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Home » Food Photos » By Meal » Lunch Ideas » Spiced Tomato Soup with Pinto Beans

Spiced Tomato Soup with Pinto Beans

Published: Jan 30, 2010 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links · 8 Comments

I had a hankering for soup. Sure, I could have just grabbed a can of condensed soup from the pantry but where's the fun in that?!? 🙂

Instead, I took an old time favorite, tomato soup and made it into a satisfying meal by adding a few additional ingredients and spices.

Speaking of... Did you see my A Super Seven Spice Giveaway! 🙂Spiced Up Tomato Soup with Pinto Beans

  • 1 10 ¾ oz condensed tomato soup (preferably low sodium or healthy request)
  • 1 tomato soup can of water
  • 1 15oz can of diced tomatoes (with green chillies would be tasty!)
  • 1 15oz can of pinto beans drained and rinsed
  • 1 tsp chili powder
  • 1 tsp dried cilantro
  • ½ tsp cumin
  • About 2 cups baby spinach loosely chopped

Mix all ingredients except the spinach in a pot over medium-high heat. Bring to a boil then lower the heat to medium and cook for 5 minutes allowing all the flavors to mix.

Turn off the heat. Add the baby spinach and remove from heat. Stir in the spinach and it should wilt in a few seconds.

Serve!

bowl of Spiced Up Tomato Soup with Pinto Beans

Approx Nutritional Information per serving
Servings Amt per Serving
3 About 2 Cups
Calories Fat Fiber WWPs
240 2g 10g old: 4 new: 6
Sugar Sat Fat Carbs Protein
9g 1g 45g 12g

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Reader Interactions

Comments

  1. Kim says

    February 02, 2010 at 7:24 pm

    Made this - LOVED it. So did hubby. Keep the recipes coming!

    Reply
  2. wine blog says

    February 02, 2010 at 5:46 am

    The baby spinach is what does it for me with these photos! Looks sooo delicious and although it's almost 4am right now I'm going crazy for this soup! Cheers~

    Reply
  3. Kim says

    January 31, 2010 at 9:12 am

    I was just looking for a simply tasty soup! I love your site and love that you put the nutrition content on here too! I recently lost 35 pounds and am working on the next 40 - so - getting new fun healthy recipes is the perfect endurance kicker I need!

    I recently found a book on fiber and it's benefits - and realized that I have been lacking in that department - so I am thrilled to see this recipe has 10 grams per 2 cups! I am thinking of adding chicken to it so the protein goes up - but boy does this look tasty!

    Thanks again - and keep your creative juices flowing! :O)

    Reply
  4. Katie Johnson says

    January 30, 2010 at 8:08 pm

    Ooo, you used my beloved green chilies! Green Chilies in anything=good 🙂

    Reply
  5. Maren says

    January 30, 2010 at 7:18 pm

    I really love how the soup looks in the white dish....looks beautiful and yummy too!

    Reply
  6. Jan says

    January 30, 2010 at 4:28 pm

    Mmmm....mmmm....good!

    Reply
  7. stephanie says

    January 30, 2010 at 3:01 pm

    Yum! Can't wait to try this!

    Reply
  8. kyree90 says

    January 30, 2010 at 1:51 pm

    That looks delicious. So much better than a can of soup straight from the pantry!

    Reply

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