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Kale, Pear and Hummus Wrap

Updated: by Veronica Noone · This post may contain affiliate links · 4 Comments

I'm not sure if this will be a crowd pleaser, but I liked it and thought I'd share in hopes it inspires you to have some fun with kale.

I loved the combination of sweet pear, earthy kale, salty bacon bits and creamy hummus. The only issue with the wrap was moisture. I think if I cooked down the kale a little more it wouldn't have been an issue, but even as messy as it was I'd make it again in a heartbeat.

Here's how I made it today.

Ingredients

  • 1 thick slice of sweet onion chopped
  • 2 cups of kale chopped (80g)
  • 1 ripe pear cubed
  • kosher salt
  • 1 tablespoon bacon bits (7g)
  • 1 large low carb tortilla (I used a La Tortilla Factory Smart and Delicious)
  • 2 tablespoon hummus (28g)

Instructions

Brown the onion in a non-stick skillet over medium-high. Add the kale and the pear with a pinch of salt to help draw out the moisture. Toss every few minutes as the kale wilts down. Add the bacon bits and cook until the kale is soft and tender and the pear begins to brown.

Meanwhile smear the hummus on the tortilla

Top with the kale/pear mixture.

Roll like a burrito and enjoy!

📖 Recipe

hummus wrap featured

Kale, Pear and Hummus Wrap

Elevate your lunch game with this kale, pear and hummus wrap. It's a refreshing and filling meal that you'll want to make again and again.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 354 kcal

Ingredients
  

  • 1 thick slice of sweet onion chopped
  • 2 cups of kale chopped 80g
  • 1 ripe pear cubed
  • kosher salt
  • 1 tablespoon bacon bits 7g
  • 1 large low carb tortilla I used a La Tortilla Factory Smart and Delicious
  • 2 tablespoon hummus 28g

Instructions
 

  • Brown the onion in a non-stick skillet over medium-high. Add the kale and the pear with a pinch of salt to help draw out the moisture.
    1 thick slice of sweet onion chopped, 2 cups of kale chopped, 1 ripe pear cubed, kosher salt
  • Toss every few minutes as the kale wilts down. Add the bacon bits and cook until the kale is soft and tender and the pear begins to brown.
    1 tablespoon bacon bits
  • Meanwhile smear the hummus on the tortilla
    1 large low carb tortilla, 2 tablespoon hummus
  • Top with the kale/pear mixture.
  • Roll like a burrito and enjoy!

Nutrition

Calories: 354kcalCarbohydrates: 63gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 564mgPotassium: 861mgFiber: 16gSugar: 25gVitamin A: 13453IUVitamin C: 136mgCalcium: 425mgIron: 4mg
Keyword Hummus, Kale, Pears, wrap
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  1. Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate

    Wow! 23 grams of fiber? That's impressive. And I never would have thought of pairing up kale with pear, but it sounds like a great combo.

    Reply

  2. Diane Nelson

    Made this tonight without looking at the recipe and made some adjustments. I made a wilted kale and pear salad with 1 strip of bacon. Forgot the onion which I won't do again!! It was sooooo good and so low calorie (about 215). The pear is amazing with the kale and so nutritionally powerful. I owe you big time for this one.

    Reply

  3. kim

    Love the fiber and protein combo - I just haven't found my "like" of kale yet... tried it twice and it's just toooooo earthy! Keep coming up with them!!!

    Reply

  4. Diane in Wisconsin

    Amazing combo!

    Reply