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    Home » Recipes » Vegetarian » Grilled Beet Sandwich

    Grilled Beet Sandwich

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 12 Comments

    grilled beet sandwich pin

    Yup. You read that correctly. BEET as in those red vegetables that stain your fingers pink.

    Honestly, I have no idea what possessed me to make this. I don't particularly like beets. I mean I like them, but I don't looove them.

    Two summers ago I made them for the family a few times because they were part of our share from the CSA...

    (Click here to check out that post--the Husband's picture alone is worth it. Makes me laugh every time.)

    I considered buying them again but they are quite pricy at my local grocery store and each bunch only contains 2-3 beets. It just didn't seem worth it for a vegetable we just "like" when there are so many more we LOVE (like Brussels sprouts, broccoli, asparagus, even peas.)

    However, I always have a can or two in the cabinet because like mom, I'm a pantry stocker. Plus, you just never know when you'll want to make a batch of Beet-elicious Cupcakes! 😉

    Anyway, I pulled out a can and decided to make a sandwich out of a few slices and some fresh mozzarella I bought at a local deli.

    The result was delicious! Alone I find the beet texture a bit overwhelming but on a sandwich it was fun and meaty. Adding a sweet earthy bite.

    I used spinach because it was the only green I had but I'm thinking arugula would be great on this. Adding even more flavor.

    Here's what I did…

    Ingredients

    • 1 Whole Grain Sandwich thin
    • 1 oz fresh Mozzarella in 2 slices
    • Handful of Raw Spinach
    • 4 Slices of Canned Beets
    • Sprinkle of dried basil
    • Dash of Balsamic Vinegar

    Instructions

    Heat a small non-stick skillet over medium heat and layer the sandwich together.

    Start with the bottom of the thin, then top with 1 slice of the mozzarella cheese.

    The cheese is the glue so you want a little on the top and bottom.

    On top of the cheese add the spinach, beets and the second slice of mozzarella. Sprinkle with the dried basil.

    Add a splash of Balsamic vinegar and top with the other half of the thin.

    Grill it about 2-3 minutes a side pressing slightly to squash the ingredients together and merge the flavors.

    Remove from the skillet, cut in half and marvel at the pretty sandwich. At least that's what I did. 😉

    📖 Recipe

    grilled beet sandwich featured

    Grilled Beet Sandwich

    Our grilled beet sandwich is the perfect balance of sweet and savory. With fresh ingredients and a warm, toasty bun, it's a must-try for any sandwich lover.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 3 minutes mins
    Total Time 8 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 people
    Calories 334 kcal

    Ingredients
      

    • 1 Whole Grain Sandwich thin
    • 1 oz fresh Mozzarella in 2 slices
    • Handful of Raw Spinach
    • 4 Slices of Canned Beets
    • Sprinkle of dried basil
    • Dash of Balsamic Vinegar

    Instructions
     

    • Heat a small non-stick skillet over medium heat and layer the sandwich together.
      1 Whole Grain Sandwich thin
    • Start with the bottom of the thin, then top with 1 slice of the mozzarella cheese.
      1 oz fresh Mozzarella in 2 slices
    • The cheese is the glue so you want a little on the top and bottom.
    • On top of the cheese add the spinach, beets and the second slice of mozzarella. Sprinkle with the dried basil.
      1 oz fresh Mozzarella in 2 slices, Handful of Raw Spinach, 4 Slices of Canned Beets, Sprinkle of dried basil
    • Add a splash of Balsamic vinegar and top with the other half of the thin.
      Dash of Balsamic Vinegar
    • Grill it about 2-3 minutes a side pressing slightly to squash the ingredients together and merge the flavors.

    Nutrition

    Calories: 334kcalCarbohydrates: 45gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 22mgSodium: 738mgPotassium: 1799mgFiber: 9gSugar: 5gVitamin A: 26840IUVitamin C: 81mgCalcium: 506mgIron: 11mg
    Keyword Beets, Sandwich
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Kathleen

      March 26, 2013 at 12:18 pm

      I googled "grilled cheese and beets" (thinking they'd be nice together) and found this recipe. Just made it with jarlsberg cheese and drained canned beets. The oregano and balsamic vinegar are brilliant. I buttered my whole grain bread lightly. This is SUPERB!!! Can't wait to make for my husband.

      Reply
    2. Robyn

      May 08, 2012 at 12:56 pm

      OMG - Fantastic!!! I recently found your website and this is the first recipe I've tried. Let me tell you, you have earned my confidence and I will definately be trying more...I'm not a big fan of beets but I am pregnant and trying to get creative in incorporating more healthy food into my diet. This was a great way to those beets down. Thanks!

      Reply
    3. Lindsey

      April 10, 2012 at 9:41 pm

      This was so good and I even accidentally burnt my bread beyond recognition... Bet it'll be even better with unburnt bread.

      Reply
    4. EvaNadine

      March 05, 2012 at 10:32 am

      i never would have thought of something like this, but this sandwich looks delicious!

      Reply
    5. Jennifer

      March 05, 2012 at 9:50 am

      Beets are great in salads, too... I make one with arugula, beets, feta cheese and a citrus vinaigrette. Delicious!

      Reply
    6. Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate

      March 05, 2012 at 11:01 am

      Another great fiberlicious lunch option! Yum!

      Reply
    7. Kylee

      March 04, 2012 at 10:10 pm

      Im from New Zealand and we put canned beets on our burgers. Even McDonald sells a burger called a kiwi burger containing beets and a fried egg.... (kiwi is a bird only found in nz and refers to people from nz.)

      Anyway ... looks like you classed up an old fave of mine!

      Nice post!

      Reply
    8. Colleen

      March 04, 2012 at 4:30 pm

      That sandwich looks awesome! I am so craving beets now.

      Reply
    9. Nicki

      March 04, 2012 at 9:01 am

      Your first sentence struck me funny because I "DIDN'T" read the caption correctly. I saw BE.. and automatically read "BEEF".

      Reply
    10. Laurie

      March 04, 2012 at 8:14 am

      Genius. I love grilled sandwiches and . . .

      I loooove beets, grow them in my garden and roast them.

      Reply
    11. The Very Hungry Bookworm

      March 04, 2012 at 9:23 am

      Wow, I am really intrigued by this! I agree, I am not a huge fan of beets but I will eat them if they are around. On a sandwich though...
      I mean, everything is made better by being on a sandwich right?

      Reply
    12. Lindsey

      March 04, 2012 at 12:01 am

      I LOVE BEETS! I cannot wait to try this!

      Reply

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