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    Home » Recipes » Lunch » Grilled Hummus and Feta Sandwich with Sun-Dried Tomatoes and Baby Spinach

    Grilled Hummus and Feta Sandwich with Sun-Dried Tomatoes and Baby Spinach

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    grilled hummus pin

    I think my name for this idea if longer then the actual recipe!

    Tuesday night is rough for us. Little Guys has karate, the husband as Gaelic Football practice and I'm on dinner duty as usual. (note: I'm never NOT on dinner duty. That's what happens when you marry a non-cook, non-foodie.)

    Anyway it was very much a leftover, fend for yourself, sandwich kind of night and this is what I made with what I had in the fridge. The hummus was leftover from my birthday dinner (the husband took me out, the only time I get a break from diner duty!) The sun dried tomatoes were from my last grocery trip, I rarely buy them. And the feta.. well.. you know. 😉 Oh! and the spinach and sandwich thins are stock items for me.

    I decided to grill the sandwich but it's totally optional. For me there is just something more satisfying about a warm sandwich. Especially for dinner. And this one was tasty! The hummus was oozing out, the feta got warm and soft and the tomatoes were a nice sweet bite. It was a fun change from the typical ham and cheese I normally have.

    Ingredients

    • A Sandwich Thin or 2 slices of whole grain light bread
    • 2 tablespoon hummus
    • 3 sun-dried tomatoes
    • Baby Spinach leaves
    • 1 oz ATHENS Black Peppercorn Feta in 2 slices

    Instructions

    Smear the hummus on the bread. Top with the tomato, then spinach, then feta.

    Now, you could just eat it like that OR press it in a panini press or the George Forman. I just heated a skillet over medium high heat, sprayed it with non stick olive oil and placed it cheese side down.

    The I pressed it with a full tea kettle for 1-2 minutes.

    Flip, press again and cook for another minute. The final result...

    I served it with some frozen peas. The Little Guy's choice. 🙂 We always have at least 1 veggie with dinner... no matter the dinner. Oh! and don't ask about that expression and the dinosaur. I have NO idea what he's doing. lol

    FULL DISCLOSURE: I have partnered with ATHENOS Feta to serve as one of ATHENOS Change for the Feta Bloggers. I am compensated for my time commitment to the program, which includes blogging about my cooking experiences with ATHENOS Feta. I have also been compensated for the food purchased for my Change for the Feta creations. However, my opinions are entirely my own and I have not been paid to publish positive comments. Click here to see all my Feta Ideas!!

    📖 Recipe

    grilled hummus featured

    Grilled Hummus and Feta Sandwich with Sun-Dried Tomatoes and Baby Spinach

    This hummus and feta sandwich is a must-try for anyone who loves Mediterranean flavors. Grilled to perfection with sun-dried tomatoes and baby spinach, it's a delicious and healthy meal option.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 people
    Calories 205 kcal

    Ingredients
      

    • A Sandwich Thin or 2 slices of whole grain light bread
    • 2 tablespoon hummus
    • 3 sun-dried tomatoes
    • Baby Spinach leaves
    • 1 oz ATHENS Black Peppercorn Feta in 2 slices

    Instructions
     

    • Smear the hummus on the bread. Top with the tomato, then spinach, then feta.
      3 sun-dried tomatoes, Baby Spinach leaves, 1 oz ATHENS Black Peppercorn Feta in 2 slices, 2 tablespoon hummus
    • Now, you could just eat it like that OR press it in a panini press or the George Forman. I just heated a skillet over medium high heat, sprayed it with non stick olive oil and placed it cheese side down. The I pressed it with a full tea kettle for 1-2 minutes.
      A Sandwich Thin or 2 slices of whole grain light bread
    • Flip, press again and cook for another minute. The final result...
    • I served it with some frozen peas.

    Nutrition

    Calories: 205kcalCarbohydrates: 19gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 664mgPotassium: 1872mgFiber: 9gSugar: 3gVitamin A: 26811IUVitamin C: 82mgCalcium: 439mgIron: 9mg
    Keyword Feta, Hummus, Sandwich, Spinach, Tomatoes
    Tried this recipe?Let us know how it was!

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    1. Arlene @ Adventures in Weight Loss

      August 03, 2010 at 8:18 am

      That does look tasty. Can't wait to get home from vacation so I can try it.

      Reply
    2. FoodontheTable

      July 28, 2010 at 12:37 pm

      This looks so delicious! I've never tried that kind of sandwich bread, but I definitely will.

      Reply
    3. Lola

      July 28, 2010 at 5:55 am

      Love this.

      (By the way, yesterday when I posted my long comment about how I finally bought Feta, etc...I forgot to tell you about the turkey spinach feta burgers I made sort of inspired by your Southwest Turkey burgers but with frozen spinach and feta inside. I cooked the whole pound of burgers (got about 8-9) and then froze them. I've been eating them on sandwich thins for lunch.) Turkey burger idea from you. Freezing cooked turkey burger idea from you. Learned about Sandwich thin product from you. Seeing a trend? :o)

      Reply
    4. Reinaldo

      July 27, 2010 at 11:23 pm

      It looks really yummy! I love the tea kettle technique, the same fron the quesadillas, right?
      Oh, and in defense of the Testosterone Brotherhood, I did saw a pic of Bill cooking pasta once in twitter... OK, just ONCE, but still...

      Reply
    5. Jan

      July 27, 2010 at 8:23 pm

      LOL - looks to me like the dinosaur is trying to eat your peas.

      That's a great looking sandwich!

      Reply

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