I'm not a Pumpkin Fan Girl -- I Swear!

Okay, maybe I am.

Every year since I've changed the course of my diet, I get more and more excited about winter squash season. Nothing surpasses my love of butternut, but in a pinch, I'll settle for a can of pumpkin puree any day -- and yes I know it's not really pumpkin. I don't care. It's winter squash that's already cooked and pureed for me. I'll take it!

This morning I decided to try my hand at a pumpkin smoothie for breakfast, and I'm glad I did. It was everything I needed it to be - full of protein and tasty, like fall in a cup. I sipped it all morning while getting the kids off to school and my ass to work.

Here's what I did...

Ingredients

• ½ frozen banana 50g
• 100 g canned pumpkin puree
• ½ oz maple syrup 14g
• ½ tsp pumpkin pie spice
• 1 scoop unflavored whey protein 15g (like this)
• 175 g liquid egg white in the carton like this

Instructions

Put all ingredients in your blender or magic bullet. Blend until smooth. Enjoy!

📖 Recipe

Pumpkin Pie Protein Smoothie

I'm not a Pumpkin Fan Girl -- I Swear! But this Pumpkin Pie Protein Smoothie totally hits the spot for breakfast with a whopping 34g of protein! 

5 from 1 vote

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Prep Time 2 minutes mins

Total Time 2 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 people

Calories 223 kcal

Ingredients

  

1x2x3x

• ½ frozen banana 50g
• 100 g canned pumpkin puree
• ½ oz maple syrup 14g
• ½ teaspoon pumpkin pie spice
• 1 scoop unflavored whey protein 15g (like this)
• 175 g liquid egg white in the carton like this

Instructions

 

• Put all ingredients in your blender or magic bullet. Blend until smooth. Enjoy!
  ½ frozen banana, 100 g canned pumpkin puree, ½ oz maple syrup, ½ teaspoon pumpkin pie spice, 1 scoop unflavored whey protein, 175 g liquid egg white in the carton

Notes

• If you don't have frozen banana just use one unfrozen and add a few ice cubes. It should be fine.
• I know there are flavored whey options and I've pumpkin spice but I prefer to buy unflavored so I can make any kind of smoothies I want. My favorite brand in Naked. They have unflavored versions of everything!
• Not sure what to do with the leftover pumpkin? Freeze it in 100g baggies and pull out for future smoothies when needed!

Nutrition

Calories: 223kcalCarbohydrates: 33gProtein: 22gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 299mgPotassium: 744mgFiber: 5gSugar: 20gVitamin A: 15606IUVitamin C: 10mgCalcium: 67mgIron: 2mg

Keyword pie, pumpkin, Smoothie

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