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    Home » Recipes » Lunch » Simple Tomato and Feta Salad

    Simple Tomato and Feta Salad

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 10 Comments

    tomato and feta salad pin

    Well, I did it. I really did it! I have to admit part of me didn't think it was possible. When ATHENOS asked if I'd be willing be a Spokesblogger for their Make a Change for the Feta campaign. It included creating 18 Feta Cheese ideas for the month of July and I was a little nervous. With a family, a full time job and a vacation planned would it even be possible?

    I'm happy to say it was! This is my 18th idea! Click here to see them all!

    I made this simple salad the other night and it went perfectly on the side of leftover Spinach Feta burger along with some roasted fries and quick sugar snap peas. Perfect for the vine ripe tomatoes you may be getting from your garden or farm stand.

    Here's how I made it..

    Ingredients

    • About 6 small tomatoes quartered (Could use even more, this is just what I had)
    • 1 tablespoon balsamic vinegar
    • ¼ cup (34g) Crumbled Feta
    • 1 teaspoon dried basil
    • 2 heaping teaspoon dried parsley
    • Black Pepper

    Instructions

    Combine all ingredients and eat immediately or chill it. I ate half with dinner and brought the other half to work for lunch. It was simply wonderful both times.

    No Nutritional Info on this one. Adjust the amount of tomatoes to meet your needs and just count the feta.. that's what I'd do. 😉

    FULL DISCLOSURE: I have partnered with ATHENOS Feta to serve as one of ATHENOS Change for the Feta Bloggers. I am compensated for my time commitment to the program, which includes blogging about my cooking experiences with ATHENOS Feta. I have also been compensated for the food purchased for my Change for the Feta creations. However, my opinions are entirely my own and I have not been paid to publish positive comments. Click here to see all my Feta Ideas!!

    📖 Recipe

    tomato and feta salad featured

    Simple Tomato and Feta Salad

    Tomatoes and feta make the perfect combination in this easy-to-make salad. Get ready to impress your guests with this delicious dish!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 5 minutes mins
    Total Time 12 minutes mins
    Course Salad
    Cuisine American
    Servings 2 people
    Calories 107 kcal

    Ingredients
      

    • About 6 small tomatoes quartered Could use even more, this is just what I had
    • 1 tablespoon balsamic vinegar
    • ¼ cup 34g Crumbled Feta
    • 1 teaspoon dried basil
    • 2 heaping teaspoon dried parsley
    • Black Pepper

    Instructions
     

    • Combine all ingredients and eat immediately or chill it. I ate half with dinner and brought the other half to work for lunch. It was simply wonderful both times.
      About 6 small tomatoes quartered, 1 tablespoon balsamic vinegar, ¼ cup 34g Crumbled Feta, 1 teaspoon dried basil, 2 heaping teaspoon dried parsley, Black Pepper

    Nutrition

    Calories: 107kcalCarbohydrates: 13gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 230mgPotassium: 682mgFiber: 3gSugar: 8gVitamin A: 2366IUVitamin C: 38mgCalcium: 133mgIron: 1mg
    Keyword Feta, Tomato
    Tried this recipe?Let us know how it was!

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    1. Jessica

      January 18, 2011 at 10:48 am

      It's now January and I made this with some cherry tomatoes. WONDERFUL on a dreary, cold day! Like a 'shot of summer!'

      Reply
    2. Christie

      August 07, 2010 at 11:43 pm

      This sounds great. Tomatoes right now are so awesome. I went to Bonefish Grill for dinner and the side dish I ordered was very similar to this - I can't wait to try it at home.

      Reply
    3. monica

      July 30, 2010 at 5:58 pm

      This recipe looks sooooooo goooood! Wow! I will do that tomato feta recipe! Also instead of burger, I'll use veggie tomato basil morningstar farms burger top with feta, spinach, and dressing!
      [email protected]

      Reply
    4. roni

      July 30, 2010 at 12:54 pm

      I'd count it as 1 point a serving and I got two out it.

      Reply
    5. Teresa

      July 30, 2010 at 11:09 am

      This looks extremely good, I can't wait to try it tonight. Do you know how many WW points?

      Reply
    6. FoodontheTable

      July 30, 2010 at 4:07 pm

      Here's a recipe I made yesterday....
      marinated shrimp, red peppers, feta in dijon vinaigrette. Then made a grilled pizza and used it as a topping!

      Reply
    7. Sarah

      July 30, 2010 at 10:19 am

      This is one of my summertime faves. With fresh garden tomatoes. Atheno's has the best feta by far on the market. And I love the new larger size that is available.

      Reply
    8. Rhea (Greek Feaster)

      July 29, 2010 at 11:08 pm

      congratulations! i really enjoyed reading your feta ideas and am planning on adding some to my summah repertoire 😀

      Reply
    9. Michele McGraw

      July 29, 2010 at 9:56 pm

      Ok. That's it. I'm going out to buy feta cheese tomorrow. All these recipes are making me so hungry every night. I love feta cheese, but never knew I could do so much with it.

      Reply
    10. Janen @ Sweet Basil Kitchen

      July 29, 2010 at 9:25 pm

      My neighbor keeps bringing me sacks of cherry tomatoes...gotta keep finding new ways to fix them. Thanks for this recipe.

      Reply

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