3 Cheese Spinach Flat Bread Pizza

http://greenlitebites.com/2011/12/05/cheese-spinach-flat-bread-pizza/
20111201_3cheesepizza7

I made this on Thursday. THURSDAY! I hate when I can’t post something I’ve eaten within 24 hours. It just bugs me. Not sure why, it really doesn’t matter when I post it, does it?

Anyway, I did whip this up to cure a pizza craving and I couldn’t be happier. Using a little bit of 3 different cheese adds wonderful flavor. Making it indulgent when it really isn’t! The whole pizza weighs in at less then 250 calories!

3 Cheese Spinach Flat Bread Pizza - the cheese

And it totally hit the spot for me!

Here’s how I made it. 3 Cheese Spinach Flat Bread Pizza

  • 1 Large Tortilla or Flat Bread (I used A Flat Out Light Italian)
  • About a tbsp of your favorite sauce (I used my own homemade leftover)
  • 1/8 cup of low fat Ricotta (31g)
  • About 1 cup of fresh spinach chopped
  • 1oz of part skim mozzarella cheese (28g)
  • 2 tsp parmesan cheese (5g)

Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.

Spread the sauce on the bread.

3 Cheese Spinach Flat Bread Pizza - step 1

Smear the ricotta into the sauce.

3 Cheese Spinach Flat Bread Pizza - step 2

You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.

Top with the chopped spinach.

Top the spinach with the mozzarella and parmesan.

3 Cheese Spinach Flat Bread Pizza - step 3

Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.

3 Cheese Spinach Flat Bread Pizza - step 5

Move to plate, cut, and enjoy!

Approx Nutritional Information per serving
Servings Amt per Serving
1 entire recipe
Calories Fat Fiber WWPs
240 9g 10g old: 5 new: 6
Sugar Sat Fat Carbs Protein
1g 5g 22g 22g
10 comments »»
Posted in: 5 WWP, 6 WWPP, Lunch Ideas, Pizza Ideas, Snack Ideas
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10 Comments and 0 Replies

  1. Sherry

    That looks fantastic! My DH is watching carbs and misses pizza. He LOVES spinach and we already have the light flat out wraps. I will definitely make this very soon-thank you!!!

  2. pennylove

    This looks delicious. I also make a version of this using Naan Bread. We call it Naan Bread pizza and I mix up the ingredients. I think making dishes like this is a great way to incorporate veggies like spinach and peppers into the dish.

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