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    Home » Recipes » Lunch » Whole Wheat English Muffin Pizza Recipe

    Whole Wheat English Muffin Pizza Recipe

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    English muffin pizza on black plate
    English muffin pizza on cutting board
    English muffin pizza on black plate
    English muffin pizza on black plate
    wheat english muffin pizza pin

    You can't go wrong with pizza, any time of day.  This English muffin pizza recipe is a perfect choice for a fast version that while not traditional in the least, is absolutely delicious.  Always a hit with the kids, these are easy to make and are simple to make nutritious.  With so many great toppings to add to this recipe, you can make yours fit your own tastes easily.  I love how these are a perfect bite sized snack, but could easily become a whole meal!

    English muffin pizza on black plate

    English Muffin Pizza Recipe

    If you are okay with a slightly not so traditional choice for pizza, then you will love these.  I've made many variations of pizza snacks over the years, but this one is a favorite because it is so fast.  I like to pop these in the toaster oven or an air fryer to cook them faster, but you can make larger batches of them in the oven if you prefer.

    When making this recipe, I use my own homemade pizza sauce recipe.  The points below are calculated using a generic jar pizza sauce, but you can use whatever you prefer.  If you like pizza though, you'll also enjoy the eggplant pizza recipe or even the butternut squash pizzas.

    What Toppings Go on English Muffin Pizzas

    What do you like on pizza?  There is your answer!  English muffin pizzas are fairly hearty, so you can add almost any topping to them that you can imagine.  Of course, if you are looking for "light" bites like we usually share here, then the items below are great for adding to your pizza recipe.

    • Parmesan, Asiago, pepper jack, cheddar, or provolone
    • Black olives, green olives, or jalapeno slices
    • Bell pepper, onion, mushrooms, or broccoli
    • Canadian bacon, grilled chicken, or turkey pepperoni
    English muffin pizza on cutting board

    Can I Make These Ahead of Time and Freeze?

    Yes!  if you want to keep some of these handy in your freezer for later, then you can make them ahead of time. To do this, simply prepare up to the baking portion, and place in a single layer on a baking sheet.  Freeze for 1-2 hours until set, then transfer them into a storage container or large freezer bag to label and then place into your freezer.

    These are good for up to 4 months in the freezer.  Just put them directly onto a baking sheet and cook for an additional 5-7 minutes to cook through.

    What are the myWW Points for These?

    Each serving is a whole muffin or two pieces.  The points listed below reflect these made with just sauce, cheese, bell pepper, and tomato.  If you add additional toppings like mentioned above, you will need to recalculate the points to verify they are accurate. 

    • myWW Blue: 6
    • myWW Green: 6
    • myWW Purple: 6
    • PointsPlus: 5

    You may also notice that whole wheat English muffins range from 3-4 points each on various plans.  I recommend checking the points before logging them just in case yours are different than what I used to calculate.

    English muffin pizza on black plate

    Ingredients

    • Whole wheat English muffins
    • Pizza sauce
    • Low-fat part skim mozzarella cheese
    • Tomatoes
    • Broccoli
    • Garlic salt
    • Italian seasoning
    English muffin pizza on cutting board

    How to Make an English Muffin Pizza

    Preheat your oven to 400°F.

    Slice open each English muffin then place onto a baking sheet and lightly season them with garlic salt and Italian seasoning.

    Spread a spoon of pizza sauce onto the top of each slice of English muffin.

    Sprinkle with cheese and top with tomatoes, broccoli, and additional toppings.

    Bake for 10-12 minutes or until heated through and the cheese is bubbling and melted.

    English muffin pizza on black plate

    📖 Recipe

    English muffin pizza on black plate

    Whole Wheat English Muffin Pizza Recipe

    Katie Hale
    Turn this ordinary breakfast item into a delicious snack! Make this whole wheat English muffin pizza recipe for kids snacks, lunches, or appetizers at a party!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Lunch Ideas
    Cuisine American
    Servings 4
    Calories 201 kcal

    Ingredients
      

    • 4 whole wheat English muffins
    • ½ teaspoon garlic salt
    • ¼ teaspoon Italian seasoning
    • ½ cup pizza sauce
    • ½ cup low-fat part-skim mozzarella cheese
    • ½ cup broccoli chopped
    • 1 tomato sliced

    Instructions
     

    • Preheat your oven to 400°F.
    • Slice open each English muffin then place onto a baking sheet and lightly season them with garlic salt and Italian seasoning.
      4 whole wheat English muffins, ½ teaspoon garlic salt, ¼ teaspoon Italian seasoning
    • Spread 1 tablespoon spoon of pizza sauce onto the top of each slice of English muffin.
      ½ cup pizza sauce
    • Sprinkle with cheese and top with tomatoes, bell pepper, and additional toppings.
      ½ cup low-fat part-skim mozzarella cheese, 1 tomato, ½ cup broccoli
    • Bake for 10-12 minutes or until heated through and the cheese is bubbling and melted.
      English muffin pizza on black plate

    Notes

    • myWW Blue: 6
    • myWW Green: 6
    • myWW Purple: 6
    • Points Plus: 5

    Nutrition

    Serving: 1gCalories: 201kcalCarbohydrates: 33gProtein: 16gFat: 2gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 760mgFiber: 6gSugar: 8g
    Keyword English Muffin, English Muffin Pizza, Kids Lunch, Pizza
    Tried this recipe?Let us know how it was!
    wheat english muffin pizza pin

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    1. roni

      February 03, 2009 at 10:01 pm

      Bread doesn't normally hold up to sauce but it may work with tomato slices. Try it and let us know!

      -Roni

      Reply
    2. Raine

      February 03, 2009 at 9:07 am

      Can you use whole wheat/ grain bread?
      For right now I ran out of tortilla, english muffins, etc.

      Reply
    3. Val

      November 21, 2007 at 4:34 pm

      Thanks for the recipe. I'm going to make this tonight.

      Val

      Reply
    4. Missy

      November 20, 2007 at 8:53 am

      Wow, this looks like a little bit of heaven.

      Reply

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