I’ve started a new series on Instragram called #DailyYogurt and this one just needed to be shared on the blog.
It was a filling, indulgent bowl of yumminess!
Yup, that pretty much sums it up.
I would have never thought to combine a nut butter and yogurt until someone asked me if I did. Then I couldn’t get the thought out of my head. All it took was a tablespoon of creamy peanut butter to give the yogurt that wonderful fluff texture. I topped it with the tiniest bit of peanuts for crunch and then the kicker: Chocolate syrup!
When I make something like this I’m always amazed how little you need of each ingredient to be satisfied. If I would have grabbed the jar of peanuts out of the pantry, I easily would have devoured the same amount of calories in seconds and then went looking for something else. 
Instead, I whipped up this fun tasty dish, savored it and then had fun licking the bowl.
That’s right, I’m not ashamed. I licked the bowl!
That’s how good it was. Here’s what I did...
- ½ cup (4oz) Nonfat greek yogurt
- 1 tbsp (16g) natural creamy peanut butter
- ¼ oz (7g) Peanuts chopped
- ½ tbsp (10g) Chocolate Syrup
Mix the yogurt and peanut butter together well.
Top with the chopped peanuts and then drizzle with the chocolate.
Enjoy!
Here's the photo I shared of it on instagram...
Click here to follow me. I try to share quick food ideas there as well.
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 1 | Entire Recipe | |||
| Calories | Fat | Fiber | WWPs | |
| 230 | 12g | 2g | old: 5 | new: 6 |
| Sugar | Sat Fat | Carbs | Protein | |
| 12g | 2g | 16g | 18g | |
Oh, how happy I found you. I have been looking for recipes like this. I was amazed the yogurt folks didn't come up with something like this. I am thrilled with the kale recipes also. I have wanted something different to do with the kale. I haven't been able to stop going through all your recipes since I found this. It is time I get busy with my life though. I just wanted to thank you.
Yea, it took me some time to use it because it used to only be iPhone. But now you can at least see the photos online too.. http://instagram.com/RoniNoone
Am I the last person on earth to not have Instagram? 🙁 Apparently you cannot just download it to use on your computer, you have to have a smart phone or ipod in order to use? 🙁
Mmmmmm nonfat plain greek yogurt and peanut butter is one of my favorite combos!! This is my afternoon snack everyday, with fresh berries added. Delish!
Just finished eating a bowl of this! I used 6 oz 0% Fage, 1 T Earth Balance Crunchy Coconut & Peanut Spread, 1 T PB2, and 10 g of lite Hershey's syrup. It was wicked awesome. Next time I might ditch the regular pb and just do straight pb2 to reduce cals further and then top with a few nuts like you did to get the crunch factor. Thanks for such an awesome idea! The hubs and I both loved it.
Saw this and craved it but we had alot of snow so I used what I had in the cupboard. Missing the chocolate so instead of 1 tbsp of peanut butter I used 1/2 peanut butter with 1/2 of Nutella. Thanks Roni
It's is DELISH. I used chobani non-fat vanilla yogurt and some crunchy almond butter. Not a big chocolate fan so skipped that. This was light and fluffy and really good! A great snack when you need something to hold you over. Thanks, Roni, for another fab idea.
I saw something similar on Pinterest and they used mini chocolate chips instead of chocolate syrup. Sooo good! I have had this almost every afternoon for a week. It gives that "something sweet" I crave mid-afternoon. This is a winner!
I love Greek yogurt with the chocolate PB2! Sometimes I mix those two for an apple dip .... Or mix it and add a mushed up banana for sweetness....yummy! And it does cut the WW points a lot! ( for those who asked, PB2 is a powdered peanut butter with all the fat removed - they have it in regular and chocolate flavor) I buy it in my local Hy-Vee grocery store in the health food department.
I love greek yogurt and peanut butter!! Sometimes I mix yogurt with cocoa powder and a bit of sweetner and drizzle the pb on top. YUM! One of my favorite snacks!
What's PB2?
Yummy! 🙂
No,but I'm sure you can. I haven't done PB2 yet.
Have you tried making this with PB2 to cut ww pts?
YUM!! I love peanut butter with yogurt. I normally mix it with vanilla honey flavored yogurt and dip my apples in it. But I love the idea of peantus and chocolate.
Oh yum! I am totally picking up more Greek yogurt this weekend and am making this ASAP!