I had a hankering for soup. Sure, I could have just grabbed a can of condensed soup from the pantry but where's the fun in that?!? 🙂
Instead, I took an old time favorite, tomato soup and made it into a satisfying meal by adding a few additional ingredients and spices.
Speaking of... Did you see my A Super Seven Spice Giveaway! 🙂
- 1 10 ¾ oz condensed tomato soup (preferably low sodium or healthy request)
- 1 tomato soup can of water
- 1 15oz can of diced tomatoes (with green chillies would be tasty!)
- 1 15oz can of pinto beans drained and rinsed
- 1 tsp chili powder
- 1 tsp dried cilantro
- ½ tsp cumin
- About 2 cups baby spinach loosely chopped
Mix all ingredients except the spinach in a pot over medium-high heat. Bring to a boil then lower the heat to medium and cook for 5 minutes allowing all the flavors to mix.
Turn off the heat. Add the baby spinach and remove from heat. Stir in the spinach and it should wilt in a few seconds.
Serve!
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 3 | About 2 Cups | |||
| Calories | Fat | Fiber | WWPs | |
| 240 | 2g | 10g | old: 4 | new: 6 |
| Sugar | Sat Fat | Carbs | Protein | |
| 9g | 1g | 45g | 12g | |
Made this - LOVED it. So did hubby. Keep the recipes coming!
The baby spinach is what does it for me with these photos! Looks sooo delicious and although it's almost 4am right now I'm going crazy for this soup! Cheers~
I was just looking for a simply tasty soup! I love your site and love that you put the nutrition content on here too! I recently lost 35 pounds and am working on the next 40 - so - getting new fun healthy recipes is the perfect endurance kicker I need!
I recently found a book on fiber and it's benefits - and realized that I have been lacking in that department - so I am thrilled to see this recipe has 10 grams per 2 cups! I am thinking of adding chicken to it so the protein goes up - but boy does this look tasty!
Thanks again - and keep your creative juices flowing! :O)
Ooo, you used my beloved green chilies! Green Chilies in anything=good 🙂
I really love how the soup looks in the white dish....looks beautiful and yummy too!
Mmmm....mmmm....good!
Yum! Can't wait to try this!
That looks delicious. So much better than a can of soup straight from the pantry!