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    Home » Recipes » Peanut Butter Protein Bliss Smoothie

    Peanut Butter Protein Bliss Smoothie

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 2 Comments

    peanut butter protein bliss smoothie pin
    peanut butter protein bliss smoothie 1

    This Peanut Butter Protein Bliss Smoothie contains no actual peanut butter. Odd, I know, but I needed a way to cure my peanut butter cravings in a controlled, less-fat kind of way.

    Because let's be honest, I can't be trusted with a jar of peanut butter.

    I just can't.

    And this week my PB cravings were off the charts. The 7-Year-Old requests a peanut butter (no jelly) sandwich almost every day for lunch, and I just couldn't take it anymore! So I made myself this smoothie a few days to help keep me from overdosing on actual peanut butter (which I have done many, many times before) and it hit the spot.

    This morning I made it again and added a small sprinkle of cocoa nibs on top.

    peanut butter protein bliss smoothie 2

    They made it much prettier to photograph and I loved the little crunch they added at the end.

    In other news...

    • My mom is settling nicely in her new condo a mere half mile away.
    • My Father-in-Law is home and recovering well.
    • One of my passion projects may be coming to fruition. I've been interviewing at a local gym for a part-time personal trainer gig! I'm ecstatic!
    • I have quite a few balls in the air at the moment, but I've been feeling pretty fantastic lately.

    📖 Recipe

    peanut butter protein bliss smoothie featured

    Peanut Butter Protein Bliss Smoothie

    Roni Noone
    This Peanut Butter Protein Bliss Smoothie lets you indulge in peanut butter with a boost of protein and none of the fat. Enjoy! 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Total Time 2 minutes mins
    Course Breakfast
    Cuisine Any
    Servings 1 serving
    Calories 322 kcal

    Ingredients
      

    • 1 frozen ripe bananas 115g
    • 2 tablespoon Peanut Butter Powder 12g (like this)
    • 75 g Egg Whites from the carton like this
    • 2 scoops unflavored whey like this
    • 2 g cocoa nibs like this

    Instructions
     

    • Put all ingredients except the cocoa nibs in your blender or bullet.
      1 frozen ripe bananas, 2 tablespoon Peanut Butter Powder, 75 g Egg Whites from the carton, 2 scoops unflavored whey
    • Blend until smooth.
    • Top with nibs.
      2 g cocoa nibs
    • Enjoy!

    Notes

    • Always put the banana and egg white in the blender first so the powders don't stick to the bottom. 
    • If you don't need or want the protein you can sub the egg white for almond milk. It's still yummy!

    Nutrition

    Serving: 1servingCalories: 322kcalCarbohydrates: 34gProtein: 39gFat: 5gFiber: 6gSugar: 18g
    Keyword Butter, Peanuts, Smoothie
    Tried this recipe?Let us know how it was!

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    1. Jodi

      December 04, 2018 at 11:56 pm

      Hi Roni! Can you tell me what your favorite protein powder is?

      Reply
      • Roni

        December 17, 2018 at 10:50 pm

        Yes! https://amzn.to/2NnlUu5 is my fav because it's unflavored and I can do anything I want with it. 🙂

        So sorry for the late reply!

        Reply

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