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    Home » Recipes » Vegetarian » Beans and Cheese

    Beans and Cheese

    Updated: Aug 17, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    beans and cheese pin

    How come 'Beans and Cheese' doesn't have the same ring as 'Macaroni and Cheese'?

    I'm going to be honest here and some of you, maybe most of you, are going to think I'm absolutely insane but I've never, never EVER liked Mac 'n' Cheese. Not even as a kid!

    Is that un-American of me? I mean, I do love cheese and I was raised on macaroni but put them together. meh.

    Nope, Beef-a-roni was always my macaroni based comfort food of choice. I remember my mom making chili for dinner and sometime we would eat it over elbow pasta and I'd mix it all together. Deee-liscious!

    Anyway, I digress. The other day I decided to make "Beans 'n' Cheese" inspired by "Mac 'n' Cheese" It came out great and maybe my new go-to side for taco night! I enjoyed mine alongside a quick quesadilla made out of leftover chicken and spinach.

    Ingredients

    • ½ cup of your favorite salsa
    • 1 ½ oz of cheddar cheese or 2 Mini Babybels White Cheddar grated
    • 1 tablespoon whole wheat flour
    • 1 can of pinto beans drained and rinsed
    • ½ of a green bell pepper diced
    • ¼ oz Triscuits (7g) or some baked corn chips crushed

    Instructions

    Preheat the oven to 350 degrees.

    Warm the salsa over medium heat in a small saucepan.

    Grate in half the cheese (1 Babybel.)

    Add the flour and continue to stir until everything is incorporated together. Shut off the heat.

    Drain and rinse the beans.

    Add the beans and bell pepper to the cheese salsa mixture. Stir, blending everything well.

    Spray a small casserole or pyrex dish with non-stick cooking spray. Add the beans and top with the remaining cheese and triscuits.

    Bake for 10-15 minutes.

    Eat!

    As I said, I used it as a side dish but it could easily be a main dish as well.

    I tried eating only ¼ of the recipe to make 4 servings (pictured above) but it just wasn't enough. As a side dish 3 servings is more realistic. Although, I have to be honest, I could eat the whole batch easily in one sitting.

    Disclosure: I've partnered with The Laughing Cow. Click here for more info and click here to see all my ideas using the Laughing Cow!

    📖 Recipe

    beans and cheese featured

    Beans and Cheese

    Hungry for a simple and delicious meal that's quick to make? Try this easy beans and cheese taco recipe - it's sure to satisfy your taste buds!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 15 minutes mins
    Total Time 23 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 73 kcal

    Ingredients
      

    • ½ cup of your favorite salsa
    • 1 ½ oz of cheddar cheese or 2 Mini Babybels White Cheddar grated
    • 1 tablespoon whole wheat flour
    • 1 can of pinto beans drained and rinsed
    • ½ of a green bell pepper diced
    • ¼ oz Triscuits 7g or some baked corn chips crushed

    Instructions
     

    • Preheat the oven to 350 degrees.
    • Warm the salsa over medium heat in a small saucepan.
      ½ cup of your favorite salsa
    • Grate in half the cheese (1 Babybel.)
      1 ½ oz of cheddar cheese or 2 Mini Babybels White Cheddar grated
    • Add the flour and continue to stir until everything is incorporated together. Shut off the heat.
      1 tablespoon whole wheat flour
    • Drain and rinse the beans.
    • Add the beans and bell pepper to the cheese salsa mixture. Stir, blending everything well.
      1 can of pinto beans drained and rinsed, ½ of a green bell pepper diced
    • Spray a small casserole or pyrex dish with non-stick cooking spray. Add the beans and top with the remaining cheese and triscuits.
      ¼ oz Triscuits
    • Bake for 10-15 minutes.

    Nutrition

    Calories: 73kcalCarbohydrates: 6gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 11mgSodium: 292mgPotassium: 133mgFiber: 1gSugar: 2gVitamin A: 728IUVitamin C: 20mgCalcium: 88mgIron: 0.3mg
    Keyword bean, cheese, taco
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Rene

      September 27, 2011 at 9:42 am

      Good. Another side dish for me 🙂 The husband will not touch beans. Thanks Roni.

      Reply
    2. Michelle @ Turning Over a New Leaf

      September 20, 2011 at 5:53 pm

      Hah! No mac+cheese love? Different strokes for different folks. I still find the very concept of putting chili over pasta completely weird. But then again, I'm a Texan and we have an entirely different chili philosophy. 😉

      Reply
    3. Jessica

      September 20, 2011 at 2:27 pm

      Oooo...I bet this would be good in a tortilla or as a dip, with corn chips...Hello football food!

      Reply
    4. Karen

      September 20, 2011 at 1:09 pm

      I do think you're crazy for disliking mac n' cheese...but I think you're brilliant for this lovely little recipe. Beans, cheese and salsa has always been my go-to comfort food when I'm in need of something healthy but filling!

      Yum!

      Reply

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