I’m learning when you buy a 2 lb bag of kale, you have to figure out how to eat 2 lbs of kale!
I’ve already .
Put it in eggs, made chips, a cheeseseak and tonight I’m making a fried rice with it and some leftover pork.
Yesterday, I took a chance and cooked it with some quinoa to make a salad for lunch and can't believe how yummy it came out. The combo of cooked kale (which can be a little too earthy for me) was complemented perfectly by the sweet cranberries and salty sunflower seeds. Adding the quinoa made it a meal and added great texture. I will be making this again!
Here’s what I did...
Ingredients
- ¼ cup uncooked quinoa (42g)
- ½ cup water
- 50g raw kale, chopped finely
- 15g roasted sunflower kernels
- 15g dried cranberries
- ~1 teaspoon packed fresh thyme
- Kosher salt
Instructions
Put the quinoa and ½ cup water in a small pot. Top with the kale.
Place the pot over high heat until the water boils. You’ll notice small bubbles on the sides in just a few minutes. Cover without stirring the kale in, and lower to a simmer.
After 10 minutes, uncover and toss everything. There should still be a little water remaining and the kale will have wilted.
Re-cover and continue to simmer for 5 more minutes while you gather the remaining ingredients.
Uncover the quinoa and kale again. Give it a good stir, raise the temperature of the burner to high, and cook uncovered until any remaining water cooks off, maybe 30 seconds.
Pour the quinoa-kale combo over the rest of the ingredients and toss together with a little kosher salt.
Pile on a plate and enjoy!
I ate half of it right away but put the plate in the fridge on my way out the door to run an errand. When I got back I pulled it out and tried it cold.
It was just as good, if not better!
I really enjoyed this one and I’m proud of myself for coming up with a fun way to get two foods in me that I know I should be eating more of: quinoa and kale.
📖 Recipe
Kale Quinoa Salad With Dried Cranberries and Sunflower Seeds
Ingredients
- ¼ cup uncooked quinoa 42g
- ½ cup water
- 50 g raw kale chopped finely
- 15 g roasted sunflower kernels
- 15 g dried cranberries
- ~1 teaspoon packed fresh thyme
- Kosher salt
Instructions
- Put the quinoa and ½ cup water in a small pot. Top with the kale.¼ cup uncooked quinoa, ½ cup water, 50 g raw kale
- Place the pot over high heat until the water boils. You’ll notice small bubbles on the sides in just a few minutes. Cover without stirring the kale in, and lower to a simmer.
- After 10 minutes, uncover and toss everything. There should still be a little water remaining and the kale will have wilted.
- Re-cover and continue to simmer for 5 more minutes while you gather the remaining ingredients.
- Uncover the quinoa and kale again. Give it a good stir, raise the temperature of the burner to high, and cook uncovered until any remaining water cooks off, maybe 30 seconds.
- Pour the quinoa-kale combo over the rest of the ingredients and toss together with a little kosher salt.15 g roasted sunflower kernels, 15 g dried cranberries, Kosher salt, ~1 teaspoon packed fresh thyme
- Pile on a plate and enjoy!
Heather Bollman
Made this for my lunch today and it was yummy! I was very pleased and surprised. Made it just for myself as no one else would eat it in my house.
Allison
Thanks, Roni.
I was using your website a lot a few years ago when I was really * motivated + determined * on my weight watchers journey. Trying to get back on track.... one meal at a time. I may check out your blog to lose site..... I need to get inspired!
P.S. You're great 😉
Allison
I don't have a scale... 50g of kale... how much should i be using if I am ball-parking' it? 😉
roni
really you can use as much or as little as you want. I just weight it out so I can share nutritional info. That's being said, I'd say 2 large stalks. 🙂
Erin K
Delicious, simple and comes together quickly. Also very filling. Amounts of ingredients don't really matter, just do it all to your taste.
katie
I love your recipes! Can u Pls convert grams into ounces for me. And how many does this serve? Thanks
roni
Hi Katie! 15g is about a half an ounce. I just weigh everything. This serves 1.
Jody - Fit at 55
That looks amazing!!!!!!!!!!!!!!!!!!!
Lonnie Thaler
Hi Roni,
This is a very interesting recipe. I love quinoa and kale! I think my husband and kids will like it. Thanks for sharing this wonderful recipe. 😀