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    Home » Recipes » Lunch » Butternut Squash and Quinoa Cakes

    Butternut Squash and Quinoa Cakes

    Updated: Aug 16, 2023 by Veronica Noone · This post may contain affiliate links · 12 Comments

    quinoa cake pin

    I love cooking and posting on the same day. I'm skipping over a warm salad I made on Friday just so I can share these cakes today. They came out way better than I anticipated!

    I'm not sure what I anticipated. I never made quinoa cakes before. I've seem a few recipes and photos here and there, but I never had the desire to make them because I've never made a batch of quinoa to then recook into cakes -- it seems daunting.

    Instead, I decided to make quinoa yesterday for the week. I knew I wanted to use it, I just wasn't sure how.

    I also roasted and pureed a butternut squash with plans to use it through out the week as well.

    Anyway, I decided to put the two together in a patty that I could eat on a lettuce "bun."

    It was delicious! Soft, warm and tasty. I topped it with a little cran-apple sauce I made for pork chops the day before.

    The sweet, tart sauce really was the prefect compliment to the earthy, warm taste of the quinoa cake. I didn't think I'd like the combination of cranberry and butternut squash, but this is the second time I combined the two (last night I had the combo with pork chops) and they are a good pair.

    Here's how I made the quinoa cakes ...

    Ingredients

    • 1 cup cooked quinoa
    • ½ cup pureed butternut squash
    • 1 egg
    • ½ cup quick oats
    • ½ teaspoon garlic powder
    • ¼ teaspoon nutmeg
    • ¼ teaspoon cumin
    • ¼ teaspoon sage
    • Pinch of kosher salt

    Instructions

    Put all the ingredients in a bowl.

    Mix well to combine.

    Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.

    Form the quinoa mixture into 4 patties and place them directly in the hot pan.

    Let them cook about 5 minutes and then flip carefully. Cook an additional 3-4 minutes on the other side.

    They will hold together but you do have to be careful, they are moist.

    I tried to get a close-up for you as the texture was really fun.

    They did hold together but again, are really soft. I loved the quinoa texture in this form!

    Here's my gross, already took a few bites, shot.

    This is the kind of thing I didn't make for the family. I don't have to. Here's how it would go down … I LOVE them but The Husband wouldn't touch with a 10-foot pole. I could probably get the 2-year-old to eat a few indifferent bites. The 8-year-old would need a firm, "just take a bite" before making a face and telling me no, he doesn't like it.

    I know my family too well.

    I ate two for lunch and will freeze the other two. I'm sure they will heat up well in the microwave.

    If you are curious about the cran-apple sauce, I made it similar to my cram-apple oatmeal just without the oats and less water. It took 1 tablespoon of honey and sugar to get the right sweetness for a sauce.

    I'm doing the nutritional information per cake even though I think two are a more realistic serving.

    📖 Recipe

    quinoa cake featured

    Butternut Squash and Quinoa Cakes

    These savory cakes combine the nutty flavor of quinoa with the sweetness of butternut squash. Perfect for a vegetarian or gluten-free meal!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 119 kcal

    Ingredients
      

    • 1 cup cooked quinoa
    • ½ cup pureed butternut squash
    • 1 egg
    • ½ cup quick oats
    • ½ teaspoon garlic powder
    • ¼ teaspoon nutmeg
    • ¼ teaspoon cumin
    • ¼ teaspoon sage
    • Pinch of kosher salt

    Instructions
     

    • Put all the ingredients in a bowl.
      1 cup cooked quinoa, ½ cup pureed butternut squash, 1 egg, ½ cup quick oats, ½ teaspoon garlic powder, ¼ teaspoon nutmeg, ¼ teaspoon cumin, ¼ teaspoon sage, Pinch of kosher salt
    • Mix well to combine.
    • Heat a non-stick skillet over medium heat. Spray with non-stick cooking spray.
    • Form the quinoa mixture into 4 patties and place them directly in the hot pan.
    • Let them cook about 5 minutes and then flip carefully. Cook an additional 3-4 minutes on the other side.

    Nutrition

    Calories: 119kcalCarbohydrates: 19gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 30mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 1924IUVitamin C: 4mgCalcium: 30mgIron: 2mg
    Keyword Butternut, cake, Quinoa, Squash
    Tried this recipe?Let us know how it was!

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    1. Kelli

      January 26, 2015 at 8:16 pm

      We love these! Even my husband, who is weird and doesn't typically like squash or quinoa, thought these were great. I double the batch and freeze them. They are a bit crumbly when thawed, but still delicious. I love to spread quac on top of them, which is so good. Thanks for the recipe!

      Reply
      • roni

        January 28, 2015 at 9:58 am

        So glad you like them!

        Reply
    2. Bessy

      January 31, 2014 at 12:08 pm

      How do you prepare the butternut squash in this recipe do you boil it or roast it?

      Reply
      • roni

        February 03, 2014 at 3:15 pm

        I roasted it. I don't see why boiling wouldn't work though.

        Reply
    3. Jen R

      November 25, 2013 at 9:48 am

      Roni, these were great! I made a couple of changes based on what I had in the cabinet... i.e. I subbed almond flour for oats because that is what I had on hand. I also used garlic salt/basil/oregeno/chives/cayanne as spices for both the squash and the quinoa. Definetly a keeper recipe!!!

      Reply
    4. Diane

      November 24, 2013 at 2:38 pm

      Looks amazing. I have all the ingredients and will make them this afternoon! Thanks for the recipe. 🙂

      Reply
    5. Rita LA

      November 20, 2013 at 12:34 pm

      what a great idea... often make quinoa 'tahboule' salad and have a bit left over - will try with cran sauce too 🙂 ... you inspire me with your posts

      Reply
    6. Christy

      November 19, 2013 at 9:02 pm

      I love this idea and can't wait to try it! I have some of the same challenges as you do with family flavors, although all my kids are adults and no longer at home. But these I LOVE all these flavors and have quinoa in the cupboard.

      Reply
    7. Gwen

      November 20, 2013 at 1:20 am

      For 100 calories these look delicious 🙂

      Reply
    8. laurie

      November 19, 2013 at 9:37 am

      This looks great! It would be wonderful to have them in the freezer for a very quick lunch.

      Reply
    9. Jody - Fit at 56

      November 19, 2013 at 9:32 am

      Looks delicious!!!!

      Reply
    10. Janice

      November 19, 2013 at 7:44 am

      This sounds so good. I am going to try these this week!

      Reply

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