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    Home » Chopped Avocado, Cucumber and Beet Salad

    Chopped Avocado, Cucumber and Beet Salad

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment

    beet avocado pin

    I made this twice last week, once with leftover roasted beets and a second time (because I liked it so much) with a can of beets.  It's such a simple salad but so satisfying in a fresh way. The creaminess of the avocado paired with crispness of cucumber and the earthiness of beets really creates the perfect bite.

    I love that all the textures are so different! All they needed was a simple dressing to bring them together, and mustard was perfect!

    Of course I'm the only one in my house that would eat something like this but whatever, it was yummy. I just have to figure out other ways to get avocado and beets in those boys.

    Here's what I did...

    Ingredients

    • 1 tablespoon honey (21g)
    • 1 tablespoon grainy dijon mustard
    • 1 tablespoon lemon juice
    • Pinch of salt
    • 1 avocado cut, in chunks
    • 250 g of cooked or canned beets chopped (net beets from 15 oz can)
    • 1 small cucumber, chopped

    Instructions

    Whisk the honey, mustard, lemon juice and salt in large bowl.

    (This isn't an overly dressed salad; if you are more of a dressing person, double the honey, mustard and lemon juice. 1 tablespoon of each is just enough to slightly coat everything without being overbearing.)

    Add the avocado, beets and cucumber.

    Toss.

    Voila!

    I usually eat half in a sitting. When I measured the entire recipe, it works out to almost exactly 3 cups so I decided to count it that way for nutritional information purposes.  It does refrigerate well but the beets will stain everything.

    📖 Recipe

    beet avocado featured

    Chopped Avocado, Cucumber and Beet Salad

    Combine the rich creaminess of avocado, the crispness of cucumber, and the earthy sweetness of beets in this salad that's both tasty and nutritious.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 5 minutes mins
    Total Time 8 minutes mins
    Course Salad
    Cuisine American
    Servings 3 people
    Calories 199 kcal

    Ingredients
      

    • 1 tablespoon honey 21g
    • 1 tablespoon grainy dijon mustard
    • 1 tablespoon lemon juice
    • Pinch of salt
    • 1 avocado cut in chunks
    • 250 g of cooked or canned beets chopped net beets from 15 oz can
    • 1 small cucumber chopped

    Instructions
     

    • Whisk the honey, mustard, lemon juice and salt in large bowl. (This isn't an overly dressed salad; if you are more of a dressing person, double the honey, mustard and lemon juice. 1 tablespoon of each is just enough to slightly coat everything without being overbearing.)
      1 tablespoon honey, 1 tablespoon lemon juice, Pinch of salt, 1 tablespoon grainy dijon mustard
    • Add the avocado, beets and cucumber then toss it
      250 g of cooked or canned beets chopped, 1 small cucumber, 1 avocado cut

    Nutrition

    Calories: 199kcalCarbohydrates: 28gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 186mgPotassium: 573mgFiber: 6gSugar: 17gVitamin A: 215IUVitamin C: 14mgCalcium: 35mgIron: 1mg
    Keyword Avocado, Cucumber, salad
    Tried this recipe?Let us know how it was!

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    1. Sharon

      June 30, 2023 at 12:35 am

      5 stars
      Surprisingly tasty! I found this recipe when I was looking for something to use my jar of beets for. I had all the ingredients on hand so I thought I’d give it a try. It was quick and easy to make but mine didn’t look as nice as the photos so I was a little worried but it was actually good! I probably used a little more lemon juice than suggested so mine was pretty well covered. I will definitely be making this again!

      Reply

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