• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Vegetarian » Pomegranate Berry Smoothie

    Pomegranate Berry Smoothie

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    pomegranate berry smoothie pin

    Have I been inactive for 8 days? That may be a record! The holiday season hit this year and hit hard. It all started with The Husband's birthday on the 21st. We had his company holiday party out of town, then Christmas Eve and Christmas Day at home with the kids, then off to Grandma and Grandpa #1's for the day, then Grandpa and Grandma #2's the next day, then we had the road trip from hell on the way home (serious traffic, diaper blow outs, grumpy kids,) then today I got sick!

    Ugh.

    Thankfully I'm already starting to feel better. I'm hoping it was just a 24 hour stomach bug.

    Needless to say I didn't so much cooking today but I did make a smoothie to ward off hunger pangs when I had no appetite. I hate that hungry-yet-don't-want-to-eat feeling, but this smoothie did the trick and made me feel tons better.

    The smoothie was one of the tastiest I've made. The combination of pomegranates and berries is perfect and the banana gives it that smoothie texture while upping the sweetness. Oh! and yes the pomegranate seeds are in there and are very reminiscent to a raspberry smoothie. They don't bother me but I can see some people getting annoyed by the texture.

    Here's what I did...

    Ingredients

    • ½ cup Pomegranate arils (87g)
    • ½ rip banana
    • ½ cup frozen strawberries (70g)
    • ½ Cup frozen blueberries (70g)
    • ½ cup unsweetened almond milk

    Instructions

    Blend all ingredients together until smooth!

    Gotta love easy smoothie recipes. 🙂

    Please note: I calculate points using the total nutritional information ignoring "free" 0 point foods. Feel free to count whichever way works for you.

    Oh! And if pomegranates are new to you check out this old post. Little Guy and I took the leap and tried them about 5 years ago and now we're both hooked!

    📖 Recipe

    pomegranate berry smoothie featured

    Pomegranate Berry Smoothie

    Get a burst of flavor and health benefits with our easy-to-make pomegranate berry smoothie. Try it out today and enjoy the goodness of fruits!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 1 minute min
    Total Time 4 minutes mins
    Course Smoothie
    Cuisine American
    Servings 1 people
    Calories 196 kcal

    Ingredients
      

    • ½ cup Pomegranate arils 87g
    • ½ rip banana
    • ½ cup frozen strawberries 70g
    • ½ Cup frozen blueberries 70g
    • ½ cup unsweetened almond milk

    Instructions
     

    • Blend all ingredients together until smooth!
      ½ cup Pomegranate arils, ½ rip banana, ½ cup frozen strawberries, ½ Cup frozen blueberries, ½ cup unsweetened almond milk

    Notes

    • I calculate points using the total nutritional information ignoring "free" 0 point foods. Feel free to count whichever way works for you.

    Nutrition

    Calories: 196kcalCarbohydrates: 44gProtein: 4gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 167mgPotassium: 541mgFiber: 8gSugar: 28gVitamin A: 81IUVitamin C: 62mgCalcium: 177mgIron: 1mg
    Keyword Berry, Pomegranate, Smoothie
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • blueberry pistachio cheese bites featured
      Blueberry Pistachio Cheese Bites
    • 27 versatile cabbage recipes to impress featured
      27 Versatile Cabbage Recipes to Impress

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. roni

      April 08, 2013 at 5:59 pm

      You could skip the banana and it will still be yummy. I make a smoothie all the time with just frozen blueberries and protein powder with milk.

      Reply
    2. Meaghan

      April 08, 2013 at 3:05 pm

      I am looking for some smoothie recipes and this looks amazing. However, I am seriously allergic to bananas and they are a staple in smoothie making. Do you have any recommendations on what to replace the banana with?

      Reply
    3. roni

      February 05, 2013 at 5:19 pm

      I do! I used it for this and I've had the same one for at least 6-7 years. I really like it and let me tell you, I beat that thing up! lol

      Reply
    4. Julie

      February 02, 2013 at 7:02 pm

      Roni - do you still use your magic bullet? if so, how long have you had it? Or what do you use now? Your smoothies always look really good, mine have been kinda chunky lately-my ninja is wearing out. Thinking of switching to a bullet. Thanks!! 🙂

      Reply
    5. Chrystal

      January 01, 2013 at 2:57 pm

      Yum! Made this for breakfast this morning, and had to make a second one for my son. I love pomegranate, so this was perfect! Thank you 😉

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Homemade teething Biscuit in 60 seconds!
    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • No Go on the Yo
    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • A Quick Summer Lunch
    • School Lunch Idea 1
    • Jicama for the Win!
    • It’s Book Giveaway Time!

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required