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    Home » Recipes » Vegetarian » Whole Wheat Spaghetti with Fresh Basil and Summer Squash

    Whole Wheat Spaghetti with Fresh Basil and Summer Squash

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 6 Comments

    wheat spaghetti pin

    A meal the whole family loved! Can you believe it? Not only did they love it they devoured it. The Husband even asked for thirds!

    That NEVER happens!

    The best part? Let's see… It was easy. It was meatless. It was super fast make. Oh! and I got this guy to try raw summer squash…

    I'm all about offering everything to the little ones. I think it helps raise adventurous eaters. 🙂

    Anyway, here's what I did to make this simple crowd pleaser…

    Ingredients

    • 2 good size summer squash
    • Handful of fresh Basil (about 25 leaves or so)
    • 8oz Dry Whole Wheat Spaghetti
    • 2 Cups of your favorite sauce (I used my Homemade)
    • 1 tablespoon Parmesan Cheese

    Instructions

    Bring a pot of water to a boil for the spaghetti and cook according to the package. While you're waiting cut the squash into slices and loosely chop the basil.

    Heat a large skillet over medium-high and saute the squash with a bit of non-stick cooking spray and kosher salt. (I used Basil Salt!)

    Add about ⅔ of the chopped basil.

    and cook for a minute before adding the sauce.

    Toss everything together. By this time the spaghetti should be done. Drain and add to the skillet.

    Add the cheese and toss to coat everything.

    Pour into a serving bowl and top with the remaining fresh basil and a bit of cheese.

    Scoop out the servings and watch them eat!

    Sorry about all the photos. I finally had good lighting in the house!

    📖 Recipe

    wheat spaghetti featured

    Whole Wheat Spaghetti with Fresh Basil and Summer Squash

    Enjoy the taste of summer in a bowl with our nutritious whole wheat spaghetti dish topped with fresh basil and sautéed summer squash.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 minutes mins
    Total Time 14 minutes mins
    Course Main Course
    Cuisine American
    Servings 8 cups
    Calories 227 kcal

    Ingredients
      

    • 2 good size summer squash
    • Handful of fresh Basil about 25 leaves or so
    • 8 oz Dry Whole Wheat Spaghetti
    • 2 Cups of your favorite sauce I used my Homemade
    • 1 tablespoon Parmesan Cheese

    Instructions
     

    • Bring a pot of water to a boil for the spaghetti and cook according to the package. While you're waiting cut the squash into slices and loosely chop the basil.
      8 oz Dry Whole Wheat Spaghetti, 2 good size summer squash
    • Heat a large skillet over medium-high and saute the squash with a bit of non-stick cooking spray and kosher salt. (I used Basil Salt!)
    • Add about ⅔ of the chopped basil.
      Handful of fresh Basil
    • and cook for a minute before adding the sauce.
      2 Cups of your favorite sauce
    • Toss everything together. By this time the spaghetti should be done. Drain and add to the skillet.
    • Add the cheese and toss to coat everything.
      1 tablespoon Parmesan Cheese
    • Pour into a serving bowl and top with the remaining fresh basil and a bit of cheese.
    • Scoop out the servings and watch them eat!

    Nutrition

    Calories: 227kcalCarbohydrates: 46gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 0.4mgSodium: 3259mgPotassium: 851mgFiber: 5gSugar: 6gVitamin A: 20019IUVitamin C: 40mgCalcium: 118mgIron: 3mg
    Keyword Asparagus, Basil, Squash
    Tried this recipe?Let us know how it was!

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    1. Stacy

      August 26, 2012 at 10:26 am

      Just made this with fresh tomatoes and extra basil from the farmers market, also had some feta hanging out in the fridge so tossed that in too. Great recipe!

      Reply
    2. LaNae

      August 20, 2012 at 9:33 pm

      Made this tonight. Fantastic! Unfortunately, husband picked out the squash. Really...truly. Ugh!

      Reply
    3. Lynda

      August 18, 2012 at 4:31 am

      Oh yes, the more veggies the better:)

      Reply
    4. nancy

      August 17, 2012 at 10:54 pm

      Oh I can't wait to make this--and I just might add some other summer veggies I got at the farmers market today.

      Reply
    5. Lauren T

      August 17, 2012 at 9:58 am

      That looks delicious! Glad it was a major hit for you, I'm sure it will be a hit at my house when I try it out! No need to apologize for all the pics-they just make the meal look more delicious and your kids are beyond adorable!

      Reply
    6. Lynda

      August 17, 2012 at 7:53 am

      First time commenting on your site. I love it! Really enjoy your style of writing and the new recipes you introduce. I made the pumpkin oatmeal muffins and they are my new favorite! I want to try this pasta recipe also; so simple yet looks so delicious.

      Reply

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