The kids have a snow day here in Maryland, so I asked the 7-Year-Old if he wanted a special snow-day breakfast.
Me: You mean a pancake shaped like a snowflake?
Him: Yes! You could drizzle the batter and make a snowflake.
Me: Ok, I’ll try! That’s a fun challenge.
Him: While you do that I’ll make a craft for you.
My first attempt, not so pretty.
Second attempt, better, but more star-like than snowflake-like.
After that, I decided to make regular old pancakes. I just don’t think the snowflake was going to happen.
He said that it was ok and it’s looked like a cool octopus man.
As long as he’s eating a healthy breakfast, I don’t really care.
We split these Banana Protein Pancakes for breakfast, and I enjoyed mine topped with a little Peanut Butter paste I make by mixing peanut butter flour and water. I was too rushed to take a photo, but if I make them again, I’ll share it on IG.
I’m starting to get more detailed with my macros again. I’ve been training pretty hard at the gym lately so I’m trying to keep my protein-intake up there. The Banana Protein Pancakes were my post-workout meal before work and it hit the spot.
Banana Protein Pancakes
Yield 6 pancakes
Banana Protein Pancakes are like homemade Kodiak cakes. A simple pancake recipe using sprouted whole grain flour and unflavored whey to boost the protein.
- 2 scoops Unflavored Whey Protein (30g)
- 1/2 cup (30 g) Sprouted Wheat Flour 100% Whole Grain
- 1/4 tsp Baking Powder
- 1 ripe banana mashed (100g)
- 2 fluid ounce unsweetened almond milk
- 1 large, Egg
- 2 tsp vanilla extract
Heat a non-stick skillet or griddle over medium.
Whisk the whey, flour, and baking powder together. Set aside.
Mash the banana in another bowl. Whisk in almond milk, egg, and vanilla until frothy.
Pour the dry ingredients into the wet and mix until just combined.
Pour 1/2 cup of the batter on the griddle.
Makes 6 pancakes.
Serving Size 1 pancake
Amount Per Serving
% Daily Value
Total Fat 1 g
Total Carbohydrates 11 g
Dietary Fiber 2 g
Sugars 3 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.