and a few compliments! The Little Guy (7 at the time) said, and I quote…

    “I would consider this dinner good, not excellent because there are a few things I don’t like, like the pineapple, but it’s still good.”

    He cracks me up!

    The Husband enjoyed it too. He’s usually game for anything with sausage in it. Even turkey sausage as I slowly weaned him off the higher fatty stuff over the last few years.

    Anyway, this is what I did. Hope it give you a few ideas.

    📖 Recipe

    sweet sausage stir fry featured

    Sweet Sausage Stir Fry with Bok Choy and Pineapple

    Roni Noone
    Sweet Sausage Stir Fry with Bok Choy and Pineapple is a fun flavorful dish served great alone or over rice all for just over 300 calroies.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Dinner
    Cuisine Any
    Servings 4 servings
    Calories 310 kcal

    Ingredients
      

    • 1 20 oz Package of Sweet Turkey Sausage
    • 1 head of Bok Choy
    • 1 red bell pepper
    • ½ cup pineapple juice from a can of pineapple
    • 1 tablespoon soy sauce
    • ½ teaspoon ground ginger
    • ½ teaspoon onion powder
    • 1 tablespoon corn starch
    • ½ cup cut pineapple

    Instructions
     

    • Cut the sausage in slices making small circles.
      1 20 oz Package of Sweet Turkey Sausage
    • Brown the cut sausage in a large skillet.
    • While the sausage is cooking, chop the bok choy in large chunks. Separate the stem and leaves. We’ll use both but at different times. Chop the red pepper.
      1 head of Bok Choy, 1 red bell pepper
    • Add the bok choy stems and Peppers to the skillet.
      1 head of Bok Choy, 1 red bell pepper
    • Toss everything and continue to cook while you make the sauce.
    • Whisk the pineapple juice, soy sauce, ginger, onion powder, and corn starch.
      ½ cup pineapple juice from a can of pineapple, 1 tablespoon soy sauce, ½ teaspoon ground ginger, ½ teaspoon onion powder, 1 tablespoon corn starch
    • Add the chopped Bok Choy leaves, pineapple, and sauce to the skillet.
      ½ cup cut pineapple
    • Stir everything together and bring to a boil. The sauce will immediately thicken. Just continue to toss until everything is coated. Then serve.

    Notes

    • Cutting sausage is best-done freezing. Just pop the package in the microwave for 45 seconds defrosting enough to get a knife through the frozen links.
    • My favorite part of this meal was taking a bite with sausage, pineapple and bok choy all at once. It was the perfect combination of texture and flavor.
     

    Nutrition

    Serving: 1/4 recipeCalories: 310kcalCarbohydrates: 19gProtein: 29gFat: 14gFiber: 3gSugar: 10g
    Keyword Bok Choy, Pineapple, Sweet Sausage
    Tried this recipe?Let us know how it was!

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