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    Home » Recipes » Vegetarian » Kale & Blueberry Salad With Creamy Strawberry Dressing

    Kale & Blueberry Salad With Creamy Strawberry Dressing

    Updated: Aug 19, 2023 by Veronica Noone · This post may contain affiliate links · 3 Comments

    kale blueberry salad pin

    I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own.

    I did it again. I bought a HUGE bunch of kale and have challenged myself to feed it to my family this week.

    The 8-year-old has already requested Kale chips so that’s great! In addition, I’ve .

    Kale can be quite, ummm, hearty when served raw, but if you massage it with a bit of acid, like lemon juice or vinegar, it softens the leaves a bit taking away the bite that turns off some folks.
    That’s what I did for this idea and the tartness that came with doing so was evened out by the sweet blueberries and dressing. The almonds also added a nice crunch, making this a really tasty light lunch.

    Here’s what I did...

    Ingredients

    • 4-5 large kale leaves, stems removed and chopped (100g)
    • 1 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • Couple pinches of salt, divided use
    • 1 wedge of The Laughing Cow Smooth Sensations Cream Cheese Spread Strawberries & Cream
    • 2 tablespoon unsweetened almond milk
    • 1 teaspoon honey (5g)
    • Pinch of dried thyme
    • About â…“ cup fresh blueberries (50g)
    • ½ oz almonds, roughly chopped (14g)

    Instructions

    Wash and prepare the the kale. Remove the stems and ball up leaves to run your knife through making thin ribbons. Place in a bowl with the lemon juice, apple cider vinegar and salt. Massage the leaves and set aside.

    While the kale is wilting, prepare the dressing. Mash the The Laughing Cow Smooth Sensations Cream Cheese Spread...

    ...with a fork and then whisk in the almond milk, honey, thyme and a small punch of salt. Set aside.

    Spread the kale on a plate and top with the blueberries and almonds.

    Drizzle with the dressing and enjoy!

    Disclosure: I've partnered with The Laughing Cow. Click here for more info and click here to see all my ideas using the Laughing Cow!

    📖 Recipe

    kale blueberry salad featured

    Kale & Blueberry Salad With Creamy Strawberry Dressing

    This colorful and delicious kale and blueberry salad boasts a creamy strawberry dressing that is sure to impress. Try it out today!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 5 minutes mins
    Total Time 8 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 223 kcal

    Ingredients
      

    • 4-5 large kale leaves stems removed and chopped (100g)
    • 1 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • Couple pinches of salt divided use
    • 1 wedge of The Laughing Cow Smooth Sensations Cream Cheese Spread Strawberries & Cream
    • 2 tablespoon unsweetened almond milk
    • 1 teaspoon honey 5g
    • Pinch of dried thyme
    • About â…“ cup fresh blueberries 50g
    • ½ oz almonds roughly chopped (14g)

    Instructions
     

    • Wash and prepare the the kale. Remove the stems and ball up leaves to run your knife through making thin ribbons. Place in a bowl with the lemon juice, apple cider vinegar and salt. Massage the leaves and set aside.
      1 tablespoon lemon juice, 1 tablespoon apple cider vinegar, Couple pinches of salt
    • While the kale is wilting, prepare the dressing. Mash the The Laughing Cow Smooth Sensations Cream Cheese Spread... with a fork and then whisk in the almond milk, honey, thyme and a small punch of salt. Set aside.
      4-5 large kale leaves, 1 wedge of The Laughing Cow Smooth Sensations Cream Cheese Spread Strawberries & Cream, 2 tablespoon unsweetened almond milk, 1 teaspoon honey, Pinch of dried thyme
    • Spread the kale on a plate and top with the blueberries and almonds.
      About ⅓ cup fresh blueberries, ½ oz almonds
    • Drizzle with the dressing and enjoy!

    Nutrition

    Calories: 223kcalCarbohydrates: 27gProtein: 10gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 167mgPotassium: 962mgFiber: 12gSugar: 13gVitamin A: 22802IUVitamin C: 223mgCalcium: 658mgIron: 4mg
    Keyword Blueberry, Kale, salad, Strawberries
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Renell

      October 08, 2013 at 2:20 pm

      I had made this previously and really enjoyed it. The second time I made it I only had plain laughing cow and it was still tastey. Your recipes are very good.

      Reply
    2. decalo

      July 28, 2013 at 7:52 pm

      I was always thrown off by hearing that people incorporated strawberries into a green salad but it keeps resurfacing. Gonna have to try this one. This looks awesome!

      Reply
    3. Emily (Big Life, Little Blog)

      July 10, 2013 at 8:40 am

      So excited to try this! Kale and Blueberries are abundant at the Farmers Markets around here!

      Reply

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