A few weeks ago I bought a bag of frozen raspberries and have fallen in love all over again.
I've used them before, in smoothies and my favorite, Dark Chocolate Raspberry Oatmeal, but then I run out and forget about their awesomeness. That is, until I catch a glimpse of them in the grocery store.
I'm obsessed all over again.
Now I'm using them for a simple, easy, tasty yogurt/oatmeal topping. It will have you rethinking those flavored yogurt cups and oatmeal packets in no time.
Here's what I did…
Ingredients
- ½ cup Greek Yogurt (113g)
- ½ cup frozen raspberries (70g)
- 10 g of sunflower seed kernels
- 10 g honey
Instructions
Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.
Enjoy!
Here's the nutritional information for the yogurt, the oatmal adds more calories and carbs but is totally worth it for a tasty breakfast!
📖 Recipe
Raspberry and Sunflower Seed Yogurt (Or Oatmeal)
Sweet, tangy, and packed with protein and antioxidants, this raspberry and sunflower seed yogurt is a tasty and wholesome snack any time of day.
Ingredients
- ½ cup Greek Yogurt 113g
- ½ cup frozen raspberries 70g
- 10 g of sunflower seed kernels
- 10 g honey
Instructions
- Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.½ cup Greek Yogurt, ½ cup frozen raspberries, 10 g of sunflower seed kernels, 10 g honey
Nutrition
Calories: 181kcalCarbohydrates: 21gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 38mgPotassium: 301mgFiber: 5gSugar: 14gVitamin A: 29IUVitamin C: 16mgCalcium: 134mgIron: 1mg
Tried this recipe?Let us know how it was!
Christine
YUM! I will have to try this. Right now, I am obsessed with pomegranite seeds in my yogurt. A fun texture.
roni
Gad you liked the combo. It's so yummy!
Tiffany K
Luckily I had everything on hand! Great midnight snack while waiting on Hurricane Sandy to come!